Diet and fitness experts in your pocket – over 1 million lives changed!

Meet the easiest and most convenient diet and home workout app for long-lasting lifestyle changes. Get the slim physique you’re dreaming of!

Join now for 7 days of free training!

- Easy home workouts – customizable monthly workout plans for your fitness goals
- Easy fit meals – personalized meal plans, online shopping list & 24/7 online dietitian support
- 700+ dynamic exercises with video guidance for perfect form
- 1700+ unique daily workouts so things never get boring
- More than 30 training challenges to push yourself to the next level
- Body measurement and workout tracking so you can see your rapid progress
- Offline access for training anywhere – just download them on your phone
- Motivational movies and news for workout inspiration
- Live support from expert fitness coaches
- Men’s training with World Karate Champion Jacob Glab for a lean, strong physique

“A healthy and happy lifestyle is shaped by a proper diet plan, proven workouts and a daily dose of uplifting motivation. Together, let’s achieve your every fitness goal!” - Anna Lewandowska

We're all different. We have individual tastes, nutrition habits, goals and workout experience. That’s why we offer 3 flexible nutrition plans and over 30 fitness workout plans with adaptable levels of difficulty.

Easy Diet plan philosophy:
When you work with me, you set the direction, expectations and pace of change. Fast or slow, it's up to you!

Diet by Ann:
- A slimming diet based on the Triangle of Power – enhance your body, mind & libido!
- 100s of delicious, nutritionally balanced recipes & daily meal plans
- Vegetarian-friendly & gluten-free meal plans available

Home workout philosophy:
Getting your dream slim physique doesn’t have to mean hours of heavy workouts in the gym – workout from the comfort of your home!

Diet & Training by Ann works with Apple Health to record your calories burned after workout.

Training by Ann
- 100s of dynamic exercises and workouts, minimal equipment & no gym membership
- 3 difficulty levels & duration to suit every fitness level
- 20 home workout plans designed specifically for females & additional workouts for men!

Program START – Perfect for beginners starting their fitness journey or restarting after time off. Strengthen your whole body and discover what you’re capable of!

Program TX5 – Already have some training experience but lack consistency? Build your physical condition, endurance and burn fat with this program 5 times a week.

Program TX7 EASY – Been working out and ready to step things up? Take the daily challenge to take your fitness to the next level.

Program TX7 MEDIUM – Find workout consistency with this daily program and set yourself specific goals (I.e. sculpting your arms or stomach) and see they really are within your reach!

Program HEALTHY MOM – Dedicated to all new moms who want to get back in shape after pregnancy, and get a boost of energy and self-confidence.

And many more...

Meet Your 1-on-1 Trainer
Anna Lewandowska – Athlete, nutrition specialist and European and World Championship karate medalist. Author of workout plans and books about healthy lifestyle that everyday help motivate over 1 million people to live healthier, more confident lifestyles. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Terms of service:

What’s New

Version 6.2.3

Diet & Training programs suited to your individual needs based on your goals, activity levels and experience.

Plus, more than 40 training challenges and plans for men & women and regular coaching tips & advice from experts.

Let's start now - it's easy. Train Anytime, Anywhere. Take your first step now!

Also, in this update we added integration with Apple Music, fixed some bugs and optimized app performance.

NEW FUNCTION: Balance: exclusive nature sounds and scenes to use during relaxing or to help you sleep. Topics include: wind spirit, music of the rain, forest alchemy and many more!

Ratings and Reviews

4.6 out of 5
178 Ratings

178 Ratings

andzia236 ,

Dieta cud

Super pomysly na smaczne posilki, bardzo szybkie I proste w przygotowaniu. Polecam goraco wszytkim. Swietne efekty.

Developer Response ,

Taka opinia cieszy i motywuje nas najbardziej! Dziękujemy za nią i życzymy owocnego korzystania z aplikacji :)

Agapysiu ,

After the update the app is not working!

After the latest update I cannot open the app anymore. I’ve tried re-installing it but it didn’t help. If this won’t be fixed ASAP I will he forced to cancel my subscription 🙁.

Developer Response ,

There is a technical problem with the application that has already been repaired on our part. The application update will appear in the app store now, which will allow you to use the application correctly. Please be patient.

Ramom003 ,

Missing new content

I don’t understand why app is not updating with new programs that Anna is promoting on the Instagram.

Developer Response ,

Thank you for your opinion, it is not an error. New training will be available in English app within a month. So far it is available in Polish. We hope you change your opinion once new training will be available.


DietLabs sp. z o.o. sp.k.
122.2 MB

Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.


English, German, Polish

Age Rating
In-App Purchases
  1. Training - 1 month $10.99
  2. Diet & Training - 1 month $20.49
  3. Diet & Training - 2 months $29.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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