Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.
Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.
Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.
Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.
Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.
But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.
That’s where Simple comes in. You don't have to know anything about Fasting.
Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.
We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.
You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.
- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating
Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- OMAD - one meal a day
HEALTH APP INTEGRATION:
Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:
Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
For more information, please visit the link https://support.apple.com/en-us/HT202039
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
Ratings and Reviews
I just started using this. I didn’t see the option to do the trial, but would have probably ended up committing anyway because I love it so much. Putting money behind my commitment motivates me to stick with it so it’s worth the cost. I have seen zero free apps so it’s silly for people getting on this app for not being free, especially if you have a trial. I think this was really affordable.
I agree with a previous review about our body being exhausted, sugar up, etc. It does worry me when I see that but I’m new to this so it’s hard to really judge that.
I think there should be more choices for food. Twice I’ve had cereal and don’t know how to record it. For such a common food choice, or even snack choice, I’m surprised to not find that but find seaweed. Maybe add a feature where you can add a food choice to be approved by admin or something. I’m all about details. I don’t know if serving side vs how much you actually eat is important, but I think it is. Portions are important. Maybe add a feature where you can edit or add the food choice and manually enter calories, fiber, carbs, and sugar per serving. Other than dying for more detail with food choices, this app is amazing and I’m so excited to use it and start seeing results! Thank you for such a cool and easy app for beginners along with seasoned fasters!
Great App! Get it and use it!
This is a great app and I highly recommend it. That said, with a couple of tweaks I think it could go from great to perfect. All the developers need to do is read all of these reviews and optimize it based on the feedback. I agree with most of it. In my experience with it there are only two issues that should be fixed 1) the food choices are bizarre.I understand if it is more general than exact, but it’s kind of a mix of very general and very specific instead. I am annoyed every time I go to choose foods that should be on there and they aren’t, when so many are on there. that shouldn’t be. 2) you enter the time when you eat a meal, but there is no accounting for the duration of the meal (unless I am missing something). So if you eat a meal at 12 noon it says you started fasting at 12 noon. It should ask how long the meal was or at least give each meal at least a 20 to 30 minute radius. If you’re eating a social meal, sometimes the meal could take an hour and a half. Then what? Aside from those two fixes. I love it and think it is a great app, for a great price. I only use a select few apps religiously and this is now one of them.
I have recommended it to all of my friends.
Overall, I really like this app. At first it was really difficult to see how you could get to the workings of the app without subscribing, but if you click enough “x” buttons you eventually get there. I used the app daily for about a month, until the fasting schedule I programmed for myself became habit. It gave some great insights into when I should or should not be eating or snacking, and it really has helped provide the missing boost my body needed to start dropping weight. What I really liked about the app was that it gave you a good idea of the stages your body was in during your fasting period. It provided the extra incentive to see that you were only an hour away from the fat burning stage and if you could continue the fast just a bit longer you’d do better for your body. Also, it was a great reminder that maybe you weren’t hungry but actually bored or thirsty. There were a number of days that I went for a snack, but paused and checked my app first, it suggested that I wouldn’t need food for another hour, so I grabbed a carbonated water instead. I would always end up getting busy and wouldn’t end up snacking for another couple hours or I would skip the snack until it was time for the next meal. Great app for a gentle reminder without being overly detailed and a calorie counter!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
- Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- AM APPS LTD
- 163.5 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
English, French, German, Italian, Portuguese, Russian, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © AM APPS LTD
- In-App Purchases
- Simple Intermittent Fasting $39.99
- 3 Months Access $29.99
- Simple Fasting Premium Yearly $29.99
With Family Sharing set up, up to six family members can use this app.