iPhone Screenshots


The Daybreak program helps you change your relationship with alcohol, whether you want to cut back on drinking or quit completely. Changing your alcohol habits is not an easy thing to do, especially on your own. Daybreak is a supportive & non-judgemental community of people all helping each other achieve their alcohol change goals.

People who use Daybreak say they love waking up without hangovers, feel healthier & have more time to do the things they love.

What this Alcohol Support App Offers:

- Professional support: 1-1 online chats with trained professionals, right inside the app.

- Peer community: people just like you, all sharing their tips on how to live a more sober or healthy life.

- Personal Improvement: over 100 suggested activities for you to try, to help change your habits and your journey in reducing alcohol.

- Anonymous, safe, secure environment – No need to leave home to get the alcohol help you’re looking for.

- Technical support via our dedicated email address: support@daybreakprogram.org

Reasons to Download Daybreak:

* Choose from being sober/alcohol-free, cutting back on your drinking, or maintaining the amount you’re currently drinking. There’s no pressure to stop drinking altogether.

* Get help to deal with the triggers that lead to drinking – such as work or social pressures, family, relationships, or issues like worry and stress.

* Be Inspired – Our members often share their own learnings about having more energy to do the things they love, losing weight, saving money & making the most out of being part of the Daybreak community.

* Professionally informed - App developed in conjunction with mental health professionals.

* Daybreak is designed and developed by Hello Sunday Morning. We are a not-for-profit organisation with over 10 years’ experience using technology to help reduce stigma around alcohol & support people to make the changes they want to make.

Clinical Evaluation Results:

An evaluation conducted by researchers at the National Drug Research Institute (NDRI) at Curtin University involving 793 Australian adults found that:

* The 70 per cent of study participants classed as “probably dependent” more than halved their alcohol consumption while using Daybreak, from 40.8 standard drinks a week to 20.1 standard drinks.

* Alcohol consumption among “risky/harmful” drinkers dropped from 22.9 standard drinks a week to 11.9 standard drinks, which is below the National Health and Medical Research Council guidelines that recommend no more than 14 drinks a week.

Subscription Pricing & Terms:

Daybreak is free for all Australians and is funded by the Australian Government, Department of Health.

International members will receive the first 21 days for free. After this, they can choose from two auto-renewing subscription options:
Daybreak Short Term Commitment $12.99 AUD per month
Daybreak Full Commitment $119.99 AUD per year

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.

For more information about subscriptions and cancelations please see our terms and conditions https://www.hellosundaymorning.org/privacy-policy/.

Our Daybreak program is also available online at https://www.daybreakprogram.org/ for those who prefer a larger screen experience, and the same payment conditions apply.

For international members who cannot afford the subscription price, please start your free trial then email support@daybreakprogram.org for consideration of your individual circumstances.

What’s New

Version 1.7.0

- add a new registration survey
- bug fixing

Ratings and Reviews

4.3 out of 5
54 Ratings

54 Ratings

someoneRiri ,

Great support and resource

Users of this forum ‘get it’. Honest exchange of personal struggles with alcohol is both validating and motivating. The tech is a bit funky. For example, I receive notifications that a particular thread is active, but then have to fumble through to find which. There is some drag when switching from threads to recent posts. The app would be improved by marking threads with an icon, a star perhaps, that have new activity.

Ap11209 ,

Superb app for support and connection..

But i do wish it had a photo feature similar to Sober Grid (in America). However, this is very unique app where it is not based on any sort of judgement or shame. There is not any push or shame from anyone to go to a AA meeting or because you're not going to an AA meeting you're not ready. This app simple features is refreshing and I like the encouragement and I especially like the experiments and actual goal settings. In fact, I find this app much better than Sober Grid. Less intimidated. User friendly and most important very supportive. Sometimes the iOS stuffs up but thats not the apps fault.

kindsbeth ,

The support I was looking for!

I found this program a few years back and always read the inspiring newsletters. It was not until a few weeks ago that I decided to sign up for the app. The support and loving environment has allowed me to feel I can really heal what I need to so I can feel healthy and alive again. I am grateful for all involved in creating this community and all that participate in this journey! ❤️🙏🏻


Hello Sunday Morning
32.4 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 17+ for the following:
Frequent/Intense Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© Hello Sunday Morning Ltd
In-App Purchases
  1. Short term commitment $9.49
  2. Full commitment $84.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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