Practice of Happiness
Affirmations Gratitude Bless
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Practice Happiness daily with goals, breathing, kinder inner talk, micro habits, gratitude, and connection that help you feel calmer and live with more intention
Happiness is not something you wait for or find. It's something you Practice.
Practice of Happiness helps you build simple daily habits that support a calmer mind, kinder self-talk, stronger connections, and a more peaceful way of seeing life.
Instead of chasing happiness that might happen someday, the app gives you small things you can do today.
Use Practice of Happiness to:
• Set Happiness Goals that help you live how you want to feel and choose simple actions you can do today
• Use Breathing Meditation to slow down and focus on what matters
• Change your Inner Talk with positive, supportive prompts for a calmer inner life
• Build Micro Habits that help you make progress without pressure, guilt, or perfection
• Practice Gratitude Journaling and recognize what is already good
• Strengthen Connections with simple ways to reach out, encourage others, and deepen your relationships
Practice of Happiness is designed around small actions. You do not need a perfect morning routine, lots of free time, or a major life change. You only need a few moments a day to practice the thoughts, habits, and choices that support your wellbeing.
Inside the app:
HAPPINESS GOALS
Choose goals such as expressing kindness, choosing courage, noticing the good, building confidence, or strengthening connection. Each goal gives you clear actions you can do today to support your intentions.
BREATHING MEDITATION
Use Equal, Box, or A-B-C breathing to pause, slow down, and focus on what matters. Each time you practice, you strengthen your ability to pause instead of react.
CHANGE INNER TALK
Read short, supportive reflections that help you shift old stories, soften self-criticism, and speak to yourself with more kindness. Your inner world shapes how you experience life.
GRATITUDE JOURNALING
Capture small moments of good in your day and train your mind to see what is already working. The good in your life becomes easier to remember, appreciate, and carry with you.
MICRO HABITS
Build tiny daily habits that are easy to repeat, track, and keep alive. Small actions turn your goals into something you can practice every day.
CONNECT
Get simple ideas for reaching out, encouraging someone, or having a meaningful conversation.
Practice of Happiness is for anyone who wants to feel better in a practical, gentle, and repeatable way.
Happiness is a Practice. Start today!
Ratings & Reviews
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Fully redesigned the app from the ground up with 6 key practices users should engage with, rooted in psychology and extensive research
The developer, Petrescu Silviu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Petrescu Silviu
- Size
- 240 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $0.99
- Full Year Subscription $9.99
- Copyright
- © 2024 Silviu Petrescu