OffScreen helps you track phone usage and keeps you stay focus.

With OffScreen, you can:

- Track screen time

• Set up your screen time goal, get daily insight.

• See screen time activities: Pickups, Checking Every, Walking Life, Stationary Life, Last Pickup, First Pickup, Best Break and Sleep Time

• Read sleep data from Health app

- Focus Mode

• Supports three modes: pomodoro, countdown and time accumulation

• Support lock screen and flip screen focus

• If you need to use your phone to look up a dictionary or use other applications during the concentration process, you can set a concentration app whitelist

• Categories your focus sessions by tag

• Pause at any time when you need the phone to help you study or search while you're in focus mode

- Visualize and share your data.

• View data in week/month/year view.

• Well-designed share card is ready for you.

- Breaking digital detox challenges

• Screen time challenge

• Pick up challenge

• Sleep challenge

- Sync sleep time and focus mindfulness time on Apple HealthKit.


To collect the walking time data, this app tracks your location in the background and can affect battery life.

What’s New

Version 2.6.2

- Fix: Start trial can't unlock widget.
- Fix: Widget does not get updated until open app.
- Fix: Picker view text display.

Ratings and Reviews

4.5 out of 5
83 Ratings

83 Ratings

zxybazh ,

Easy to use

Interesting app, easy to use. I just found it hard to change how to limit notifications and exclude google map from my phone usage.

jeff_finley ,

Discrepancies between screen time amounts

I use three different apps to track my screen time: OffScreen, RescueTime, and iOS ScreenTime. They all report different amounts of pickups and total usage time. For instance, OffScreen (this app) reports 2 hours 50 min with 31 pickups. RescueTime reported 4 hours 27 min with 53 pickups, and iOS ScreenTime reported 3 hours 22 min with 47 pickups. Why are they so wildly different? Which one is correct??

Aside from that, this app is actually really cool. I paid for the pro version and love the stats it gives me as well as the helpful notifications. I just hope it’s actually accurate.

Madilyne W. ,


It’s a very well made app if it wasn’t so inaccurate.
I downloaded the app a few weeks ago and it works fine. It’s very interesting to look at. My only problem is that it’s not very accurate in some places. Like with the phone pickup, I picked up my phone once, and it said 7.

In-App Purchases

OffScreen Pro
Unlock Pro to Get Bonus Features.


Hangzhou Midi Technology Co., Ltd.
84.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Japanese, Simplified Chinese, Traditional Chinese

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. OffScreen Pro $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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