Three seconds down. Two up. TEMPO paces each rep; MIX runs your EMOM and Tabata blocks in order. Nine modes, no account and no ads.
TempoReps sets the pace of every rep and runs the blocks of your strength or HIIT session in order.
Lower for 3 seconds. Lift for 2. In TEMPO, customise all four movement phases, then set your sets and reps. Follow the current phase on screen while the timer counts your rest between sets.
• TEMPO: follow a 3-0-2-0 rep or choose your own pace.
• MIX: run an EMOM followed by Tabata in a single circuit.
• EMOM, TABATA, AMRAP and For Time: choose your training format.
• Rest, Stopwatch and Mirror: time a break, an effort or a rest period matched to your effort.
• Name your training sessions and reuse their settings next time.
The free version includes two saved configurations across all eight configurable modes, MIX circuits with up to two blocks, and the last seven days of workout history. Stopwatch has no configuration to save. All nine modes and the Apple Watch app remain free, with no session limit, account or ads.
Pro includes up to 20 saved configurations, unlimited MIX blocks, full workout history, statistics and training streaks with one rest day allowed. Set reminders for a saved timer and optionally save workouts to Apple Health after granting permission. Previously acquired access is preserved.
Health integration is optional and can be disabled in the app. Records already saved remain in Apple Health until you delete them there.
Your workouts stay on your device. TempoReps does not use third-party analytics SDKs.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://bnjdpn.com/TempoReps/en-US/privacy.html
Pro offers an annual subscription, a monthly subscription or a one-time Lifetime purchase. Prices in your currency appear in the In-App Purchases section of this page and on the Pro screen in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your Apple Account settings.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Taking off your headphones no longer pauses your workout: the timer keeps running.
Version 2.5.2
The developer, Benjamin Dupin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Benjamin Dupin
Size
13.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.