The Tapping Solution 4+

Relax, Stress Less, Sleep Well

The Tapping Solution, LLC

Designed for iPhone

    • 4.8 • 19.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.

Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work).

"Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and tools in my mindfulness toolkit." -App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member

Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!

Clinical Research About The App Published in A Top-Tier Journal:
A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, work, the world & more
* Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more
* Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more
* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more
* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more
* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more
* Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more
* Support for children, military/veterans & teachers.

Subscription Pricing and Terms:
Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription.
A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever.
Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase.

The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.

Read more about the Terms and Conditions and Privacy Policy here:

What’s New

Version 4.3.3

This update includes minor bug fixes and performance improvements to keep your Tapping experience as smooth as possible!

Ratings and Reviews

4.8 out of 5
19.3K Ratings

19.3K Ratings

Viviennemagdalen ,

Life-changing! 🤗😍🥰

This app is helping me SO much. It’s a simple meditation technique where you tap on these points on your head and face and chest. You get an opportunity to actually recognize and feel your “negative” emotions so they can get out of you. Then they guide you to fill up that space with positive, life-affirming, self-loving thoughts. I’ve been “trying” to do meditation and happy thoughts for years and it always feels like a chore or it’s traumatizing because I don’t know what to do with my negative thoughts and I feel like I’m failing. This makes it so easy and productive! I happily and comfortably meditate every day, and often several times a day with this app. It has improved my mental and physical health as well as my relationships. I feel that I have the emotional support I have so long lacked because this technique empowers me to hold myself when I am feeling something unpleasant rather than “taking it out” on others or hurting/self-sabotaging myself.
I cannot recommend this highly enough. It’s definitely worth the trial, at the very least! It is so well priced for what it offers: a way to take power over your own experiences and perspectives and therefore your whole life!

TeMeManquesxoxo ,


I’m not a big meditation, yoga type person. It’s just not my speed. I work in healthcare. I was so stressed out one day I couldn’t even catch my breath. My mind and heart were pounding. Normally I handle myself fine but this day it was too many stressors at once. I left work and sat in my car to collect myself. I stumbled across Tapping with Nick and his sister. I did that anxiety tapping meditation about 4x in my car and felt such relief!! I was *shocked*. I started laughing in my car. Yeah, people in the grocery parking lot gave me the stink eye as they drove by me but ... whatever. I continued to do it at work. And the next day and the next. My coworkers thinks I’m crazy as I walk off the floor and tap away. I don’t even always do it in a “zen” spot. Often it’s a mix of prayer and tapping, out loud, in a janitor’s closet or shared office. This stuff works. Like really works. One last thing: After I’ve tapped the heck out of an issue for a while I’m finding, inexplicably, it just melts away. I don’t have to revisit it very often. Weird. All of it is weird. All of it has been revolutionary for me (when I’ve stayed committed to it). So, part science, part woowoo spirit stuff, and for me, I place Jesus Christ in the mix and voila!!! Tapped peace.

Joshesc ,

Whoa.. big difference

So my friend kind of forced me to download this app. He kept pushing me to try it so I finally just did it. The first time I tried it I did feel better but last night I tried it for the second time & saw incredible improvement in how I felt. The entire was full of tension, headaches, & extreme grogginess. I had only a few hours of sleep the night before & tried to take a nap throughout the day but couldn’t fall back to sleep. Well I tried it right before bed & after the 10 minute session already felt so much more improvement.. I didn’t feel groggy, my headache went away & tension throughout my body was eased. I went to bed hoping I’ll get a much better night sleep than the previous night.. well I woke up this morning knowing that I didn’t roll around throughout the night - which is exactly what I was hoping the tapping session would do for me. I’ve only done the free ones so far & they’re a great offer.. would like to see a free trail if possible to see what other sessions would look like. One suggestion Ill make is to add a little more in depth instruction on how to tap - how fast & how hard. The app is beautiful. Thank you!

App Privacy

The developer, The Tapping Solution, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content
  • Search History
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

You Might Also Like

Slowdive | Meditation & Mantra
Health & Fitness
FitMind: Mental Fitness
Health & Fitness
Health & Fitness
Chopra: Meditation & Wellbeing
Health & Fitness
Bloom: CBT Therapy & Journal
Health & Fitness
Open: Breathwork + Meditation
Health & Fitness