Tone up and get results! Join the best app for women’s fitness plans! Enjoy access to everything you need to feel fit, happy, and confident.

Work out at home and at the gym with the top trainers and millions of women worldwide in the Tone It Up Community! Achieving amazing results has never been easier! Katrina Scott, Karena Dawn, and the top personal trainers have designed workout plans to get you sweating.

Whether you’re working out at home or at the gym, this daily fitness app will take your exercise routine to the next level. It’s perfect for beginners, too!

- Toning, sculpting, yoga, pregnancy workouts, postnatal, barre, meditation, strength training, dance cardio, kickboxing, dumbbell, wedding, and more
- On demand workouts for every goal and fitness level: beginner to advanced
- Build lean muscle with full body workouts, and target specific areas with back exercises, abs, butt, arm & leg workouts

- Learn proper exercise technique
- Accountability + motivation with class reminders + progress tracking
- Video and GIF workouts that make you sweat

- Daily schedules that remove any guesswork
- Build lean muscle with: 6:40, The Best with Jasmine Sanders; Tone It Up Strength; Bridal Sculpt
- Boost metabolism and weight loss with: 14 Day Slay; TIU5K
- Improve endurance with: 30 Day Booty; TIU4YOU; Summer Tone Up
- Create healthy habits with: TIU21; Toned Body Toned Mind; 14 Day Yoga Sculpt; Love Your Body
- Have a healthy pregnancy with: Tone It Up Pregnancy; Tone It Up Postnatal

- Simple tips and meal plans from top experts for eating healthy
- Get started with hundreds of healthy & satisfying recipes designed for your goals
- Protein muffins, post-workout smoothies, easy dinners for the entire family, healthy desserts, and so much more
- Choose from hundreds of delicious meals including vegetarian, vegan, high protein, and gluten free options

- Meditations for self-love, calmness, creativity, gratitude & more
- Earn badges and celebrate every achievement
- Connect and work out with women doing the same program as you
- Stay accountable & motivated with connections in your app

Oh, and did we mention you’ll sweat, burn calories, and feel amazing too!

The TIU fitness app is one of the best exercise apps for women! We're all in this together and we can't wait to cheer you on!


Subscription Pricing & Terms
Your Tone It Up app is free to download and access. All new customers are welcome to a one-time free trial period to the premium, in-app subscription purchase. Once this period ends, should you opt to continue use of the premium features including workout classes and on-demand videos, we offer auto-renewing subscription options of monthly and annual plans.

Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. You can manage your subscription, and turn auto-renewal off, in your iTunes Account Settings after purchase. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about your local government's laws on taxing digital items, please contact your tax office.

If you don’t elect to purchase premium features, you can continue using your TIU App for free.

Read our full Terms and Conditions at and our Privacy Policy at

What’s New

Version 2.6.3

Checking in on you. Are you drinking enough water? Cooking your favorite TIU recipes? Have fun working out with TIU? We don’t have any big updates this time but wanted to use this space to remind you to be kind to yourself. As always, we’ve made some minor bug fixes and updates to improve your experience.

Ratings and Reviews

4.8 out of 5
13.1K Ratings

13.1K Ratings

Kaynel_96 ,

Absolutely Love, but...

Update: bug is fixed. I’m in LOVE!!!!

I seriously can’t say how much I love this update. I understand there are mixed views on it, but it totally works for me. So it’s important to note: like and do what is best for you! With the old version, I had a hard time staying committed to the class schedules. But with this program-style, I can take my workouts to the gym during the early mornings. And I love having the access to recipes that were available on the TIU website and Nutrition Plan (note for users: the recipes on the app were on the website as sneak peaks into the plan. Not all recipes from the plan are on the app.)
The reason for the 3 stars is that all of a sudden my app began crashing as soon as I tried opening it while at the gym. It’s because I’m not connected to WiFi. And wherever I’m working out (unless very occasionally at home) I don’t have access to WiFi. So that really puts a damper on me trying to complete the program or use the app at all. It’s almost a waste of my subscription.
Now this wasn’t happening as soon as I downloaded it. I used the app twice at my gyms when I first downloaded it, and that’s why I fell in love with the update. So I reached out to customer service, and they are working on the bug, but it’s taking a little longer than it should be... so if and when this issue is resolved, I’ll change my star-rating. But for now, it’s subpar.

Developer Response ,

way to CRUSH it gorgeous! we're so happy you're loving the new features, all of the new programs, the ability to favorite workouts and the all-new nutrition section! We've added everything in one place so it's even easier, and more fun!, to set and crush your goals! we've just released an update (v 2.0.3) that fixes the crashing issue... we still recommend using a strong wifi connection when opening and using the app though! let us know if the update did the trick for you by updating your review! xxo

MsErinNas17 ,

Love TIU

Love TIU. Great workouts that are quick and effective. I give it 4 stars for two reasons. One being that if my phone rings during the middle of a scheduled class that I’m in the process Of doing ... I get kicked out and the whole entire workout starts over ... from the beginning. Very very annoying. My second gripe is with the new updated app ... you can no longer schedule your weeks worth of workouts. That was very disappointing to me. As someone that struggles with motivation... setting my weekly classes and goals was HUGE. It kept me accountable. Now I’m in charge of finding my own workouts I wanna do daily lol. That is gonna be a struggle for me. I’m more of a “tell me what we’re doing today” kind of worker outer lol. Also, with the new app and whole “chose a program” feature ... the one I chose ... I needed gym equipment for. That was also a little frustrating since I no longer have my gym membership and don’t own a “leg extension machine” 😂. I’m feeling torn on continuing with my membership. TIU has definitely helped to get back in shape and I really love the work outs ... just some of my favorite features have disappeared/changed.

Update: Still feeling bummed I cannot track how many times a week I’m working out. Unless you do a “program” there is no way to track your weekly workouts. My days/weeks tend to blur together and since I now mostly just do videos out of the “on demand section” I tend to have no idea by Mid week how many days I’ve done.

Developer Response ,

UPDATE: Hi gorgeous!! Be sure to check out the activity log on your profile screen! This will not only keep track of how many workouts you've done, but it'll show you what video you've done on each day! Keep crushin' it! xxo

leahmacvie ,

Please add back the ability to get in a class in session

Another update: when we get kicked out, there is longer a way to get back in or to join a class a few minutes late. Please add this back by adding classes in session back on the schedule.
Update: Thank you TIU team for adding workouts on the half hour during the week. This will help me out tremendously and now I can be a participating member of the TIU Community. You rock for answering this request!
I just purchased a subscription for the year after using the free version for the last few months. I loved the free version because I could workout when I wanted. I decided to give a subscription a-go because I wanted to try out the ‘live classes’. Unfortunately, I need one more time slot in order to make the app work for me in the morning. Let me explain. I get up at 5:30 already. Between 5:30 and 6:30 I need to both take my dog out and feed her AND go to the bathroom myself. 7am is too late for a class because I need to be at work by 8 with a half hour drive, and a 6am class is too early because my dog would have to wait longer for me to feed her when I get home. Could I shift her feeding schedule around so she eats after? I suppose, but for those of you with dogs, you know they pattern with little internal clocks. It would be difficult to change her schedule at this point. Please add a half hour time slot for those of us who work at 8 or get home in time for a 5:30 workout.

Developer Response ,

Update: hi babe!! We've released so updates that address this bug and want to follow up to make sure everything is working for you now!! If you're enjoying the app, please give us a 5-star rating ~ still having issues? Email us at! xx

App Privacy

The developer, Tone It Up, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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