It’s a beautiful day to be Alive!
Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits.
Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out
Alive App Features
- Simple, intuitive design focused on your workout experience
- 20+ guided programs to match your goals and fitness level
- 30-day mental & physical wellness challenges
- 200+ daily workouts to mix and match
- Beginner, Intermediate, and advance difficulty levels
- Select between gym and at-home equipment options
Meet the Trainers
- Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique.
- Jessica Bickling - Glute dominant programming built on progressive overload and ready to challenge you at all levels.
- Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements.
- Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements
- Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format.
- Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing.
Programs
Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up.
Challenges
Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being.
Daily Workouts
Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy.
Your Journey
The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity.
Alive Premium
Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts.
Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
Whether you workout at home or at the gym this app has it all. I didn’t have time to go to the gym so I popped onto the app in the evening and there were options! Not just one workout but many, some with equipment and some without, longer ones, shorter ones! Love love love 10/10! My legs were burning!
Developer Response
Thank you for your feedback!
Has amazing potential
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I think the app may be one of the best I’ve tried, but definitely still some glitches and things to be improved upon. I often start a workout and then the videos stop loading, then I have to close the app and open again. It doesn’t save the progress of the workout so I have to start it again and skip. I’m currently doing the beginner program, and some of the workouts are so far from being beginner friendly. I’m young, not inflexible and have been gym fit before; but some of the workouts I would say are too advanced to be a part of the program. My boyfriend was a personal trainer and said there’s no way a lot of training professionals would ever introduce people to working out with some of the workouts. I don’t know in what world a reverse crunch is beginner, for example.
Developer Response
This is very helpful feedback. Thank you for taking the time to share this with us.
Suggestion
Britt 🌸
Love the app! Please create a download option for each full workout so that we can put our phones on airplane mode & still have full video previews of each exercise ✨🌸
10/10 Recommend
Ali_2510
The best app!! Absolutely love the big variety workout options and challenges to choose from! From beginner to advanced!
Developer Response
We appreciate your fantastic feedback and love that you enjoy the variety of workouts and challenges!
CARDIO
Runs, walks, and treadmill sessions now count in Alive. Start one from the top of your Workouts tab, set a goal if you want one, and we'll track the rest while you move.
- Track a run, walk, or treadmill session, no program required
- Set a duration or distance goal and watch the ring fill
- See time, distance, pace, steps, and calories update live
- Hear your time and distance announced with cardio voice cues
- Follow your session from the Lock Screen and Dynamic Island
- Bring your Apple Watch along for heart rate and metrics on your wrist
- Add treadmill distance, incline, and speed when you finish
- Save every session to Apple Health and your workout history
NEED HELP?
Email us at support@aliveapp.co
Version 1.34.1
The developer, Whitney Simmons App, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
