The quintessential training program for athletes of all levels, now with Workout of the Day and a general Health and Fitness program
My Program Generator is a fully adaptive and automated training program for runners, swimmers, cyclists, triathletes and fitness enthusiasts. MPG takes real-life performance and training data and creates an optimized training program. This program constantly adapts and changes as the athlete adapts and changes. The MPG algorithms have been scientifically formulated through rigorous research and field testing to ensure each program is highly accurate and specific to each athlete. MPG provides an outcomes-based and scientific evidence-based approach to training prescription.
The MPG algorithms have been formulated from scientific principles and they have been refined and tested on thousands of athletes, ranging from beginners to professionals. The MPG system is highly accurate for every athlete type because it takes multiple performance data points and training history into consideration when generating each program. Each training program that is generated is unique to each individual.
As workouts are logged in the workout log, the MPG system accumulates information to update the training program automatically. The performance tests get repeated on 3-6 week intervals and this, combined with the logged training, gets used to update and generate the new training program, automatically.
Events and races can be added to the system and the athlete's training program will update to prepare the athlete optimally for key races. MPG will include variables such as date, race type, distance and course profile and combine this with performance and training history to create the optimal training stimulus in the build up to key races.
MPG also automatically provides athletes with optimal race-pace guidelines with each race they compete in. This information is based on training history and performance data and has proven to be highly accurate and extremely useful when trying to improve personal records.
Some of our testimonials:
“The personalization, structure and detail of each set allows me to get the maximum benefit from the time I have available to train”
Anthony Briggs
“My journey with MPG has been amazing, lost 12kg, finished my first Ironman in 11h:38m and then qualified for 70.3 World Champs in Austria after finishing 6th overall at 70.3 SA. Every Month my times are getting better on each discipline when I do the tests and it seems there is no ceiling to my performance improvement”
Kim Heger
View our Privacy Policy:
https://myprogramgenerator.com/site/page?view=privacy
View our Terms & Conditions:
https://myprogramgenerator.com/site/page?view=terms
I’ve been using the MPG app for the past month, starting from zero training after a few years of no activity. The app and program has got me to a level where I’m cycling around 2 hours, running comfortably and swimming with confidence. Coupled with commitment to a good diet, MPG has helped me shed 5kg over the last 3 weeks. All while increasing my fitness levels in a safe and precise manner, based on my own unique physiological profile. MPG ensures I get maximum benefit from every workout - and importantly - in a way which keeps me injury free. The app itself is generally intuitive, easy to use and the Strava sync works really well. Having a view on the endurance index and how training consistency improves this week on week is really motivating, and the regular newsletters and coach feedback are both insightful and valuable for newbies as well as athletes aspiring to achieve their best. I’m excited to see where MPG will take my fitness over the next 6 to 12 months.
Amazing results, great app and great coach 😎
Arnaud Brunel
I did a lot of sports before but never any running. I started running and faffing around for 1 year before getting MPG. Since then, 6 months down the line, my 5K improved from 25mins+ to 21:39 and I am consistently improving month after month. The training program is great and the support from the coach is amazing 😎
Can’t fill in my details
RoxClark
You don’t have South Africa as an option so I can’t register. It won’t let you pass the question without a country
Developer Response
Hi RoxClark, the registration process has been updated and you only need to select your country when doing the free trial. Please note that South Africa is in the top section of the list
Perfect for endurance training and fitness
Kinovalverde
Loving my personalized training program, well worth it for performance and racing triathlon
We've completely overhauled the app to bring you a range of powerful new features:
** NEW ** Triathlon-specific race pacing
* Major Face-Lift: a sleek new look and feel for a smoother user experience!
* Go Social: Connect with fellow athletes and follow their progress with our all-new social component and workout feed.
* New Programs: Workout of the Day and Health & Fitness.
* Seamless Garmin Integration: Full, two-way sync between MPG and your device!
* Advanced Tracking: Dive deep into your data with charts & precise race pacing.
Version 3.03.01
The developer, MPG Fitness Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
MPG Fitness Limited
Size
23.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
