Practice of Happiness
Wellbeing & Personal Growth
Free · In‑App Purchases
Feel better through small daily actions. Choose one practice, take one step, and bring more calm, gratitude, confidence, and connection into your day.
Feel calmer, happier, and more grounded through small daily actions for your wellbeing and personal growth.
Happiness is not something you wait for or find. It is something you practice.
Practice of Happiness gives you simple ways to support how you feel, think, act, and connect with other people. Open the app, choose what would help today, and take one small step.
Use Practice of Happiness to:
• Choose Happiness Goals and take small actions that support the person you want to be
• Slow down and reset with Equal, Box, or A-B-C breathing exercises
• Strengthen your relationships with simple ideas for reaching out and connecting
• Create Micro Habits that break big goals into smaller steps that are easier to achieve
• Build kinder inner talk with short messages that help you reframe unhelpful thoughts
• Use Gratitude Journaling to save good moments and notice what is already working
• Set gentle reminders to return to the practices that support you
Practice of Happiness is designed for real life. You do not need a perfect morning routine, lots of free time, or a major life change.
Some days, you may want to calm your body. Other days, you may need a kinder thought, a small goal, a moment of gratitude, or a reason to connect with someone.
A few minutes can help you pause, reset, and make a more supportive choice for your day.
Practice of Happiness is for people who want a practical and repeatable way to feel a little better, think more supportively, build helpful habits, and bring more calm, gratitude, and connection into everyday life.
Happiness is a practice. Start today.
Ratings & Reviews
A fresh new look, redefined graphics to bring you practices more to life!
A new Home Screen widget where you can keep your practices close and get to them with one tap!
More support for your daily practices from progress to catching up on missed days!
The developer, Petrescu Silviu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Petrescu Silviu
- Size
- 230.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $0.99
- Full Year Subscription $9.99
- Copyright
- © 2026 Silviu Petrescu