• Turn on reminders as soon as your plan is ready, so you never miss a session • Notifications now name your actual session • Fixed a crash when opening Threshold from a notification • Fixes and polish

• Your season, as a journey: every training block with its theme and what changes, leading to your events • Name your events: they show on Today and on your share cards • Better share cards: strength cards show your main lifts with the weights you actually lifted, your block theme and week, and any station work you did • A cleaner day preview: section cards, and what you logged next to the plan • Sled and station blocks read as clear moves with a target • Fixes and polish

• Share your workouts: strength, run, HYROX simulation and station circuit cards (intervals, rounds, new bests, days to race) straight to Instagram Stories, as a card or a sticker on your own photo • A new in-gym day log: sections, rest timers, countdowns and a "now" bar to keep you on track mid-session • Guided warm-up and cool-down on your watch • Active recovery: add an optional recovery session on a rest day • Every training block has a theme, shown on Today, the week view and your full plan • The 5k time trial is now the 5k benchmark run • Fixes and polish

• Strength that keeps up with you: de-load weeks end each main lift with one retest set, and your training maxes move block to block from the lifts you log • Back-to-back strength days no longer repeat the same press, lunge or carry • Coach nudges: turn on notifications and Threshold nudges you when your first session is ready, after a quiet stretch, and when your free month is about to end — one a day at most, about your own plan • A morning training nudge on session days, with the time of your choice, in Settings → Notifications • When the coach updates your plan, it applies on your next launch with a note on Today • Your Race preview now fits your whole season, not just one race • Safer estimated lifts: training maxes scale by sex and age, and loads never go under the empty bar • A plan started mid-week keeps its benchmark days • Sync fixes for shared phones and deleted future blocks

• A faster start: sign up, pick your goal, and your first plan is ready in seconds • One setup card on Today walks you through your race, training days, lifts, 5k and watch, one step at a time • Change your training days any time in Settings, and your sessions move to the new week • HYROX athletes get a Race tab with run and station splits for their goal time • Watch runs start by asking treadmill or outdoor, and the live screen now shows time left and pace • Sharper HYROX programming: race simulations in peak weeks, a race-ready taper and better weekly balance • Sync fixes, including for phones shared by more than one account

• Auto focus: your weakest HYROX station now fills a free focus slot on its own, straight from your benchmarks. Pick a station yourself any time to take over • Your race keeps your station times when you log new lift numbers • Your first plan now uses the lifts you enter at sign-up, and a weight without reps counts as your one-rep max • Small fixes and improvements

• Missing HYROX kit? Your plan swaps in time-matched substitutes — marked on the card and tracked on your watch • Your focus stations now train as a block inside your strength days, instead of replacing a whole day • Sessions finished on your Apple Watch now show as done right away — no need to reopen the app • A new welcome screen: a full HYROX race, station by station • Small fixes and improvements

Threshold now runs on Apple Watch. • Apple Watch app — strength sets, guided runs and HYROX station circuits on your wrist, with live heart rate. Sessions save to your log and to Apple Health. • Your race — choose Open or Pro, set a goal time and see what it asks of every station and run, fresh and at race pace, with a coach's read on the gap. • Season — every event on one timeline. Your plan peaks for the race that matters, and tapers and recovers around 5k and 10k races, warning you about clashes. • Pace targets — run sessions show a pace for every rep, taken from your goal time or your 5k. • Station splits — circuits logged on your watch show work, ROXZONE and rest separately, so you can see where the minutes go. • Compromised runs — station, then 1 km, then an easy jog: the way race day feels. • Forgot your password? Reset it from the sign-in screen. • Workouts from Apple Health that overlap a session your watch already logged no longer count twice. • Fixes: bodyweight entered in pounds now saves correctly, time entry no longer drops digits, and many smaller improvements.

Bug fixes and performance improvements

Your watch and Threshold now get along even better. • Unplanned sessions (a row, a ride, an extra run) now always show on Today instead of being swallowed by an already-completed workout • Rest days now show your watch activity too — recovery walks count • Small fixes and performance improvements throughout

• Fixed duplicate watch activities appearing on your day. • Performance improvements and bug fixes.