The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
If you are looking to start and confused, start with this app. It's perfect for beginners and intermediates. The capsule format is ideal for people who don't think have the time but would like to start nonetheless. You can build your stamina and then move to longer formats.
Not worth buying
citricfuntoosh
The App doesn't have Apple Healthkit support, any exercises that I do doesn't show up in Apple Health. Apart from this, the watch App doesn't do much, it doesn't show any excercises on the watch; rather it starts on the iPhone App. The watch App keeps crashing a lot.
It doesn’t support Apple Health app
drsivaramakrishna
This app sync with Apple Health and It doesn’t show in Apple Watch. It is outdated app . I hope the developer will fix it.
Simple & effective
rushu25
This app ensures 7 minutes for daily fitness routine! It's pretty simple and yet very effective. Must have app!
Bug Fixes for iOS 14.
Version 2.2
The developer, Fitness Guide Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Ariyana Felfeli
Size
167 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later.
iPhone Requires iOS 8.0 or later.
iPod touch Requires iOS 8.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
