Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
I’ve been using Down Dog for a few years now and it’s BY FAR my favourite app ever! I LOVE that you can customise each practice and they feel new each time! It almost feels like every single practice I do becomes liked as a favourite because each one is fresh with new poses. The music selection is fantastic and the best part is that the music keeps playing long after your practice ends, even if you set the time to end. I love that you can select how much explaining the instructor does so you can really move more independently as your skills improve. NO NOTES! I’ll take 14 of this app right now 🤣 I highly, HIGHLY, recommend to ANYONE - I was a super beginner and now I feel stronger and more confident in my yoga than ever! Thanks Down Dog and what I am sure is a wondeful team 🧘♀️
Amazing now and forever!
Chewiy
I started using downdog during lockdown (2020). I was struggling with depression and confidence and just everything.I was studying at the time and couldn’t afford downdog either. But they gave me a free student time period which literally changed my life.I used the app every single day ( I still use it) and it shaped my disciple, my body and my mind into being a lot healthier.After using this app I fell so in love with yoga and what it does for the body that I also got qualified as a yoga teacher.I recommend this app to everyone if it comes up in conversation. Apart from the mental health benefits, it is a beautiful app, the UI is gorgeous and super user friendly. It is very clear when using the app that the creators and everyone behind it really cares for their users. So from this girl, I just want to give a huge thank you to downdog and the amazing people behind it. It has been a lifesaver for me. Absolutely love it!
Amazing App
88Peacock
I came across Down Dog, when I was in desperate need of reclaiming my mental and physical fitness while stuck at home. Being able to customize what my body and mind needed on a day to day basis has been a game changer in making me excited to go back to my mat each day. The team at DownDog has shown much care, compassion and kindness towards their subscribers and I would recommend them highly. I can’t thank them enough for what they have already given me.
Probably the best app out there BUT
celinehanzen
I absolutely love Down Dog and it suits my needs perfectly. However, I’ve been very disappointed as they remove a very important feature: you cannot download your favorite practice anymore. This means that you can only practice in a spot with good wifi, I find this quite unfair for people living in not-so-rich countries where connectivity is an issue (and mobile data very expensive). The reason behind this was to apparently have better streaming quality (I haven’t seen any improvement at all). Very disappointed with that decision.
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.2.0
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Yoga Buddhi Co
Size
92 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
