Science 1RM
AI Coach & Workout Planner
Free · In-App Purchases · Designed for iPad
Is your potential locked behind guesswork and improvised training? Science 1RM transforms your iPhone into a performance lab, offering two scientific testing methodologies and an artificial intelligence that adapts to your training style. Stop guessing. Start dominating.
Designed for serious athletes, data-driven lifters, and anyone who wants to bring science into their training, Science 1RM is more than an app—it's your new strategic partner for strength.
CHOOSE YOUR ANALYSIS METHOD:
1. TRADITIONAL 1RM TEST (REPS/WEIGHT)
Rely on the field-tested method. Enter the data from two of your sets, and our linear extrapolation algorithm will calculate your theoretical one-rep max (1RM) with greater accuracy than standard empirical formulas.
2. INNOVATIVE VIDEO TEST (TIME-BASED)
The true measure of performance is the time it takes you to move a load at maximum safe velocity. With our precision Video Tracker, you can measure the exact time of each repetition and discover your true %1RM by correlating the time of your first, explosive rep with the weight lifted.
A TRAINING LOG THAT GOES BEYOND THE NUMBERS:
ADVANCED TRAINING LOG WITH INTEGRATED ANALYSIS
Track every detail with surgical precision. Our log is not just a record book, but an analysis hub:
* Integrated Rest Timer: Optimize every pause between sets.
* Intensity Technique Support: Seamlessly add Drop Sets, Rest-Pause, Supersets, Giant Sets, Cluster Sets, and Forced Reps.
* Workload Analysis: View detailed charts of your training volume and workload, broken down by muscle group and individual exercise.
* Lactate Level Evaluation: Get a qualitative assessment of your lactate levels based on performance to better manage fatigue and optimize recovery.
AN AI COACH THAT ADAPTS TO YOU:
EVOLUTIONARY AI COACH
Interact with an AI agent that doesn't just respond. It plans, acts, analyzes, and learns. Ask it to create a program based on your latest tests, analyze your training volume, or modify today's workout. It will understand, gather the data, and take action, getting smarter with every interaction.
LONG-TERM MEMORY
Your AI coach remembers everything: your past injuries, your favorite exercises, your records, and your goals. Every piece of advice, every plan, every analysis is truly personalized to your unique athlete profile.
YOUR NEW TRAINING PARTNER IS AN AI
Science 1RM isn't another app with a chatbot. It's an autonomous agent system. Ask it to "create a superset for shoulders in today's workout" or "analyze why my bench press has stalled." It won't give you a generic answer—it will use its tools to analyze your history, assess your fatigue status, and provide a data-driven solution.
Are you ready to bring science into your training? To replace doubt with data?
Download Science 1RM and discover what you're truly capable of. Your next PR is just an analysis away.
Privacy Policy: https://www.freeprivacypolicy.com/live/53ef820a-cb8f-43e1-8d4a-ef11d8fd9d19
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
What’s New in Science 1RM
• Fixed a bug in the automatic 1RM calculation from the Training Diary.
The developer, Hanzell Pereira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Hanzell Pereira
- Size
- 37.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - iPad
Requires iPadOS 16.2 or later. - Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Science 1RM Pro (Annual) USD 9.99
- Science 1RM Pro (Monthly) USD 1.99
- Science 1RM Pro (Lifetime) USD 19.99
- Copyright
- © 2024 Hanzell Pereira