Find joy in movement and build habits that last.
Mila is designed for real life - not your ideal life.
Mila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too.
With Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days.
You'll find:
- Fully seated workouts - complete sessions done entirely from a chair or couch
- Gentle home workouts with no equipment needed
- Guided walks and guided runs with audio coaching
- Strength, yoga, pilates, mobility and dance
- Mindfulness and supportive podcast episodes
- 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health
Even 4 minutes counts. Consistency matters more than intensity.
PRENATAL & ANTENATAL WORKOUTS
Whether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester.
You'll find:
- Pregnancy-safe workouts for the first, second and third trimester
- Antenatal yoga and gentle movement
- Low-impact options for tired, overwhelmed or nauseous days
- Clear guidance and modifications as your body changes
- Movement you can trust - created by a certified prenatal trainer
All workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy.
WHAT'S INSIDE MILA
- 500+ workouts and sessions
- 20+ workout and podcast series
- Sessions from 4 minutes to 30+
- Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility
- Fully seated options - no floor, no equipment required
- Designed for home - minimal equipment needed
Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement.
FITNESS WITHOUT PRESSURE
Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform.
Mila is for you if you've ever thought:
- "I don't have the energy."
- "I'm too busy."
- "Strength training feels too hard."
- "Running isn't for me."
- "I've tried before and failed."
- "I just need something gentler."
- "I don't know what's safe during pregnancy."
- "My body has limitations and most apps don't get that."
- "I need help with my pelvic floor but don't know where to start."
You belong here.
START WITH A FREE TRIAL
Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are.
You can do hard things.
By downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I usually don’t write reviews for apps but I’m definitely going to take the time to write about Mila. I have been waiting excitedly for this app to drop. I have been struggling with weight gain and loss since my last child was born (honestly since my children have been born). It’s been harder to get to that “happy” (skinnier) place the older I’ve gotten. Around the time I decided to try the weight loss journey again I found Camilla and her lovely wife online. I heard about the app as well and was honestly really interested in what she’d have to say and teach. Everything they do online is all centered around loving yourself. I started to feel better in my own skin and a lot more confident in myself after following them! I’m just into the very intro of the Mila appso far and I think I’m going to love it. It’s a completely different approach then anything I’ve tried before. First let’s find love for one’s self and then everything else will fall into place as it should, whatever the case may be. Even if it’s not what you thought it might be. Loving myself in my new body has been the biggest struggle. If anyone else has these same feelings or just wants to try a completely different approach to fitness but also self care check out this app, I think you’ll love it!! We’re all so proud of you Camilla! ^_^
Love the app and workouts, but issues with bugs
nahdksnd
First off, I want to say I’ve never loved a workout app this much. I know some people are disappointed with the subscription, but I really don’t see why. This is Camilla’s job, of course she has to charge for this service. It wouldn’t be worth her time or effort otherwise. I also have never consistently worked out this much. I’ve been using this app for almost two months, and have worked out nearly every day. There has only been a couple days I haven’t, and that was because of chronic pain issues I can’t control. I enjoy the exercises and how accessible they feel. Most apps assume you can go full force into the workouts and exercises, and then I just feel disappointed when I’m not at that level yet and stop using the app. However, I am experiencing bug issues where videos won’t load and I’m told to come back later. Some days the video never loads at all and I can’t watch it. Currently, with the series there are times I need to favorite a video and mark it as done so I can actually do a workout and then return to the unwatchable video later. I understand it’s a new app and so there will be glitches and issues, it’s just a tad frustrating when I see the app was updated the same day, yet the issues I’m having aren’t resolved. Other than that, I adore this app. I imagine I’ll use it for quite a while before ending my subscription. Thank you Camilla!
I felt so inspired I cried!
292 dixoalc
I have been on a long work training trip and needed to move. The hotel is drab and training is long. I managed to get to the hotel gym, did a little .5 mile run it’s all I could do until I was bored and went back up my room. I opened up the app and did my first yoga session with the app and oh my gosh. Usually I feel so embarrassed and unprepared for yoga videos I just am not perfect at the moves, but with this I felt like I was included and was just happy to be there. She is so inspirational!! Every word she said hit me to my core and made me feel proud of myself. I have worked hard and it is so good to be moving and I should allow myself to feel proud of that! At the end of the session I felt so relieved I cried! I have been trying to get myself to work out for MONTHS and its such a discouraging process. But this felt so right and so freeing and so welcoming. I am so happy she made this for all of us and I can’t wait to move some more tomorrow. Thank you! Please Download the app it will always be worth it (even if you download it and don’t open it immediately it will be worth it when you do ❤️)
Bringing Joy Back to Fitness
Coolkid123445678984
This app has done so much for me, not only does it coach you through exercises that can be modified for any level but it coaches you through the self esteem issues we have likely all faced in our life. I’ve struggled with diet culture my whole life and every time I’ve lost weight I just gained it back. But I wanted to turn a new page and just live a healthy life where I’m actually happy. However, with that comes a lot of mental struggle telling me I’m not doing enough, I’m going to get even fatter, etc. Because of that, I often give up any time I try to start working out again. Camilla’s app has made me exercise every day since I got it. I’ve never experienced a fitness app that got you to move in such a positive way, in a way that makes you feel good about yourself. The positivity keeps bringing me back, and her 3-5 minute videos talking us through mental issues in fitness have made such a huge impact in my motivation every day. Thank you so much Camilla for helping me view exercise differently and helping me to feel better about myself, one video at a time ❤️
Bug fixes & performance improvements
Version 1.0.46
The developer, Mila App, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Financial Info
Location
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mila App AS
Size
98.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.