This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy
Feedback: support@wimhofmethod.com
I love how you upgraded the guided breathing bubble to allow simple and intuitive customization. Well done. The new version does something odd, though. Setup: Guided breathing bubble on standard settings - toggled speed and issue happens on both; did not try other settings. Do 3 rounds. After final exhalation, press “finish”. The summary will show your 3 times and a fourth time of 0:00 - obviously taking a decent swipe at that average... This didn’t happen on previous build.
Excellent
David Sartor
Wim has really helped me get out my anxious frame of mind and provided me a routine I have been flowing for 4 months now which is transforming my life! Thank you Wim
Love the app, but the new update needs work
Nnonnrrev
I have been using the paid version of the app for 6+ months now. The new update has potential, but what I don’t like is that you have to reapply your settings for guided breathing each time you do it. The settings keep reverting back to default settings instead of remembering the previous user settings.
Developer Response
Hi there! Thank you for your feedback. We sincerely value knowing what our users think. What you mention is actually a tiny bug that we have already fixed. It was not an intentional change. We see that you have the latest version installed; therefore, please try to do the Guided Breathing exercise again, and you will see that the app remembers your personal settings again. Thank you for your patience and understanding. We apologize for the temporary inconvenience. We hope to get 5 stars from you one day!Kind regards, Wim Hof Method Support Team
In app purchases
Lezamcl
The app seems unclear if there are in app purchases plus another users says she has been charged an extra amount per month for the update last year which is over R200. This is on top of her subscription. Has this been addressed. I don’t want to be facing additional payments on top of my yearly subscription. Any answers?
Developer Response
Hi,Can you please send us an email to support@wimhofmethod.com and we can explain all of this in detail to you?
Web subscriptions
Version 8.1.26
Subscriptions
Supporter Monthly
Explore the Wim Hof Method
R104.99
Supporter Yearly
Explore the Wim Hof Method
Free Trial
The developer, WHM Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Captions
Information
Provider
WHM SERVICES, UNIPESSOAL LDA
Size
205.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
