DopaPause | social media block

Name: DopaPause | social media block
Rating: 4.7 (471 reviews)
Author: Focus Hero Ltd

Limit screen time & focus

Free · In‑App Purchases · Designed for iPad

471 Ratings
Ages

4+
Years
Category

Productivity
Developer

Focus Hero Ltd
Language

EN
English
Size

212.1
MB

Find your focus, relaxation, and break free from social media addiction with science-backed lessons, app-blocking, and neurosounds. Escape endless scrolling, reduce screen time, and transform digital distraction into laser focus and deep calm. Dopapause combines powerful neurosounds—including binaural beats, solfeggio frequencies, and therapeutic Hz tones—with intelligent app blocking to help you pause your brain and reclaim your real life. Our Proven 'Replace, Restrain, Retrain' Method: Replace addictive apps with scientifically-designed neurosounds, binaural beats, and healing frequencies Restrain compulsive app usage with best-in-class blocking technology Retrain your mind for enhanced focus, deep relaxation, and on-demand mental clarity Transform Your Digital Habits Through: Guided lessons paired with therapeutic soundscapes Heightened awareness of unconscious scrolling patterns Freedom from constant notification checking Improved concentration and mental performance Greater presence and grounding in daily life Extensive Neurosound Library Features: Binaural beats for focus, creativity, and deep sleep Solfeggio tones for healing and meditation Delta, theta, and alpha wave frequencies Nature sounds and ambient compositions Custom frequency combinations for specific mental states Key Features: Industry-Leading App Blocking: Unbreakable systems to enforce your digital boundaries Structured Recovery Program: Evidence-based, step-by-step digital detox guidance Neuroscience Audio Tools: Professionally crafted binaural beats and frequency therapy Offline Accessibility: Practice anywhere without needing connection Minimalist Interface: Clean, distraction-free design Progress Analytics: Track your journey to digital wellness Dopapause isn't just another app—it's your neuroscience-powered companion for lasting digital freedom and mental clarity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.7

out of 5

471 Ratings

Rewired my brain
Apr 11

Alexisme22
I have tried so many of these apps but this is something special. I cut down my screen time by half, but it felt less like a punishment. I feel like I’ve actually grown, and just don’t have that same itch to reach for my phone that I used to…. Definitely recommending this to all mu friends and family that struggle the same way I used to - TRY IT!
Rewired my brain
Apr 11

Alexisme22

I have tried so many of these apps but this is something special. I cut down my screen time by half, but it felt less like a punishment. I feel like I’ve actually grown, and just don’t have that same itch to reach for my phone that I used to…. Definitely recommending this to all mu friends and family that struggle the same way I used to - TRY IT!
Don’t use the free trail!!!
Jul 25

Jmwhi10
After this app was heavily marketed to me over the course of several weeks I finally decided to give it a shot. The result? Mistakenly getting stuck with an annual subscription. I attempted to cancel the same day it was charged and Apple refused to refund it. Super disappointing. The app serves no purpose for me because all you have to do is just unlock everything that is locked. So in short, you are just paying to use screen time, which is built into the iPhone, at no additional. At least with a screen time, you could ideally password protect the lockout or the downtime as they like to call it and you could give the password to override it to someone else in your household to keep you accountable. I’ve now spent $90 and haven’t opened the app once since my original trial. Don’t do business with companies who bet on the fact that you will forget to cancel your trial. If it was a good app and a good company, they wouldn’t have to lock you in to an annual subscription. Monthly? Sure. Forced annual subscriptions are scams! Don’t do it!

Developer Response
Hey Jmwhi, sorry you didn't enjoy the app, you can always reach out to me directly at dopapause@dmxtsolutions.com and happy to send a refund through personally any time. Thanks, DXT
Don’t use the free trail!!!
Jul 25

Jmwhi10

After this app was heavily marketed to me over the course of several weeks I finally decided to give it a shot. The result? Mistakenly getting stuck with an annual subscription. I attempted to cancel the same day it was charged and Apple refused to refund it. Super disappointing. The app serves no purpose for me because all you have to do is just unlock everything that is locked. So in short, you are just paying to use screen time, which is built into the iPhone, at no additional. At least with a screen time, you could ideally password protect the lockout or the downtime as they like to call it and you could give the password to override it to someone else in your household to keep you accountable. I’ve now spent $90 and haven’t opened the app once since my original trial. Don’t do business with companies who bet on the fact that you will forget to cancel your trial. If it was a good app and a good company, they wouldn’t have to lock you in to an annual subscription. Monthly? Sure. Forced annual subscriptions are scams! Don’t do it!
Developer Response Aug 8
Hey Jmwhi, sorry you didn't enjoy the app, you can always reach out to me directly at dopapause@dmxtsolutions.com and happy to send a refund through personally any time. Thanks, DXT
The accountability I needed
Jul 21

stel77@7
Finally a practical app that allows me to pause the mindless scrolling and replace the dopamine hit with intentionality. I really like that I can choose which apps I want to restrict (pointless time wasters) and which ones I want to keep available (for productivity and learning). It’s just what I needed!
The accountability I needed
Jul 21

stel77@7

Finally a practical app that allows me to pause the mindless scrolling and replace the dopamine hit with intentionality. I really like that I can choose which apps I want to restrict (pointless time wasters) and which ones I want to keep available (for productivity and learning). It’s just what I needed!
I finally got it
Jun 27

Destinee McKillop
I’ve tried soooo many apps and hobbies to try to stay off the phone especially TikTok but I just couldn’t. I heard about this app conveniently on TikTok so I downloaded and it’s crazy how an app is actually helping me get my life back in order! 10/10 reccomend!
I finally got it
Jun 27

Destinee McKillop

I’ve tried soooo many apps and hobbies to try to stay off the phone especially TikTok but I just couldn’t. I heard about this app conveniently on TikTok so I downloaded and it’s crazy how an app is actually helping me get my life back in order! 10/10 reccomend!

This Week's update: Huge improvement to Soundscapes for Focus & Calm; improved binaural beats and solfeggio audio settings, updated soundscape library. Updates here include: - Improved app blocking pause functionality - Improved 'attention score' test system with updating scoring & metrics - Improved dopamine pause UI & functionality - New Focus Challenges - Improved focus journey progress tracking - Improvements to UI & session audio quality - More Focus, More Peace, More Calm - Bug fixes in meditation completion & tracking