PNCH: Boxing and Fitness 4+

Boxing-inspired workouts


    • 4.2 • 582 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


PNCH offers you a personal training plan to make sure you reach your fitness goals (weight loss, body tone, …). Everything you need for a workout is available on the app.

Each workout is fully customized for your needs and can help with any of the following:

- Weight Loss
- Body Sculpt / Core Conditioning
- High-intensity interval training (HIIT)
- Standalone Workouts

You get the convenience of working out on your own schedule. No more driving to and from the gym or waiting for your turn on the equipment. Everything you need for a workout is available on the app.

Answer a few simple questions to build your routine, based on your goals, schedule and fitness level. Choose how often you like to work out and get a four-week training plan, adapted to your specific requirements.

Do you ever get bored doing the same workouts over and over? With PNCH, you’ll get instant access to a wide variety of exercises to keep you motivated.

- Choose from 100+ exercises for any gender, goal or fitness level
- Target your upper body, ABS or lower body
- Get a wide variety of workouts, from boxing to stretching
- Challenge yourself to 5-40 minutes, depending on your schedule and fitness level

HD videos provide demonstrations by our trainers and detailed, easy-to-follow instructions. We’ve also included a handy Voice Coach feature for extra support during workouts!

Get the freedom, flexibility, and privacy to achieve your fitness goals. Follow your four-week fitness plan to get real results without bulky gym equipment or pricey memberships. Download PNCH and say hi to a healthier, fitter you!

PNCH is free to download. Access your personal training plan and full standalone workouts and exercises require an active subscription, available on a monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from the purchase date. Monthly subscription users billed per month.

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when subscribing to a non-trial plan. 
Read our full Terms of Service and our Privacy Policy at

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any training program. Results can vary.

What’s New

Version 1.2.1

This update brings you:
- Fixed bugs.
- Improved the app's stability.

Thanks for your feedback!

Ratings and Reviews

4.2 out of 5
582 Ratings

582 Ratings

LazerAbs ,


I just completed week 1 but the app won’t move to the next do I see and start week 2 workout

Developer Response ,

Thank you for your feedback. We're so sorry to hear about your bad experience with PNCH.
Week 2 workout will be available the following week after the first workout week. It's crucial to don't overwork in the first week.
Sorry for the late response 🙏

phisister ,

Has potential

This app was a featured app so I decided to go for it as I love the idea of customizable kickboxing/HIIT style workouts at home. I do enjoy the work outs so far, however there are some very basic flaws that a little bit of fine tuning could really improve. On the warm up, there is a spelling error on the “head stretch” exercise, and the voice read out then mispronounces it. Makes it seem cheap, when it would be an easy fix. Other modifications which would significantly improve the quality of the app: Using a “real” voice instead of a computerized read out. Adding music options. Adding some variation to the warm ups and cool downs (or adding a stretch workout option). The count down for rounds is also sometimes wrong (i.e. will say there are 5 rounds when there are only 3). I think if one of the app developers/programmers actually tested a few workouts, there are very easily identifiable (and likely easily fixable) ways to improve the experience for users. Having subscribers pay for a year up front (albeit not super pricey compared to other work out programs) is ok, but only if you continue to offer a quality product, readily responding to feedback and making improvements despite already having received payment.

Developer Response ,

Thank you so much for your feedback! We appreciate your support.
We've fixed the spelling error on the "head stretch" exercise and the count down for rounds. These fixes will be available in the next update. I have no idea how we haven't seen it :) Improving your workout experience is a high priority for us, and we have some exciting updates coming soon — stay tuned!

fhfhhrhfhjhy ,

I love your training

I love your training it helps me so much thank you for making this up

Developer Response ,

Thank you for taking the time to leave such a positive review! We're thrilled to hear that our PNCH app has been helpful to you. We're committed to providing the best training experience possible and appreciate your support. Keep up the great work!

App Privacy

The developer, PNCH Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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