Important updates for anyone using QR codes or links to join an organisation in the Thinkladder app. Bug fixes.

New theme - FEAR OF GLOBAL INSTABILITY - You don't have to look far to find news of global chaos, tragedy and instability. If the state of the world is haunting your thoughts and affecting your well-being, use this theme to uncover limiting beliefs that are making things worse, and find insights to bring a sense of resilience and comfort.

New theme - VACATIONS Getting to spend time away from our normal routine, doing things we love with people we love, should be amazing - but vacations are sometimes fraught with tensions, anxiety, and stress. If your vacation experiences are not as relaxing as you'd like them to be, this is the theme for you.

New themes - REJECTION, and TRADESPEOPLE AND CONTRACTORS REJECTION - If experiences of rejection have left you hurting and fearing its reoccurrence, then this theme is designed to help you unpack the thoughts feeding these feelings, and offer insights to bring comfort and self-belief. TRADESPEOPLE AND CONTRACTORS - People who work with their hands create and maintain the very infrastructure of society; however, it is often taxing work that is under-appreciated by others. If you are a tradesperson or contractor, we created this theme especially to support you in your work and in your life.

Bug fixes

New themes - BUSY, and RETAIL BUSY - Busyness is an epidemic in this day and age, but it doesn't have to define your life - if you would like to gain more control over your life and time, then use this theme to uncover the limiting beliefs keeping you on the hamster-wheel, and discover insights to help you jump off. RETAIL - Working in retail has never been more stressful than it is right now. If issues to do with working in retail are creating stress for you, then use this theme to uncover limiting beliefs that could be fuelling your distress, and discover insights to bring relief, comfort, and encouragement.

New themes - PASSIVE-AGGRESSIVE, and SUPPORT WORKERS PASSIVE-AGGRESSIVE - If passive-aggression has become your go-to method of communication, then this is the theme for you. Discover limiting beliefs that are hindering clear communication, find insights to challenge these beliefs, and reclaim the power to present yourself the way you would like to. SUPPORT WORKERS - Providing support to people who need extra help with daily living is a vital role to the functioning of society, however, it can be a tiring and challenging job in so many ways. If your role involves helping people that have extra needs, then this theme is specially designed to support you in your vital work.

New Themes - AGEING and TEACHER AGEING - Ageing happens to us all, whether we like it or not. However, if getting older (or the fear of it) is creating emotional or cognitive distress for you, then use this theme to unpack the limiting beliefs underlying your feelings, and find insights to challenge these beliefs and shift your perspective. TEACHER - Teaching can be a fulfilling but often challenging occupation. This theme aims to address common stressors related to the profession and assist educators in maintaining balanced mental wellbeing.

Use Thinkladder’s new AI-powered search to explore your emotions, thoughts, or challenges. New theme - DATING - The world of dating can bring up a mixed bag of feelings, including hope, excitement, possibility, vulnerability, fear, insecurity, and disappointment. If you are currently navigating the dating scene, we created this theme especially for you.

New theme - DISSATISFACTION - If you’re someone that rarely feels content with your life, then it could be that you’re dealing with limiting beliefs that are feeding feelings of dissatisfaction. Use this theme to identify these beliefs, discover insights to challenge them, and start your journey to contentment.

Updates for iOS 17 New theme - REBELLING - Being a rebel can be a powerful thing - many significant and necessary changes have been made in society by those with a rebellious streak, however, if your rebellious tendencies are getting you in trouble or stopping you from living your best life, then use this theme to figure out what limiting beliefs are fuelling your rebellion, and find insights to challenge them.

Bug fixes

New theme - NOT TRYING MY HARDEST - If you never feel like you really ever give your full effort to anything, then use this theme to explore some possible reasons why, and find some helpful insights to support a change for the better. Daily greeting messages in your dashboard. Small bug fixes.

New theme - OVER RESPONSIBILITY - While being responsible is often thought of as a good thing, it can become problematic if we take on responsibilities that don't belong to us. If you find yourself taking on other people's feelings, obligations, or problems, this theme is for you. Small bug fixes.

New theme - SELF CARE - Self-care is so easy to talk about, but often really hard to actually do. If you find yourself constantly putting everyone else's needs first and neglecting your own, then this is the theme for you.

New Theme - MEANING AND PURPOSE - Everyone deals with issues to do with meaning and purpose - so, whether you're feeling a lack of purpose, something has happened that has left you questioning the meaning of your existence, or you only feel purposeful when you're doing things that may not be the healthiest, check out this theme.

New theme - I MUST ALWAYS BE STRONG If you are someone that feels like you always have to be strong, stable and available to others, and that you can't ever be weak, needy or vulnerable, then this theme was designed just for you. This update also includes small bug fixes.

New theme - JEALOUS Jealousy is part of the range of normal human emotion. However, if it is disrupting your life and relationships, then use this theme to help you start a path to a more free and content life.

New themes - HOUSE PROUD, and I DON’T DESERVE TO BE HAPPY HOUSE PROUD - If keeping your house to a certain standard is causing you excessive stress, worry, time or money, then use this theme to get to the root of why you feel this way and find insights to bring some relief. I DON’T DESERVE TO BE HAPPY - If you've ever thought 'I don't deserve happiness', then this theme is designed to help you get to the root of why you think that way, and provide you with positive insights to challenge the negativity.

New themes - RETURN TO THE WORKPLACE, and CAN’T RECEIVE COMPLIMENTS. RETURN TO THE WORKPLACE - After spending a period of time working from home, having to return to the workplace can be jarring. If you’re struggling with the realities of returning to the workplace, then this theme is for you. CAN’T RECEIVE COMPLIMENTS - Receiving compliments from others can be surprisingly difficult for some of us - so, if you find yourself blushing, rejecting the compliment, or brushing it off, then this theme is for you.

New themes - FAILURE, and ONLINE MEETINGS. FAILURE - Experiencing failure can be a life-altering event that has repercussions on our well-being for years. If you have experienced failure that haunts you, or your fear of failure stops you from living the life you want to live, then this theme is for you. ONLINE MEETINGS - Virtual meetings have become an increasing part of our working lives in recent times. If you're struggling with some aspect of this method of communication, then check out this theme to gain some helpful insights.

New themes - WORKING PARENT, and LEADERSHIP BOSS WORKING PARENT - Being a parent that also works is no small undertaking; if feelings of guilt, exhaustion, and overwhelm sound familiar to you, then use this theme to bolster your well-being. LEADERSHIP BOSS - Leading a team/organisation comes with unique challenges and responsibilities. If you’re a leader, then this theme can help support your well-being in this role. Also includes bug fixes.

New themes - PUBLIC SPEAKING, and WORKPLACE CHANGE PUBLIC SPEAKING - Having to speak in front of others in public/at work can present major challenges for some people; if this is you, then this theme provides insights to help you reframe and bring calm and confidence to your thoughts. WORKPLACE CHANGE - Changes in the workplace can leave us feeling uncertain, fearful or powerless. If workplace change is creating stress for you, then use this theme to bring comfort and encouragement.

New themes - MOTHER GUILT, and RELATIONSHIP WITH SUPERIORS MOTHER GUILT - All too often the words 'mother' and 'guilt' are synonymous. If you're a mother who is familiar with those creeping feelings of guilt, this theme is designed to help you let yourself off the hook and live lighter. RELATIONSHIP WITH SUPERIORS - If knowing how to navigate the relationship with your boss/manager creates anxiety/conflict for you, then use this theme to bring you clarity and confidence.

New themes - IMPOSTER SYNDROME, and TIME MANAGEMENT. IMPOSTER SYNDROME - Feeling like we’re fooling others as to our competence and right to belong is a common feeling - but we don’t have to stay living that way. If you suffer from imposter syndrome, then explore this theme to begin a journey of regaining your sense of confidence and belonging. TIME MANAGEMENT - If organising your time is a constant issue in your life, then use this theme to help you uncover why this may be such an issue, and discover insights to support you in your desire to change.