Essential - Healthy Lifestyle 4+

Discover Essential, your ultimate companion for a vibrant and heart-healthy life. Essential is more than an app; it's a comprehensive approach to well-being. From heart health and blood sugar data monitoring and tracking to healthy lifestyle nurturing, Essential guides you towards a fitter and happier you like a personal health assistant. It now includes blood sugar management tools to help you maintain optimal health. Stay updated with the latest heart health insights and tips to stay ahead on your wellness journey.

Before You Begin: Health Disclaimer
· This app is specifically designed for fitness purposes and its primary function is to support general health awareness and encourage physical activity.
· Please refrain from using the app to diagnose, prevent, or treat any medical conditions. It is not a replacement for professional medical tools or expert medical advice.
· Please note that the app's capabilities are limited to measuring heart rate and do not extend to monitoring blood pressure or blood oxygen levels.
· If you possess any health-related concerns, always consult with a qualified healthcare provider before making any decisions or following any recommendations.

Measuring Heart Rate: Your Guide to Accuracy
-Gently grasp your phone and ensure you remain in a tranquil state.
-Fully block the rear camera using your fingertip.
-Remain stationary throughout the entire measuring procedure until it finishes.

Main Features of Essential:
1. Heart Rate Monitor: Stay connected to your heart's rhythm with real-time heart rate and Heart Rate Variability (HRV) monitoring. Understand your body's responses to stress and activities, and make mindful adjustments for better heart health.
2. Blood Pressure and Oxygen Analyzer: Monitor your blood pressure and oxygen saturation trends to gain a holistic view of your cardiovascular well-being.
3. Blood Sugar Tracker: Support your blood sugar management with capabilities to record and track your blood sugar trends. This feature helps you monitor and respond to your body's glucose levels effectively.
4. Tailored Bite-sized Workouts: Access easy-to-follow workout routines that cater to your fitness level and heart health goals. Strengthen your cardiovascular system with exercises designed to support a healthy heart.
5. Shareable Heart Health Report: Create detailed heart health reports to share with your doctor for personalized care.
6. Soothing Sleep Music and Meditation: Enhance relaxation and sleep quality with soothing music and guided meditations for better heart health.
7. Health Tips and Articles: Keep up with heart health developments through selected tips and articles from trusted sources.
8. MBTI and Health Tests: Discover how your personality affects heart health with the MBTI and utilize health assessments for deeper insights.

Get Essential membership to unlock VIP features
Subscription plans:
-Every week
-Every month
-Every year
·Payment will be charged to your iTunes Account upon purchase confirmation.
·Manage subscriptions and turn off auto-renewal in Account Settings after purchase.
·Your subscription will auto-renew unless canceled at least 24 hours before the end of the current period.

Essential empowers you to enhance your cardiovascular health through technology and mindfulness. It offers real-time heart rate monitoring, trend analysis, customized workouts, and meditation resources, providing you with the necessary tools to actively manage your heart health. Download Essential today!

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