Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!
STRETCHING IS IMPORTANT!
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
BEND, DON'T BREAK!
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%!
APPLE HEALTH
Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com!
LEGAL
Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy
Bend has helped me greatly from being a couch potato to a relatively active person. I was so stiff and suffering from back pain. However, with regular practice, I have noticed a significant improvement in my flexibility and overall strength. The stretching and bending exercises have not only relieved my back pain but also increased my energy levels. Now, I can enjoy activities like hiking and regular activities without any discomfort. Please integrate it with apple health app.
Bend it like Beckham
LASSIE960122234858201
Very well targeted stretches that focuses on smaller ‘unusual’ muscles which was initially very tense, now I’m feeling the difference in my focus areas. And the areas I haven’t been focusing on are clearly more tense than my already worked on areas, making it easy to know which area to focus on next✌️really fun app that makes stretching easy and well coordinated!
Value
ceekaymay
It’s rare that you find an app that allows you to enjoy its features fully without having to pay, thank you for creating a space of positive impact for anyone who is willing to try 🙌
Premium Version To Free Version
Kwanda Thabiso Mgenge
Though I understand that developers must receive recognition and support through funds (having to pay for the app), it would be at least awesome if we got a free version that, maybe, has limited body exercises. That is the reason I am giving the app ⭐️⭐️⭐️⭐️s only. Otherwise, it works perfectly fine and my backaches are promising to cease.
Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
Version 7.7.0
The developer, Bowery Digital, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
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Usage Data
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Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
