iPhone Screenshots


PNCH offers you a personal training plan to make sure you reach your fitness goals (weight loss, body tone, …). Everything you need for a workout is available on the app.

Each workout is fully customized for your needs and can help with any of the following:

- Weight Loss
- Body Sculpt / Core Conditioning
- High-intensity interval training (HIIT)
- Standalone Workouts

You get the convenience of working out on your own schedule. No more driving to and from the gym or waiting for your turn on the equipment. Everything you need for a workout is available on the app.

Answer a few simple questions to build your routine, based on your goals, schedule and fitness level. Choose how often you like to work out and get a four-week training plan, adapted to your specific requirements.

Do you ever get bored doing the same workouts over and over? With PNCH, you’ll get instant access to a wide variety of exercises to keep you motivated.

- Choose from 100+ exercises for any gender, goal or fitness level
- Target your upper body, ABS or lower body
- Get a wide variety of workouts, from boxing to stretching
- Challenge yourself to 5-40 minutes, depending on your schedule and fitness level

HD videos provide demonstrations by our trainers and detailed, easy-to-follow instructions. We’ve also included a handy Voice Coach feature for extra support during workouts!

Get the freedom, flexibility, and privacy to achieve your fitness goals. Follow your four-week fitness plan to get real results without bulky gym equipment or pricey memberships. Download PNCH and say hi to a healthier, fitter you!

PNCH is free to download. Access your personal training plan and full standalone workouts and exercises require an active subscription, available on a monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from the purchase date. Monthly subscription users billed per month.

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when subscribing to a non-trial plan. 
Read our full Terms of Service and our Privacy Policy at https://pnch.app/terms-conditions

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any training program. Results can vary.

What’s New

Version 1.1.6

This update brings you:
- Bug fixes and performance improvements.

Thanks for your feedback!

Ratings and Reviews

4.2 out of 5
72 Ratings

72 Ratings

Alexander Baksheev ,

Love this app!

Boxing + HIIT = 🔥🔥🔥

Developer Response ,

That’s so great to hear! ❤️

Thunderbucket ,

Cost too much

Money, money, money. All they want is money.

doncorlene ,


No good

Developer Response ,

Thank you for your feedback. We’re so sorry to hear about you bad experience with PNCH. Please tell us more what you don’t like via signal@pnch.app.


175.7 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Russian

Age Rating
In-App Purchases
  1. PNCH Premium $9.99
  2. PNCH Premium $4.99
  3. PNCH Premium $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like