ADAPZ
Adaptive fitness coach
Only for iPhone
Free · In‑App Purchases
iPhone
Founding members: the first 500 lock in £9.99 a year, kept for life. The free version is the whole coach — two full sessions a week, not a trial.
ADAPZ is an adaptive strength and conditioning coach for your phone. Not a workout list. A coach.
A PLAN THAT ADAPTS TO YOU
It starts with your goal — strength, muscle, fat loss, fitness — and your sport, if you play one. Before each session a 30-second check-in asks how you actually feel: your energy, your soreness, your time. The session reshapes itself around the answer — lighter when you're run down, honest progression when you're ready — and it quietly works around any niggles you mention. The destination never changes; the path bends when life demands it.
BUILT FOR YOUR SPORT
Tennis, padel, pickleball, golf, football, basketball, rugby, boxing, skiing, snowboarding, mountain biking, trail running, climbing. Pick yours and the whole plan leans toward what that sport demands — every week you train, not one special week.
ANY EQUIPMENT. OR NONE.
Your plan is built only from what you actually have: a fully loaded gym, a hotel gym, a pair of bands, or nothing but your bodyweight. When the room changes, most exercises swap for a true equivalent on the spot.
A COACH THAT TALKS YOU THROUGH IT
Over 300 exercises and around 500 video demonstrations, each with written cues and a real recorded voice. Spoken cues and a timer voice carry you through warm-ups, work sets and recovery, so your eyes stay on the work, not on a screen. Choose the Steady voice or the Bright one — in English, French, German, Italian, Spanish, Portuguese, Chinese and Hindi.
DESIGNED, NEVER RANDOM
Every session follows the same tested coaching rules used to train professional coaches — not a chatbot guessing, not a celebrity's routine. Order, volume and progression all mean something, because a coach designed them to. Random workouts give random results.
NOTHING LEAVES YOUR PHONE
No account. No cloud. No tracking. Your training history, your check-ins and your health data stay on your device. Apple Health, if you turn it on, is read and written on your device only. Our privacy label says it plainly: Data Not Collected.
THE FREE VERSION IS THE REAL THING
The full coaching experience, up to two sessions a week, not a trial. Every exercise, every video, every voice and every language. Nothing held back.
ADAPZ UNLIMITED
Removes the weekly cap — train as often as you like. £34.99 a year. The first 500 members lock in the founding price of £9.99 a year, kept for life. Prices are shown in your local currency. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your App Store account settings.
Terms of use: https://adapz.app/terms
Privacy policy: https://adapz.app/privacy
Engineered in Switzerland.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your streak keeps counting past 50 sessions.
Hotel and home plans use only the equipment you said you have.
A session done early counts for the week it was meant for.
Carry on after the last set: add the finisher of your choice before you finish.
A back arrow on the check-in result takes you home without starting. Small fixes.
The developer, Arter Franchising Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arter Franchising Limited
- Size
- 633.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Hindi, Italian, Portuguese, Simplified Chinese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ADAPZ Unlimited — Founding Member $9.99
- ADAPZ Unlimited $34.99
- Copyright
- © 2026 Arter Franchising Limited
