growwithjo - Meal & Workout 4+

home fitness & easy diet plan sp. z o.o.

Designed for iPad

    • 4.7 • 6.8K Ratings
    • Free
    • Offers In-App Purchases


If you have been feeling stuck on your fitness and wellbeing journey, I have some tools and workouts to help you break through.

Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals.

You'll have access to a wide variety of features, including workouts, a meal planner and nutrition tracker, weight loss challenges, meditation exercises and much more. This comprehensive program covers everything you need to transform your body & mind.

New COOKBOOK feature available now! These healthy recipes have you covered from breakfast, to dinner, and even with sweet treats for your cravings! Cookbook consolidates recipes from my app into one convenient hub, categorized for easy exploration. Embrace flexibility by selecting recipes for specific days or meals, without the need for personal measurements. Choose between ready-made meal plans or dive into Cookbook's diverse collection.

Here are some more highlights:
- Workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere!
- 50+ unique training programs designed by 4 amazing female fitness professionals
- Various length workouts, so if you’re pushed for time, you can select a short workout and get it done in as little as 12 minutes!
- Huge variety of workouts for weight-loss, strength building, toning and improving your fitness level.
- Live workouts! Join me for lively and engaging live-streaming videos, and get fit together with hundreds of other women all over the world.

Unnecessary kilograms, bad mood and low-self confidence - just sweat and lose it all at home workout with your personal fitness coach!

Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature to help you eat healthier, feel better and look gorgeous.

Here's what you can expect:
- Customized meal planner (3 meals a day plus a snack). You can swap out ingredients you don’t like, and create a super-easy grocery list. These plans were designed to ensure you cook for 25 minutes or less each day.
- Delicious recipes like my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more!
- All the macronutrients broken down to help you understand what you are nourishing your body with.
- Meal plan designed to support your better food choices, NOT to restrict you from your favorite foods.

Wait, there's more! With features like meditation exercises and calming sounds, our app is also designed to help you achieve mindfulness and relaxation. If you are looking to take your healthy lifestyle to the next level, our Balance tab is the missing piece of the puzzle. Unwind, relax, and get the quality sleep your body craves.

So, why wait? Sign up to join the community of amazing women and start crushing your fitness goals today! Come Grow With Jo :)

Growwithjo works with Apple Health to record your calories burned after workout.

Growwithjo follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website:

This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Growwithjo provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.

Terms of service:
Privacy policy:

What’s New

Version 7.5.2

Calling all fitness enthusiasts and foodies! Your favorite meal and workout app has undergone a transformation to elevate your wellness journey.

We've addressed those annoying bugs and incorporated your valuable feedback to make the app even more incredible. As we embrace the new year, we're thrilled to present a smoother, seamless experience tailored to your success.

Unleash your inner champion and embark on a transformation that will leave you feeling radiant and empowered. Download the latest updates now and experience the difference!

Ratings and Reviews

4.7 out of 5
6.8K Ratings

6.8K Ratings

addydp3 ,

Obsessed with this app and Jo

I started my weight loss journey at 221lbs. I lost 15lbs in the beginning but was having trouble losing anymore. I’m a stay at home mom who works from home and I wasn’t confident enough to go to the gym. I came across this app and thought it was great because I can choose my own workout plan, set goals, and workout around my busy schedule. You have to pay for it but in most cases you have to pay for a gym membership too so I didn’t think that was a big deal. When I tell you it is 100% worth it and then some! I put on a lot of weight after having 2 kids. I can confidently say I am in the 160s now and not done. After starting grow with Jo I lost another 40 some lbs. Jo is super motivating and there are tons of workouts to choose from so if you’re a beginner you can still start here too. I am so grateful for this app and so glad I found it! If you’re starting a weight loss journey or maybe you’re already in one but this app is the way to go. Nothing like a strong confident woman boosting your confidence and giving you the motivation and tools you need to succeed!

Developer Response ,

Addydp3, we're so pleased to hear you're loving the app! We keep our fingers crossed for you, and we are happy to help whenever you need it. You are AMAZING!

Serenity3212 ,

This has kept me consistent.

I’ve been using this app for eight months now and it’s been the only thing I’ve been able to be consistent with for that long in 10 years. Although I haven’t lost any weight (which I honestly don’t expect when I can’t do anything about my diet right now due to finances) but I’ve gained a lot of strength and definitely gained a routine and motivation. That is almost worth more at this point because my self-esteem has gone through the roof just by taking care of myself daily. So thank you thank you thank you. Also being able to share my workout results every day with my best friend has kept me accountable and motivated her to start working out herself. I have had to modify a few exercises for my diastasis recti, but a little Google research gives me some good alternatives so that I can just continue with the work out while substituting here and there. Anyway- short story- the app is worth every penny-but the key here is if you are willing to push yourself. If you’re ready, the app is AWESOME.

Developer Response ,

Serenity3212, thank you so much for letting us know! The team is so happy to hear that you are loving the app! We want to continue to be the biggest supporters on your fitness journey!

JNL116 ,

Great At Home workouts

In love with this app, especially the walking/dancing workouts to help get your steps in. I love to strength train and use dumbbells and there are so many different workouts that offer this style of training amongst many others which help keep it interesting. Lots of variety. With that said, I do wish there was option to save your favorite workouts (past live, single and program ones alike). I also wish you had the option to stop and restart a program whenever you want to instead of the automatic save setting it’s on now. More Pilates forward workouts would be awesome too. These are very minor cons but other than that, it’s an extremely affordable app that’s completely worth it. I’m a mother of 2 who works from home. The pregnancy and post pregnancy programs are wonderful. I absolutely love the inclusion for us mothers. This app & all the trainers are by far one of my favorites to use. Highly recommend to download, I invested in the yearly subscription.

App Privacy

The developer, sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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