Journal your dreams. Watch AI illustrate them. Uncover the patterns shaping your moods. Try MindFlow free for 7 days.
Your dreams are trying to tell you something. MindFlow helps you listen.
Capture your dreams by voice or text and watch MindFlow turn them into vivid AI-generated illustrations while surfacing the emotional patterns running underneath. Pair that with CBT exercises, guided meditations, and a journal designed for real self-discovery, and you have a complete mental wellness companion grounded in science, not pseudoscience.
Why MindFlow?
Dream Journal with AI Illustrations
Record your dreams in seconds, by voice or text. MindFlow generates a unique illustration for every dream and analyzes the emotional patterns beneath the surface, grounded in the continuity hypothesis of dreaming.
Smart Journaling
Capture thoughts whenever they strike. Guided CBT prompts help you move from rumination to clarity, and your entries are organized by morning, afternoon, and evening so you can see your day as a whole.
Daily Mood Check-Ins
Quick, structured reflections to track how you are really feeling. Over time, MindFlow reveals the triggers, patterns, and shifts you might never notice on your own.
Personalized AI Meditations
Generate custom 10, 15, or 20 minute guided meditations that adapt to your current mood and recent reflections. Perfect for anxiety relief, stress management, or winding down before bed.
CBT Toolkit
Thought records, cognitive restructuring, behavior experiments, and more, personalized to what you are working through right now.
Your Inner Voice
A personal MindFlow companion that grows with you, helping you reframe challenges and build resilience over time.
Sleep Mode
Fall asleep to theta wave soundscapes with whispered affirmations drawn from your own dreams and reflections. Eight hours of gentle support while you rest.
Progress Tracking
Watch your growth with clear visuals that mirror a real CBT workbook, so you can see how far you have come.
Who is MindFlow for?
Anyone who wants a deeper kind of mental wellness. Whether you are managing anxiety, working through stress, building emotional intelligence, or simply curious about what your dreams are telling you, MindFlow meets you where you are.
Private by design
Your reflections are yours alone. Everything is encrypted and secure.
Subscription
All features require a paid subscription. Manage or cancel anytime in your App Store settings.
EULA
This application is licensed under Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Faster image loading across the app — dream and thought images now load significantly quicker
- Images are cached to disk so previously viewed dreams load instantly
- Smoother scrolling experience in the Library with optimized image rendering
- Fixed an issue where images for older dreams and thoughts were not displaying
Version 1.4.3
The developer, The White Owl LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
The White Owl LLC
Size
58.6 MB
Category
Lifestyle
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
