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Improve your stress, sleep, and more with the world’s first personalized meditation program.

Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress.

Singles are bite-sized meditations you can play anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

You'll rest easy with our Wind Down activity and Sleep meditation. Wind Down is a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.

Get started with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our free Advanced Plan, which helps you take your meditation practice to the next level. As a free user, you’ll also have access to a few of our most popular Singles. With a Balance subscription, you get our full library of 10-day personalized Plans and all our on-the-go Singles.


- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Wind Down, a groundbreaking activity grounded in sleep research, to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session duration options
- Mindful Minutes integration with Apple’s Health app
- New content added regularly
- Animated breathing exercises for quick calm
- 9 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation.

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.


Balance offers two auto-renewing subscriptions at $11.99/month and $49.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your subscription will automatically renew at the end of each subscription term, unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

You may manage your subscription and turn off auto-renewal at any time after purchase by going to your iTunes Account Settings. Refunds will not be given for any unused portion of the term.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

What’s New

Version 1.14

• New Gratitude Single to help you celebrate the good in life
• Ofosu’s guidance now available in Foundations II, Unguided, and SOS
• New 10-minute meditations in Advanced Plan
• Improved meditations in Advanced II and III Plans

Ratings and Reviews

4.8 out of 5
4.1K Ratings

4.1K Ratings

Cnags89 ,

Great app but the sessions go by too quickly

I really enjoy this app. However I was disappointed when I unlocked the year of it and it seems I still can’t adjust my sessions to be any longer than 10 minutes. 5 or 10 minutes are the only options. Is this going to change? Usually I’m just getting settled and my mind is only just staring to quiet as she’s asking me to open my eyes. Also when she asks to count your breaths up to 5 and start over, I rarely get to 5 counts before she’s on to the next exercise. I’d really like to see this app offer 15 or 20 minute sessions with more time in between each of the prompts. Otherwise I’m wondering if I can get a refund because 10 minutes just isn’t enough for me. The app is great otherwise, I love that it’s personalized and tracks your skills and how long you’ve done each of them but I find I meditate much more deeply after 10 minutes of getting my mind to settle down first.

Developer Response ,

Thank you for your feedback! Balance provides 15 and 20-minute meditations! Once you progress to Foundations III, IV, and V, you'll find 15-minute meditations and the Advanced Plans have 20-minute options. Also, many of the Singles have longer durations as well. Try checking out the Sleep Single or if you are more experienced with meditation you can give the Unguided single a try. Please contact support@elevateapp.com for more information or if you'd still like a refund. Thanks!

rsyieun ,

Improved my life, saved me money on therapy

I have never written an app review and I genuinely hate doing it, so you know I really mean this one! I have suffered from PTSD and anxiety for most of my life. I have been in and out of therapy when I could afford it, working mostly on grounding techniques and guiding my thoughts. After using this app for three weeks, I can see a marked improvement in my ability to do both of these things in the moment. Big things and small things that would have stressed me out or made me have thoughts of self doubt before have just slid off my back for the past couple of weeks. I am so thankful to the creators of this app and so happy I heard about it through Elevate. It has truly made a difference in my quality of life!

northwvlf ,

So happy with this app 🧘🏻‍♀️

I downloaded this after I found out about it from the Elevate app I use and I’m so happy with it so far. I’m only on my 3rd day meditating with Balance, but so far, I really appreciate that it’s a customizable approach to meditation. A lot of other meditation apps are general and not as personal, but this one factors in what your goal of meditating is. For me, it’s focus and mood enhancing. So, it takes that into consideration along with your age and meditation experience and creates a meditation program for you. I really like how the app also has a meditation tracker too, at the end of every session it’ll fill in a bubble for the day of the week you meditated, which helps keeps me accountable. Anyway, really dope app and gentle guidance, so ya girl is happy.


Elevate Labs, LLC
212.2 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Balance Subscription $11.99
  2. Balance Subscription $49.99
  3. Balance Lifetime $199.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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