The most intuitive workout and exercise tracker for any fitness routine.
Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.
“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”
Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.
Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!
FEATURES:
• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format
The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.
Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.
These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.
Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
I love this app, I have been using it for 3 months now and it’s great! I love the new UI and it actually makes me feel like using the app more but, with the new facelift came a problem for me on the iPhone 5s. The app works fine for everything except note taking. I loved this feature and would note every single detail but after the update, typing isn’t fast and fluent like it used to be. It’s clunky and it takes about a half a second to type another letter after the update. This is quite frustrating and I would like to see it get fixed soon.
Developer Response
Thanks for the review and the love! We take all of our users feedback to heart to improve the user experience and create the best workout app out there. We couldn't do it without your support and feedback and look forward to getting better and better with every update! Happy Lifting. -Strong Team
The best workout app money can buy
lukejkwarren
I’ve tried many workout apps in the past and Strong is by far the best. The UI is easy to use. It works across devices. Tracks RPE if you want but can easily omit if not. PR and history tracking is also brilliant. Only criticism would be to tailor the app for tablet layouts too. It displays in iPhone resolution unfortunately. You can zoom in but not ideal
The Gym Diary
Vishen Mandree
I used to be the guy walking around with the pre planned gym planner, with information from my previous workouts available to compare with today's performance. Then I would transfer that info to a spreadsheet and track my performance further. I was looking for something like this for a very long time. Coming from a handwritten note book and pen, the design is perfect. No extra frills needed. Great job.
All you need to track GAINS
UrbanAviator
Been using this app for over a year now...and could not be happier. It does what is says- no fancy graphics or BS features like other workout apps. It works with Apple Watch too, although it is much quicker to just use the normal app. Will be nice if it were able to pair to external Bluetooth HR monitor from the app on the phone, but I’m sure they will develop this if we ask nicely.
• New: "Week of Year" label format option for the Workouts Per Week widget
• Fix: Keyboard may get stuck when switching between fields on iOS 27
• Fix: RPE keyboard not appearing on iOS 27
• Fix: Calendar widget highlighted date may be difficult to read for Liquid Glass theme
• Various minor UI display fixes
• Various layout improvements to the Strong iOS widgets
Version 6.4.2
The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Strong Fitness PTE Limited
Size
122.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Languages
English and 10 more
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
