Nourish (wellbeing for mums‪)‬ 4+

De-stress, calm, restore

Nourish App Ltd

Designed for iPhone

    • 4.9 • 74 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

“Magical calm at your fingertips” ***** Alice Marksy
Calm, mindfulness, yoga nidra, breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums.

Being a mum is magical, but also really hard! The Nourish app will help you find time for YOU. To reclaim some calm; to relax, restore & reboot. The app will help you find more balance and joy in the chaos and pressures of modern mum-life. So that you can more easily access your best self and more often show up as the mum you want to be.

Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing.

Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime.

The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds.

CREATED BY MUMS FOR MUMS
Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app.

A SUPPORT TEAM IN YOUR POCKET
The app is your support team of real mums in your pocket, there for you at all stages of this crazy roller-coaster that we’re on - together!

WHAT WILL IT GIVE ME?
Try Nourish for instant moments of calm at your fingertips. Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day.

“Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and it’s my kids that have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself, to relax, restore & reboot, and ultimately be a happier and less-stressed parent. ” - Sara, Founder

YOUR SELF-CARE TOOLKIT:
55+ audio, 30 videos, 150+ quick reads across mindfulness, breathing exercises, yoga, yoga nidra (for sleep/relaxation), mantras, nutrition and psychology.

Access the tools depending on your needs in different moments:

*NOURISH: by vitality category e.g. Coping skills, Mood boosters

*FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc

*CHALLENGES: by common motherhood challenges e.g. Sleep deprivation

*TEAM: by contributor

*EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc)

*FAVOURITES - Build your personal self-care toolkit

NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time.

FREE TRIAL & SUBSCRIPTION OPTIONS:
Nourish Premium offers a 7-day FREE trial when you select a subscription option.
Subscription options: monthly (£2.99/month); annual (£17.99 /12 months).
When selecting an option, you won’t be charged during the free-trial period.
All subscription options provide FULL access to ALL text, audio & video content, features and future updates.
Payment will be charged to iTunes Account at confirmation of purchase
Accounts will be charged for renewal within 24-hours prior to the end of the current period.
You will be charged based on the cost of the subscription option you choose.
Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable.
See Apple’s auto-renewing subscription details for more info.
Manage or cancel your subscription at any time by going to your iTunes account settings after purchase.
Our Terms of Use: https://www.thenourishapp.com/terms-and-conditions

What’s New

Version 1.0.38

Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you.

Ratings and Reviews

4.9 out of 5
74 Ratings

74 Ratings

Little Happy Feet ,

Jam packed with self care tools - an essential life hack for me and my clients

Wow, this app is like my best friend, my therapist, life coach and guru wrapped into one, on call 24/7. She checks in on me in the morning, giving me that positive nudge into self-care, and makes it easy to do so with snack sized portions when I’m feeling overwhelmed, to longer self help videos when I want to motivate my body and mind into healthier, proactive states.

What’s incredible about this resource, is it always seems to have the right answer in my given moment – so if I need to lift mood, I can learn how to use breathwork or nutrition to help me, or tools to promote self-compassion or coping skills. So if I’m not in the mood for yoga, there’s so many other ways to help me meet my goals.

Seriously fantastic work Nourish Team. You’ve got my back! I’ve totally got yours! As a complementary therapist, I am a firm believer that people should be empowered to find their own ways to support their wellbeing with praise going to the person and their clever bodies’ for taking charge of their own wellness /self-care journey. I wholeheartedly recommend your app to my clients. Thank you Nourish team, for nourishing me and your community x x

Jc232421 ,

Exactly what I needed

I don’t often write reviews but I love this App. It is really easy to dive into quickly when you need a bit of space / support / a reset. I like the fact that you can put in how you are feeling / what you need and it comes up with appropriate options - I find that even selecting the emotion that I am feeling helps me recognise how I am feeling and start thinking it through. I am quite a private person and find it hard to ask for help or reach out to friends so I find this app a real help - it feels like it is built by someone who understands how I feel as a mum and what I need so thank you. My favourite meditation is the Ocean Breath one about looking at the sea - I really recommend it - very calming and grounding

Tara 001 ,

Invaluable wellbeing app

I can’t recommend the Nourish app enough for all mums and wish I’d had this when I started my motherhood journey. It is full of wonderful self care tips, tools and advice all from really experienced professionals in healthcare, exercise , mindfulness & more.
I love that I can create my ‘favourites’ which I can access quickly when I’m in need ! This app has been invaluable to me personally and I recommend it to all my family, friends and patients too.

Developer Response ,

Thank you so much for your review. We also wish we had had this at the start of our motherhood journey. What a difference it would have made. We hope it continues to allow you to find those moments of nourishment. Best wishes, The Nourish Team x

App Privacy

The developer, Nourish App Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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