AWOD: AI Workout Coach
Personal Trainer & Gym Planner
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A voice coach that talks you through every rest, writes your week, and swaps any move you ask. Start with a free coached session, then try Pro free for 3 days.
AWOD is a workout coach that trains with you. It writes your weekly plan, then talks you through each session between sets, on iPhone and Apple Watch.
Your first coached session is free. AWOD Pro adds the voice coach to every workout.
Answer six questions and AWOD builds your week. Open the app and today's session is already there, sized to the time you have and the place you are training.
LIVE VOICE COACH
• A coach in your ear. Before each set it tells you the target, during the set it keeps you honest with short cues, and after you log it tells you what comes next. It stays quiet while you work.
• Talk back during rest. Tap once and ask: "Is this too heavy?" "Can I swap this?" It answers, then gets out of the way.
• Heart rate from Apple Watch. The coach sees your zone and tells you when to push and when to hold.
• Your first coached session includes 30 minutes of voice. Pro includes 300 minutes a month.
WHAT ELSE IT DOES
• A program, not a blank page. Your goal, how often you train, how long you have, gym or home, and any joint you are working around. The program follows from that.
• An AI coach you can text. "I only have 20 minutes." "My shoulder is sore." The coach proposes the change on a card, you tap to apply it, and you can undo it. Nothing changes until you say so.
• Adjust it yourself. Shorten the session, lighten it, move it home, skip a movement or swap one out.
• A movement guide with real photos. Each exercise shows a real person through the movement, with cues, the muscles it works, and how to scale it.
• Log food fast. Search, scan a barcode, snap a meal or say what you ate, and see calories and macros against a target built from your body.
• Apple Watch. See the set you are on, log it from the wrist, and count the rest.
• A partner. Share a code and see each other's sessions, weekly progress and streaks.
• Streaks by the week, not the day. Meet your weekly target and the streak grows.
BUILT FOR SHOWING UP
No feed, no leaderboard, no ads. Korean and English, light and dark, and it follows the text size you set on your phone. Health data is used only to coach you and is never sold or used for advertising.
SUBSCRIPTION
AWOD Pro is an auto-renewing subscription: $24.99 per month or $149.99 per year (US prices; local prices may vary). New subscribers get a 3-day free trial that includes 30 minutes of voice coaching. Pro includes up to 300 minutes of live voice coaching per month under fair use. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your App Store account settings. Terms: https://www.awod.website/terms · Privacy: https://www.awod.website/privacy
- Your level, your workouts: tell AWOD what you can do, and every session, coach suggestion and AI-built workout stays within it. Programs made before this update are rebuilt to match, and Today says when a movement was stepped down.
- You choose what goes to AI: before the coach, a scan or the live voice coach sends anything to an AI service, AWOD shows who receives what and asks. Heart rate has its own switch.
- Today's menu: edit, move or rest a day from the ... button, and undo it. Tap a day of the week to jump there.
- Tap today's workout to flip through its movements with photos and cues before you start.
- My Week shows workouts done, time and volume for the week, and a rest day left by a move says where the session went.
- Rest days offer a 10-minute recovery routine.
- Train with your partner: when your partner builds today's workout, take it onto your day in one tap, with your own weights.
- Logged a food or water by mistake? Undo it from the toast.
- The coach's waiting line matches your question, and its reactions match what you said.
- Two workouts in one day each keep their own record and card in the Log.
- Many smaller fixes.
The developer, HYEONMIN SONG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HYEONMIN SONG
- Size
- 110.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- AWOD Pro (Annual) $149.99
- AWOD Live Voice $24.99
- Copyright
- © 2026 Hyeonmin Song