TrainerRoad 4+

Cycling Training App

Trainer Road, LLC

    • 4.8 • 647 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Become a faster cyclist with intelligent cycling and triathlon training that adapts to you. Sign Up Risk Free for 30 Days. With training plans for every type of cyclist, daily workout recommendations, instant workout analysis, interactive calendar, and more, TrainerRoad has everything you need to become a faster cyclist.

What TrainerRoad Athletes are saying:
• "The best training program on the market! It is like having a personal coach at almost no cost!” - Alan B
• “Adaptive Training removes any guess work and lets me just train.” - Mark M
• “With Adaptive Training, I found myself more consistent than ever, and gained more and more confidence with every workout.” - Karl M
• “I really have been loving Adaptive Training, I went from 240w to 280w.” - Jamie W
• “The #1 Best Way To Become A Faster Cyclist” - Greg H

Top Features Included in Your Subscription:
1. Adaptive Training: Personalized training plans that intelligently adapt to your performance, schedule & goals.
2. Daily workout recommendations from TrainNow
3. Progression Levels measure your fitness and adjust your training for each training zone.
4. 100+ training plans for every cycling discipline
5. Over 3,000 structured, power-based workouts to choose from
6. Interactive Training Calendar
7. Train indoors or outdoors

Equipment to Start Training with Power
Use the devices you already have to get faster. With more than 200 compatible devices, it’s easy to get started with TrainerRoad. Want to check your equipment? Go to our website and use our Equipment Checker.

Have a question for us? We’re here to help! Get in touch with us at support@trainerroad.com.


TrainerRoad memberships are $19.99/month or $189.99/year.

 You may purchase an auto-renewing subscription through an In-App Purchase.
• Auto-renewable subscription
• 1 month ($19.99), and 1 year ($189.99) durations
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
• Privacy policy and terms of use: https://www.trainerroad.com/terms-and-conditions/
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REQUIREMENTS
• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 9.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also require an Apple lighting to 30 pin adapter for the Wahoo ANT key.




What’s New

Version 2024.18.0

• Various under the hood improvements.

Ratings and Reviews

4.8 out of 5
647 Ratings

647 Ratings

loverofroylehigh ,

Improved performance

I have been using TR since Aug 2019 and it is without doubt the best investment I have made in my health and performance (including a new bike!). Structure takes out the guess work and gives me consistency. I’m in the low volume plan + a 3 hour group ride on weekends…and it’s enough. At 44 yo, I’m fitter in the bike than I’ve ever been. Haven’t tried the others ie Zwift etc, but I don’t need to. For me, I need the structure and science before what the others offer.

FaraiMD ,

Farai Dalu - triathlete

Started using TR in Nov 2018 and have seen massive improvements in the sport. Si started with an FTP of 190W and 7months down the line I’m at 269W. Not only have I improved on the cycle, my run and swim is also getting strong, thanks to the TR tips. I’ve moved to over 75% indoor training because of the benefits of TR and each workout is explained in details. Thanks to TrainerRoad and doing my first IM70.3 World Champs because of TR.

ZaKazabee ,

ZaKazabee

I absolutely love TrainerRoad. The workouts are targeted and focused on the building blocks to teach your peak at exactly the right time.

I’ve used at least 3 other power based workout apps/programs and none are as complete and tailor made.

Love, love love TrainerRoad. Thank you Kelly Taylor for the trial month I’m signing up next week!

App Privacy

The developer, Trainer Road, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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