Description

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!

Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.

Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.

Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.

Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.

Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.

But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.

That’s where Simple comes in. You don't have to know anything about Fasting.

Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.

We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.

You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.

- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating

Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- 18:6
- 20:4
- 14:10
- OMAD - one meal a day

HEALTH APP INTEGRATION:
Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:

- Steps
- Weight
- Water
- Sleep

SUBSCRIPTION INFORMATION

Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.

If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.

The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

For more information, please visit the link https://support.apple.com/en-us/HT202039

Privacy Policy: http://simple.life/privacy.htm

Terms of Use: http://simple.life/tos.htm

What’s New

Version 7.2.14

You asked, and we listened. Meet our latest creation, a set of widgets that will help you stay on track and move ahead.

Everyone will find a widget to match their goals:
- Watch your weight progress and see how far you’ve come.
- Keep track of your daily water consumption.
- Never forget your fasting times again.
- Have a spare minute? Read an article from your personal Reading List.

Quick reminder: we appreciate your feedback and ideas for improvement, so don’t forget to tell us what you think about this update!

Ratings and Reviews

4.8 out of 5
58.9K Ratings

58.9K Ratings

ARom88 ,

Great App!

I just started using this. I didn’t see the option to do the trial, but would have probably ended up committing anyway because I love it so much. Putting money behind my commitment motivates me to stick with it so it’s worth the cost. I have seen zero free apps so it’s silly for people getting on this app for not being free, especially if you have a trial. I think this was really affordable.

I agree with a previous review about our body being exhausted, sugar up, etc. It does worry me when I see that but I’m new to this so it’s hard to really judge that.

I think there should be more choices for food. Twice I’ve had cereal and don’t know how to record it. For such a common food choice, or even snack choice, I’m surprised to not find that but find seaweed. Maybe add a feature where you can add a food choice to be approved by admin or something. I’m all about details. I don’t know if serving side vs how much you actually eat is important, but I think it is. Portions are important. Maybe add a feature where you can edit or add the food choice and manually enter calories, fiber, carbs, and sugar per serving. Other than dying for more detail with food choices, this app is amazing and I’m so excited to use it and start seeing results! Thank you for such a cool and easy app for beginners along with seasoned fasters!

Collierules ,

I like the app with some minor reservations

I tried the app then bought a year subscription because I liked having the app on my watch, that works great, and I like the journal feature, I could go back and see what I ate and how long my fast was, as well as if I was drinking enough water, being able to add a picture of your meal is a nice addition. It works great in iPhone and although trying to edit my fasting time if I forgot to hit start or stop has to be done through the edit feature in the journal of my phone, I still really like the features of watch app and journal that I haven’t found as useful in other apps. However after 4 months( 120 fasts and 2556 hrs) I tried to download the app to my iPad, big mistake! It doesn’t work on the iPad, and somehow I wiped out everything I had logged for 4 months when I tried to log in with my iPad. I ended up deleting and restoring the app and have now started over. I may have skipped the step of signing in with Facebook or Apple when I signed in initially, which may be my problem. So yes it’s a really nice app, but sign in with email, Facebook or Apple and save your sign in info so you don’t loose it like I did, and not for iPad.

Developer Response ,

Hey, sorry for the inconvenience that this issue may cause. Please send us a message to care@simple.life we will try to help you as soon as possible and get your data back. We will be waiting for your feedback.

jawilson917 ,

Love this app! 5 stars for sure...but

I absolutely love this app. It is very informational and motivational. I feel really great about choices I am making and have learned a lot about my relationship with food. The things I have learned will definitely help me form better habits permanently versus temporarily like with a diet.

The only complaint I have is that every time you eat, your tracker tells you that you’re in sugar up mode and your body is exhausted digesting food. It doesn’t matter if you took one bite of egg...it says your body is exhausted. It’s like it’s only happy if it’s not eating at all. I don’t like that because it kind of makes you not want to eat at all which would be a dangerous thing to do. For people who take these things seriously and want to use it as a tool to feel good, I personally don’t feel good when I see that every time I take a single bite of food that my body is tired and it’s hard to concentrate. Even hours after I’ve eaten the tracker says “you’re doing better, but it’s still hard to concentrate.” Even after a healthy meal! This needs to be tweaked. But I’m not taking away a star because I still think it’s a great app and worth the annual cost.

App Privacy

The developer, AM APPS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller
AM APPS LTD
Size
309.7 MB
Compatibility

Requires iOS 12.2 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, French, German, Italian, Portuguese, Russian, Spanish

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free
In-App Purchases
  1. Simple Intermittent Fasting $39.99
  2. Simple Fasting Premium Yearly $29.99
  3. Simple Fasting Premium Monthly $14.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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