BodyFast intermittent fasting: lose weight, get healthy and feel great

+ Intermittent fasting for beginners and experienced fasters
+ Your individual fasting program
+ The world's first personal fasting coach
+ Fasting tracker and guided fasting
+ Just take a break from eating from time to time
+ No diet, no yoyo-effect
+ Get slim, fit and healthy
+ Over 50 different fasting methods
+ You can eat what you want
+ No calorie counter needed to lose weight and reach your goals
+ You can combine it with diets like Keto, Low-Carb or Paleo

Free features include:
+ Choose from 10 fasting plans like 5-2 or 16-8
+ A fasting timer which also allows you to adjust the times to your weekly schedule
+ Multiple notification options
+ Track your weight and add notes
+ Detailed statistics on weight, BMI and your way to your goal
+ No advertisements
+ Knowledge pool for intermittent fasting
+ Upgrade to personal coach at any time
+ Apple Health integration

The BodyFast Coach
Intermittent fasting with the coach: the healthiest and most natural way to lose weight

BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while.

Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life.

Coach-features include:
+ Each week a new individual plan by the coach
+ Reach your goals quicker and more effectively
+ Based on your progress and preconditions
+ Personal weekly health and fitness challenges
+ Earn trophies for your successes
+ Timer, weight tracker, stats and knowledge pool
+ Optional: choose between 50+ fasting methods manually
+ Take a "Joker Day" off from fasting
+ Suitable for everyone
+ Coach users lose weight 30% faster than standard fasters

The BodyFast method works!
Many studies show the benefits of intermittent fasting, also known as '5-2' or '16-8' method. BodyFast is an enhancement of these methods, which are recommended by countless medical doctors and researchers:

+ You reach a healthier weight quickly
+ You live healthier and get healthier
+ You prevent numerous illnesses like diabetes
+ The risk of contracting numerous diseases is reduced
+ Allergies and food intolerances can be reduced
+ Your body learns again to adjust to completely natural hunger periods
+ Fat reserves stored in your organs are mobilized
+ Your metabolism becomes more flexible
+ The body learns anew to burn fat
+ Detox: Your body reduces toxic byproducts and unhealthy fat types

Intermittent fasting is a natural way to change your eating habits and induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016.

Try it now and download the app for free!


The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

BodyFast website:

Help & support:

Privacy Policy:

General Terms and conditions:

What’s New

Version 2.1.16

Measure your body circumference in different places and track your success in your BodyFast statistics!
Keep an eye on your progress! Thank you for using BodyFast :-)

Ratings and Reviews

4.7 out of 5
430 Ratings

430 Ratings

Katlego ISIS ,

I love it

I been using this app since June about 75% diligent and I have gone down from 72kg to 64kg, when you actually stick to the week ahead the results are amazing. Just for that week. Eat good hearty meals during your fasting period.

The first month was challenging as I was snacking with sugar yet once you get into rhythm it’s just soooo amazing your body adjust accordingly , I have 2 to 3 good meals.

What I enjoy is you can enjoy this app without ever purchasing anything, I love the weight tracker as it shows steady slow progress. Now I have my last 4kg till my goal is reached since June. If all goes accordingly by February I should be at my goal weight. 12kg In 7/8 months

RabiaIA ,


It’s a good app for people who don’t have self control. Cause it keeps you on track. If you follow your fasting plan. It will really work , but 1st start small and then build your body to fast longer

andrea app user ,

Fasting is unhealthy and ineffective

The app misleads the user in thinking that fasting is a healthy way to lose weight. It is neither healthy nor will it help you to lose weight. No dietitian nor doctor will ever recommend fasting for a healthy lifestyle.

When you severely limit calories, your body senses this shortage of fuel and slows down its functioning to conserve energy. Instead of boosting your metabolism, you may experience a suppression of your resting metabolism equal to as much as 20 percent. Your resting metabolism is based on the energy your body uses to fuel basic functions, such as pumping blood and breathing. These activities don't stop, your body just becomes more efficient and burns fewer calories to do them than it would when adequately fed.

How to really lose weight?:
Don’t try to lose weight. Try to eat healthy and wholesome meals and exercise. This will also make you happier.

Developer Response ,

Intermittent fasting is as old as mankind itself. Our ancestors were able to withstand long and frequent periods without food. With intermittent fasting we therefore live by our natural body clock. There are numerous positive effects coming with it: weight loss, improved well-being and health through detoxing and cell repair.


BodyFast UG (haftungsbeschrankt)
46.6 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© BodyFast UG
In-App Purchases
  1. Coach subscription 3 months R449.99
  2. Coach subscription 12 months R899.99
  3. Coach subscription 3 months R359.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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