Build who you want to be with CGX by Caroline Girvan.
CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time.
Inside CGX you’ll find:
• Exclusive workout programs for all levels, from complete beginner to advanced
• Hundreds of on-demand strength, cardio, and conditioning workouts
• Clear, coached training with a strong focus on proper form and technique
• Short, effective workouts that fit real life without compromising results
CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way:
• Instructional videos to help you train safely and confidently
• Simple progress tracking and quick fitness tests
• Nutritious, budget-friendly meal ideas
• Evidence-based articles from Caroline and trusted industry experts
Train in a way that suits your routine:
• Schedule workouts and programs in your CGX calendar
• Download workouts for offline training
• Cast workouts to your TV with AirPlay or Chromecast
• Choose Caroline’s music, no music, or your own via Apple Music or Spotify
• Sync your training with Apple Health
• Save favourites and track progress workout by workout
• Share encouragement and tips through supportive comments under each workout
• Train anywhere using the CGX website on your laptop or computer
Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress.
Build who you want to be.
Cx
Great app - need all of Caroline’s on there please!
recchick69
This is a great app. Caroline never fails to put out good consistent programs and the extras - recipes and articles make it complete. I would just like her to put her YouTube programs on the app as well so they can all be in one place and can be tracked as completed along with the app programs.
Developer Response
Hey there, thanks so much for your wonderful review! We'll happily take on board your request to see all of Caroline's content available on CGX 💪🤩
Not compatible with HDMI cable
Magnetic Attraction
I was looking forward to returning to beast mode workouts. Disappointed to find out that I cannot view the app on my TV using HDMI cable adapter with this app. All the previous YouTube workouts run as expected. I find the I phone X screen to small to follow the workouts and need to use the TV for full benefit. Unfortunately I will have to unsubscribe if this issue is not rectified
Developer Response
Hey there! We know that following along with workouts on a small screen isn't always ideal, so the CGX app is fully compatible with casting to TV via AirPlay or Chromecast. We hope you can enjoy Caroline's workouts on a bigger screen via casting, and feel free to reach out to us at support@cgxapp.com if we can help with anything :)
Worth every penny
KimOickle
If you are a Caroline Girvan fan this app does not disappoint. So much content and variety. The workouts are visually spectacular as are Caroline’s outfits 🙂. Her dogs are an added bonus. Thank you Caroline. I know you have changed many lives including mine.
Developer Response
Thank you so much for the kind words! The dogs will be delighted to hear they're part of the appeal 🐾 So happy to have you with us!
Perfect
ChickA_D
Love the app! It works perfectly well for me no matter which device I use. I love the knowledge section and how you can easily add a workout or a full program to your calendar.🌟🌟🌟🌟🌟
Developer Response
Amazing! Thanks so much for the lovely review 🥰🌟
The devs have been hard at work speeding up load times and making CGX run a lot more smoothly in this update – some much needed physio to loosen up the joints and prepare us for whatever Caroline has in store next!
Version 1.32.0
The developer, CGX Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
CGX Ltd
Size
92.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.4 or later.
iPhone Requires iOS 15.4 or later.
iPad Requires iPadOS 15.4 or later.
iPod touch Requires iOS 15.4 or later.
Mac Requires macOS 12.3 or later and a Mac with Apple M1 chip or later.
