Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
This app guides one wonderfully into the world of meditation. I have found the guidance amazing coming from a background of never having meditated before. I find it neutral and not pushing any particular agendas which helps me feel I can mould the techniques in it towards my goals and purposes.The different techniques that are taught in the app are also great, really enjoyed the learning process. I recommend spending some money to get the app for at least a month and really give it a go and see how far into the Foundations and Advanced Plans you can get, because I found a lot of added value in my life especially after the first month of using it consistently. Ore technically speaking the app style, layout, and UI is cool and intuitive. Quite simple. Audio quality is good I like having two voice options for most plans and singles because, for example I prefer Ofosu’s voice during daytime meditations and Leah’s voice for morning or evening meditations.I also noticed after raising a complaint about audio quality in one of the plans that it was resolved in a later patch/update.
Great way to learn
jyman7
I find this app’s way of teaching meditation to be really unique. I’ve been meditating for a few years now and the purpose of some aspects of meditation just haven’t been obvious to me or haven’t been adequately explained before. This app fills in a lot of gaps and it’s interactive system is great for that. It feels like less of a chore than most guided meditations. This free year they put on offer was a great introduction to the app and is really helpful, I’ll evaluate again toward the end, with whether I should continue. My feeling is that if the month to month price were closer to what dividing a year’s membership up over the year was, then I’d subscribe with no hesitation. My other meditation apps run at half to a third of this monthly price and I don’t like paying big amounts in bulk on my budget. Will see what the rest of the year brings.
Balance has my back regardless of what I’m going through
Danielalovestigger
I didn’t think meditation could benefit me in any way. However, I needed any help I could get, looked for a meditation app, and downloaded Balance with pessimism. I’m now in love with this app. Ofosu’s voice immediately makes me feel calm, supported, and worry-free. The way he take you through the meditations makes me feel like someone cares and is there for me. The meditations help change my mood to happy when I’m down, and help me manage anxiety. I’ve only had the app a few days and I already smile when I’m opening the app. This is coming from someone who thought there could be no hope for me- and especially through meditation. I am so grateful for Balance.
Great for scheduling and wonderful UX layout
TheeGabstar
The layout of the UX is easy to understand and access. The meditations are super helpful and my favourite part is that the notifications are so minimal that you miss visiting the app all on your own without them reminding you about the session all the time. The meditation guide I am exposed to currently is Ofosu (mind my spelling if I got it wrong) his voice is soothing and he occasionally talks during the session, making the session mostly yours to experience.
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Version 1.203.0
The developer, The Mind Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
