Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.
Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.
Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.
Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.
Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.
But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.
That’s where Simple comes in. You don't have to know anything about Fasting.
Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.
We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.
You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.
- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating
Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- OMAD - one meal a day
HEALTH APP INTEGRATION:
Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:
Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
For more information, please visit the link https://support.apple.com/en-us/HT202039
With this release, we’re bringing you a new and improved dashboard to take your fasting experience to a whole new level.
• Sleek fasting watch-face now has everything you need to fast effectively. If we missed anything, let us know.
• Instead of being buried inside the app, your journal is now conveniently located right on the main screen.
• Recording your meals, activities, and water intake made more accessible than ever: tap on the plus sign next to the watch-face and log whatever it is that needs logging.
• Need some extra inspiration and educational content? We got you covered. Insights also got an updated look.
Whew! That’s all for today, but stay tuned — we’ll be back with more updates soon.
Quick reminder: we appreciate your feedback and ideas for improvement, so don’t forget to tell us what you think about this update!
Ratings and ReviewsSee All
I just started using this. I didn’t see the option to do the trial, but would have probably ended up committing anyway because I love it so much. Putting money behind my commitment motivates me to stick with it so it’s worth the cost. I have seen zero free apps so it’s silly for people getting on this app for not being free, especially if you have a trial. I think this was really affordable.
I agree with a previous review about our body being exhausted, sugar up, etc. It does worry me when I see that but I’m new to this so it’s hard to really judge that.
I think there should be more choices for food. Twice I’ve had cereal and don’t know how to record it. For such a common food choice, or even snack choice, I’m surprised to not find that but find seaweed. Maybe add a feature where you can add a food choice to be approved by admin or something. I’m all about details. I don’t know if serving side vs how much you actually eat is important, but I think it is. Portions are important. Maybe add a feature where you can edit or add the food choice and manually enter calories, fiber, carbs, and sugar per serving. Other than dying for more detail with food choices, this app is amazing and I’m so excited to use it and start seeing results! Thank you for such a cool and easy app for beginners along with seasoned fasters!
Love this app! 5 stars for sure...but
I absolutely love this app. It is very informational and motivational. I feel really great about choices I am making and have learned a lot about my relationship with food. The things I have learned will definitely help me form better habits permanently versus temporarily like with a diet.
The only complaint I have is that every time you eat, your tracker tells you that you’re in sugar up mode and your body is exhausted digesting food. It doesn’t matter if you took one bite of egg...it says your body is exhausted. It’s like it’s only happy if it’s not eating at all. I don’t like that because it kind of makes you not want to eat at all which would be a dangerous thing to do. For people who take these things seriously and want to use it as a tool to feel good, I personally don’t feel good when I see that every time I take a single bite of food that my body is tired and it’s hard to concentrate. Even hours after I’ve eaten the tracker says “you’re doing better, but it’s still hard to concentrate.” Even after a healthy meal! This needs to be tweaked. But I’m not taking away a star because I still think it’s a great app and worth the annual cost.
Self control is rebuilding ⭐️
Someone may benefit from this story, but I know they can be annoying so skip to the end if you’d rather -
A little over two years ago I had finally started to lose some weight and went from weighing 150 to 130 in a couple months, gradually dropping pounds. I felt great mentally and physically, and thought I was doing a good thing; only to have my significant other break things off with me because according to them I had developed a destructive eating disorder, and they “didn’t want to watch me destroy myself”. It crushed what I had achieved, and in a naive attempt to win them back I started eating 3x what I was in a day. I quickly not only gain roughly three times more than what I weighed, I also developed an actual eating disorder that wrecked my body and my life. Because of this person I lost all of what I worked hard for and the last two years have been an uphill battle to control my calorie intake.
This app is helping me rebuild the self control I lost and gives me the opportunity to deduct whether I’m eating because I’m hungry or because my emotions are out of control. Full five stars from me, no complaints yet. ⭐️⭐️⭐️⭐️⭐️
- AM APPS LTD
- 340.2 MB
- Health & Fitness
Requires iOS 12.2 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © AM APPS LTD
- In-App Purchases
- Simple Intermittent Fasting $39.99
- Simple Fasting Premium Yearly $29.99
- Simple Fasting Premium Monthly $14.99
With Family Sharing set up, up to six family members can use this app.