See fast results with Self-Defense Fitness: Get in shape, lose weight, and learn to protect yourself against anything from street harassment to physical attacks.

Mighty is your personal self-defense and fitness coach, developed especially for women: for the situations we face and with our bodies in mind. You can train anywhere and make self-defense your new workout routine.

Learn simple yet effective techniques to protect yourself. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations.

Learn how to put any bully in their place, how to set effective boundaries, be more connected to your body, more decisive in your actions and more confident in life!

Train what you learned in Mighty’s unique self-defense fitness workouts. Get fit, tone your body, and build incredible muscle memory—the key to effective self-defense.

Self-defense is about living life on your own terms! Mighty gives you the tools to unleash your inner power, live without fear, and take action when needed. All while burning calories, building lean muscle, and sculpting your best body.

+++ complete self-defense course +++ over 200 exercises +++ daily workouts +++ personalized coach +++ 100% video-based +++ taught by women for women +++

- The Ready Stance
- You Can Defend Yourself!
- The Palm Strike
- It's OK to Not be Nice
- The Knee Strike
- Trust Your Gut
- Projecting Confidence
- The Snap Kick
- The Elbow Strike
- How to Generate Power
- The Wrist Grab Release
- How to Focus Your Power
- Boundary Setting
- The Choke Hold Escape
- The High Side Kick
- The Bear Hug Escape
- The Low Side Kick
- The Power of Your Voice
- How to Say No with Your Whole Body
- 360° Blocking Defense
- The Hair Grab Defense
- Busting the Dark Alley Myth
- How to Unfreeze Your Mind

Mighty is integrated with Apple Health. You can add the details of your training, like time, duration, and calories burned to your Apple Health account. 

Use your Apple Watch to easily navigate your workouts from your wrist and get real time metrics on heart rate and calories. Keep track of your progress and personal goal in the app.

Download Mighty now and get ready for a truly transforming journey!

Mighty is free to download. You can get access to the full content as part of a yearly, monthly or lifetime subscription, available in the app at the prices displayed there.
The lifetime subscription offers unlimited access to all Mighty content forever and is paid for by a one-off upfront payment. Yearly and monthly subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscribers of the monthly and yearly plans are eligible for a free 7-day trial period. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes account settings to manage your subscriptions and turn off auto-renew.
If you decide to subscribe, payment for the total fee will be charged through your iTunes account at confirmation of purchase. Once purchased, refunds will not be provided for any unused portion of the term.

For more information see our Terms of Use ( and Privacy Policy (

What’s New

Version 1.1.6

Thanks for using Mighty! This update contains bug fixes and performance improvements.

Ratings and Reviews

4.7 out of 5
150 Ratings

150 Ratings

Editors’ Notes

Mighty uses self-defense techniques (think palm strikes and snap kicks) as a novel way to get in shape and boost your confidence. It starts with a beginners’ boot camp, then helps you gradually build upper and lower body strength until you’re ready for an intense full-body workout. Or jump right to Scenario Training for a crash course in self-defense.

Survior1986 ,

So thankful.

Our house was broken into while I was home. Very fortunately I was not hurt, and was able to use what little self-defense I’ve had in the past. Needless to say, I felt I needed more training and the muscle memory would come in handy if there is a next time. We live in a very safe neighborhood, but it still happens and it’s so important to be prepared just in case.

LoriBambi20356788 ,

Could be perfect

This is a great app and a fun way to get in shape. My only problems are that you can’t opt out of doing certain workouts or switch them out. It’s very all or nothing. It’s frustrating. Certain workouts are much more difficult than others and the only way to rate it is by categorizing the entire thing.

Another thing is that there isn’t enough of a cool down. I’d also really love if there were more tips to protect yourself from getting hurt while doing the workout. Almost threw out my back while doing kicks. Usually in kickboxing classes, they’ll give you tips to ensure you don’t injure yourself, there isn’t much of that.

App Privacy

The developer, release2 GmbH, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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