Diet and fitness experts in your pocket – over 1 million lives changed!
Meet the easiest and most convenient diet and home workout app for long-lasting lifestyle changes. Get the slim physique you’re dreaming of!
Join now for 7 days of free training!
THE MOST COMPLETE FITNESS APP
- Easy home workouts – customizable monthly workout plans for your fitness goals
- Easy fit meals – personalized meal plans, online shopping list & 24/7 online dietitian support
- 700+ dynamic exercises with video guidance for perfect form
- 1700+ unique daily workouts so things never get boring
- More than 30 training challenges to push yourself to the next level
- Body measurement and workout tracking so you can see your rapid progress
- Offline access for training anywhere – just download them on your phone
- Motivational movies and news for workout inspiration
- Live support from expert fitness coaches
- Men’s training with World Karate Champion Jacob Glab for a lean, strong physique
“A healthy and happy lifestyle is shaped by a proper diet plan, proven workouts and a daily dose of uplifting motivation. Together, let’s achieve your every fitness goal!” - Anna Lewandowska
DESIGNED JUST FOR YOU
We're all different. We have individual tastes, nutrition habits, goals and workout experience. That’s why we offer 3 flexible nutrition plans and over 30 fitness workout plans with adaptable levels of difficulty.
Easy Diet plan philosophy:
When you work with me, you set the direction, expectations and pace of change. Fast or slow, it's up to you!
Diet by Ann:
- A slimming diet based on the Triangle of Power – enhance your body, mind & libido!
- 100s of delicious, nutritionally balanced recipes & dally meal plans
- Vegetarian-friendly & gluten-free meal plans available
FITNESS & WORKOUTS
Home workout philosophy:
Getting your dream slim physique doesn’t have to mean hours of heavy workouts in the gym – workout from the comfort of your home!
Training by Ann
- 100s of dynamic exercises and workouts, minimal equipment & no gym membership
- 3 difficulty levels & duration to suit every fitness level
- 20 home workout plans designed specifically for females & additional workouts for men!
THE BODY-SCULPTING WORKOUTS…
Program START – Perfect for beginners starting their fitness journey or restarting after time off. Strengthen your whole body and discover what you’re capable of!
Program TX5 – Already have some training experience but lack consistency? Build your physical condition, endurance and burn fat with this program 5 times a week.
Program TX7 EASY – Been working out and ready to step things up? Take the daily challenge to take your fitness to the next level.
Program TX7 MEDIUM – Find workout consistency with this daily program and set yourself specific goals (I.e. sculpting your arms or stomach) and see they really are within your reach!
Program STRONG CORE – Do you lead a sedentary lifestyle? Strengthen your deep core, back and stomach muscles responsible for correct posture and a straight, healthy spine so that it serves you as long as possible!
Program HEALTHY MOM – Dedicated to all new moms who want to get back in shape after pregnancy, and get a boost of energy and self-confidence.
And many more...
Meet Your 1-on-1 Trainer
Anna Lewandowska – Athlete, nutrition specialist and European and World Championship karate medalist. Author of workout plans and books about healthy lifestyle that everyday help motivate over 1 million people to live healthier, more confident lifestyles. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Payments for access to “Diet & Training by Ann” application will be charged depending on chosen subscription. Payment is auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
Diet & Training programs suited to your individual needs based on your goals, activity levels and experience.
Plus, more than 33 training challenges and plans for men & women and regular coaching tips & advice from experts.
Let's start now - it's easy. Train Anytime, Anywhere. Take your first step now!
Also, in this update we fixed some bugs and optimized app performance.
Ratings and ReviewsSee All
Missing new content
I don’t understand why app is not updating with new programs that Anna is promoting on the Instagram.
Developer Response ,
Thank you for your opinion, it is not an error. New training will be available in English app within a month. So far it is available in Polish. We hope you change your opinion once new training will be available.
App is not working
App is NOT working ! Zrobilam subscription to app tydzien temu na 2 miesiace (dieta+ cwiczenia )Dostalam one week Free . Jedyne co dziala to krotkie cwiczenia ... jesli chodzi o diete to niedziala I ciagle mnie pyta to subscribed !!!!!! Napisalam email pierwszego dnia czyli tydzien temu I dotej pory nikt sie zemna nieskontaktowal !!! Strata czasu i pieniedzy
Developer Response ,
Napisz do nas na email@example.com. Potrzebujemy więcej informacji, aby sprawdzić jaki problem u Ciebie wystąpił. Chętnie pomożemy :)
Sprawdź także folder spam w mailu, jeżeli pisałaś już do nas to musiałaś otrzymać odpowiedź :)
Super pomysly na smaczne posilki, bardzo szybkie I proste w przygotowaniu. Polecam goraco wszytkim. Swietne efekty.
Developer Response ,
Taka opinia cieszy i motywuje nas najbardziej! Dziękujemy za nią i życzymy owocnego korzystania z aplikacji :)
- DietLabs Sp. z o. o.
- 141.9 MB
- Health & Fitness
Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, German, Polish
- Age Rating
- © DietLabs Sp. z o. o.
- In-App Purchases
- Diet - 1 month $12.99
- Diet & Training - 1 month $20.99
- Diet & Training - 2 months $30.99
With Family Sharing set up, up to six family members can use this app.