STRNG 4+
Top rated fitness training app
STRONG&SXY LTD
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
What’s New
Version 3.1.1
- UI Bug fixes
Ratings and Reviews
A perfect app and value for money
Why I give it 5-stars:
- completely customisable to your schedule
- all levels of difficulty are catered to
- suitable for all goals (weight loss, muscle gain and maintenance)
- detailed menu with ingredients, shopping lists & methods
- menu options cater for vegan through to standard
- gym and home training with videos & descriptions included for all movements
- the gym program is especially well structured to suit various types of gym layouts
- the programs include everything from standard lifting (legs & upper body) to HIIT, fat burn & stretching
- you can log your lifts
- and it ALSO includes programs for pre & post-partum ladies
It is perfect💪🏻!
Developer Response ,
Thank you SO much for your awesome review! We really do appreciate it.
we're super happy to hear that you're enjoying your journey with us, and we hope you enjoy our next big update which is coming VERY soon!
Keep crushing those goals 💪🏼
thanks again,
Lisa and the Strong&sxy Team 💗
Wow!
Love the APP! Would 100% recommend, the Strnger Than Ever Challenge especially helped keep me accountable when trying to build new health habits and knowing what exercises I would do gave me confidence every time I walked into the gym!
Developer Response ,
Hey Lynn - thanks SO much for this review! We really appreciate your recommendation and are so glad to hear you loved the STRNGER THAN EVER challenge! Keep smashing your fitness goals! 💪 Team STRNG
cancellation problems
A subscription has been deducted off of my account and I cancelled prior to trial period ending, under my subscriptions, so I am not sure why it has still proceeded with the subscription? there is also a different amount displayed on the app per month in my currency as to what has now been deducted
I am trying to log on to website as the support button on app takes you to an error page and there is no profile view to see if there is another way out
I cannot remember password and reset password online isnt sending me a new password.
there is no way for me to get out of this subscription
Developer Response ,
Hi there.
We are sorry to see you have been experiencing this issue.
Please get in touch with our support team on the below link ⬇️
https://strngofficial.zendesk.com/hc/en-gb/requests/new?ticket_form_id=5659928170780
App Privacy
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- Contacts
- Identifiers
- Usage Data
- Sensitive Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- STRONG&SXY LTD
- Size
- 59.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Strong&Sxy Ltd
- Price
- Free
- In-App Purchases
-
- Monthly R299.99
- 3 Months R589.99
- 12 months R1,999.99
- Lisa's 8 Week Lean Guide R599.99
- Lisa's 8 Week 4 Day Gym Guide R399.99
- Lisa's 8 Week Strong Guide R599.99
- Romane's 8 Week Shred Guide R599.99
- Lisa's 8 Week Glute Guide R599.99
- STRNGER Than Ever Challenge R599.99
- GLUTE BUILDER GUIDE R599.99