Balance: Meditation & Sleep

Relax, breathe, & stress less

Somente para iPhone

Grátis · Compras dentro do app

iPhone

Improve your stress, sleep, and more with Balance’s personalized guided meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single guided meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Eventos

Classificações e Avaliações

  • 4,9
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    2,4 mil classificações

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

Versão 1.213.0

The Mind Company, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

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    Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:

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  • Dados vinculados a você

    Os seguintes dados podem ser coletados e vinculados à sua identidade:

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  • Dados não vinculados a você

    Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:

    • Informações de uso
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As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais

Acessibilidade

O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais

Informações

Venda
Elevate Labs, LLC
Tamanho
199,3 MB
Categoria
Saúde e fitness
Compatibilidade
Requer o iOS 16.0 ou posterior.
  • iPhone
    Requer o iOS 16.0 ou posterior.
  • Apple Vision
    Requer o visionOS 1.0 ou posterior.
Idiomas
Inglês
Idade
AL
  • A L
  • Este app recebeu a seguinte classificação indicativa: AL.
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Compras dentro do app
Sim
  • Balance Premium R$ 389,90
  • Balance Premium Membership R$ 289,90
  • Balance Premium R$ 389,90
  • Balance Premium R$ 389,90
  • Balance Yearly R$ 204,90
  • Balance Premium R$ 49,90
  • Free 1-Year Membership R$ 499,90
  • Balance Premium R$ 119,90
  • Balance Subscription R$ 399,90
  • Balance Yearly - 7d trial R$ 204,90
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Copyright
© 2025 Elevate Labs, LLC
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  • Política de Privacidade

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