Rubber Bands builds resistance band workouts around the bands you own. It picks the band and reps for every set, and tells you when to move up.
Add your bands once. Every workout after that is built from them.
THE BAND AND REPS FOR EVERY SET
• Each exercise comes with the band to use and the reps to hit, matched to your level and your goal
• Automatic mode builds a workout from the muscle groups you pick and the bands you have
• Build your own workouts too, or start from routines like Push/Pull/Lower and Upper/Lower
KNOW WHEN TO MOVE UP
• Progression reads your recent sessions of each exercise
• Hit the top of your rep range in two of your last three sessions, and it suggests the next band up
• When the next band is too big a jump, it can suggest stacking two bands instead
MADE FOR RESISTANCE BANDS
• Bands are first-class equipment, each with its own resistance range, not an afterthought on a gym plan
• Gym profiles for home, hotel and office, each with the bands and anchors you have there
• Built for loop bands, and it works with tube bands and loop bars like X3 and Harambe too
• Bands from any brand, from the built-in catalog or added as your own
• Band-assisted moves like pull-ups and dips
TRACK EVERY REP
• Sets, reps and the band you used, logged as you go
• Personal records, including the first time you use a new band
• Charts, streaks and a full workout log
• Log sets from your Apple Watch with your phone in your pocket
• A rest timer between sets
• Works offline: your workouts and history are stored on your phone
• Syncs with Apple Health and Strava
FREE TO START
Add your bands, try full workouts and track every set for free. Rubber Bands Pro unlocks unlimited workouts, AI workouts and exercise guide videos.
Subscriptions are monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase, and the subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings at any time; cancellation takes effect at the end of the current billing period.
Privacy policy: https://rubberbands.app/privacy-policy
Terms of use: https://rubberbands.app/terms-and-conditions
I don’t even know where to start. This app makes it so easy to track your band workouts. If you’re a beginner there are guided workouts. If you’re a pro and have your own routine just create custom workouts. If you do hybrid, and workout with bands and other equipment like dumbbells you can do that too. The developer has built a clean, easy to use, comprehensive app that is all you need no matter what kind of workout you are doing. I can write 5000 words on all the features and benefits of this app but you just have to try it yourself. Highly recommend.
Great place to start. Just one request…
mcarl333
We really like this app. I like that it provides suggested workouts, options for replacement exercises, and video guides for each exercise. There’s no family sharing so my husband and I each bought it so we could use it when we exercise together. I just wish we could sync the workouts between our phones so we’re both on the same program (without manually entering them each time) because the workout it “chooses” for me is different than on his app even with all of the same settings, so he’s not really using his app at all. We would just like to be on the same program. I’ve started putting the bands he uses in the “Notes” section of my app. We also spent A LOT of time inputting the bands that we’re using. That could probably be improved as well…otherwise - great app!
Developer Response
Amazing that you work out together! This is a use case I have not considered. One option may be to use custom workouts. Those never change. I could also build a share workout feature that lets you scan a QR code. Let me know your thoughts. Happy you like the app!
Rubber Band app
Popeye27849
This app makes working out easier and more productive. I’ve seen many applications for different uses that are not practical because these were developed by those without first hand knowledge of the product and the end goal. This app is very practical, efficient, and organized. I am fairly technologically inept, but I’m able to navigate the app well, and the one or two times when I was new to the app and contacted customer support, they were very helpful, clear, and professional.
Developer Response
Thank you!
Impressive so far
gjkflsahbfjkoapo
I got the app because I’m a long time lifter, new to resistance band training as a full-on replacement for barbells. I am shocked at how good this app is for the price. All I did was enter my equipment and rebuild the program I’ve been following by entering my lifting schedule, and then the app is now completely walking me through how to do it all with bands and how to progress. I feel dumb for not doing this years ago. That’s the only downside. Zero sponsorship or affiliation, I just think the app is that good.
Developer Response
Seriously thank you! 🙏
- Your language, if you want it: during setup, Rubber Bands offers to switch to your phone’s language (German, Spanish, French, Italian or Portuguese).
- Many more screens translated: logging, workouts, the band catalog, equipment names and timer notifications.
- Add exercises to a finished workout from the workout log.
- See every exercise when adding one, even if your gym is missing equipment. Exercises that need gear you don’t have are labeled, for example “Needs Door Anchor”.
Version 3.15
The developer, Rubber Bands LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rubber Bands LLC
Size
121.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
