New: Intermittent fasting with Fddb! Start intermittent fasting now more easily than ever. Choose your favourite method, flexibly adjust fasting times and keep track of your progress at all times.

Ready for some spooky, delicious, and healthy Halloween recipes? Discover aromatic soups, light snacks, and sweet scary ideas that are perfect for the fall season—without any guilt.

In the recipe section of the app, you will find light and healthy autumn dishes that are perfect for a conscious lifestyle. From delicious soups to low-calorie mushroom dishes and light apple creations – discover recipes that not only taste good but also fit in with your goals. So you can enjoy the golden season without sacrifice, but with plenty of enjoyment!

In the recipe section of the app, you will find light and healthy autumn dishes that are perfect for a conscious lifestyle. From delicious soups to low-calorie mushroom dishes and light apple creations – discover recipes that not only taste good but also fit in with your goals. So you can enjoy the golden season without sacrifice, but with plenty of enjoyment!

In September, we will be celebrating our 21st anniversary – and we want to celebrate it with you! Look forward to exciting anniversary content, exclusive discounts and special promotions. Join our community on Instagram and Facebook so you don't miss a thing and stay up to date. We look forward to celebrating with you!

In September, we will be celebrating our 21st anniversary – and we want to celebrate it with you! Look forward to exciting anniversary content, exclusive discounts and special promotions. Join our community on Instagram and Facebook so you don't miss a thing and stay up to date. We look forward to celebrating with you!

In September, we will be celebrating our 21st anniversary – and we want to celebrate it with you! Look forward to exciting anniversary content, exclusive discounts and special promotions. Join our community on Instagram and Facebook so you don't miss a thing and stay up to date. We look forward to celebrating with you!

In September, we will be celebrating our 21st anniversary – and we want to celebrate it with you! Look forward to exciting anniversary content, exclusive discounts and special promotions. Join our community on Instagram and Facebook so you don't miss a thing and stay up to date. We look forward to celebrating with you!

New recipes for summer with cherries, peaches and more. We're back with lots of delicious, seasonal recipes - enjoy even the hottest days! Whether you want to lose weight, build muscle or simply eat more consciously - Fddb is your faithful companion on the way to a healthier, more conscious summer self.

New recipes for summer with cherries, peaches and more. We're back with lots of delicious, seasonal recipes - enjoy even the hottest days! Whether you want to lose weight, build muscle or simply eat more consciously - Fddb is your faithful companion on the way to a healthier, more conscious summer self.

Get fit for summer with Fddb - the perfect app for your healthy cooking! From light asparagus salads to fruity rhubarb desserts - you'll find seasonal inspiration for delicious dishes in our recipe database. You'll get a little closer to your summer goals with every bite!

Get fit for summer with Fddb - the perfect app for your healthy cooking! From light asparagus salads to fruity rhubarb desserts - you'll find seasonal inspiration for delicious dishes in our recipe database. You'll get a little closer to your summer goals with every bite!

Get fit for summer with Fddb - the perfect app for your healthy cooking! From light asparagus salads to fruity rhubarb desserts - you'll find seasonal inspiration for delicious dishes in our recipe database. You'll get a little closer to your summer goals with every bite!

Get fit for summer with Fddb - the perfect app for your healthy cooking! From light asparagus salads to fruity rhubarb desserts - you'll find seasonal inspiration for delicious dishes in our recipe database. You'll get a little closer to your summer goals with every bite!

Get fit for summer with Fddb - the perfect app for your healthy cooking! From light asparagus salads to fruity rhubarb desserts - you'll find seasonal inspiration for delicious dishes in our recipe database. You'll get a little closer to your summer goals with every bite!

Ready for a summer challenge? It starts on May 5 - become part of the Fddb community on Instagram and in our Facebook group. Together with other motivated participants, you will work on your personal goals. You can expect lots of motivation, mutual support and new impulses for your path to greater well-being. We are giving away great prizes among all participants - it's worth taking part!

Ready for a summer challenge? It starts on May 5 - become part of the Fddb community on Instagram and in our Facebook group. Together with other motivated participants, you will work on your personal goals. You can expect lots of motivation, mutual support and new impulses for your path to greater well-being. We are giving away great prizes among all participants - it's worth taking part!

Ready for a summer challenge? It starts on May 5 - become part of the Fddb community on Instagram and in our Facebook group. Together with other motivated participants, you will work on your personal goals. You can expect lots of motivation, mutual support and new impulses for your path to greater well-being. We are giving away great prizes among all participants - it's worth taking part!

Ready for a summer challenge? It starts on May 5 - become part of the Fddb community on Instagram and in our Facebook group. Together with other motivated participants, you will work on your personal goals. You can expect lots of motivation, mutual support and new impulses for your path to greater well-being. We are giving away great prizes among all participants - it's worth taking part!

Easter is just around the corner - the perfect opportunity to try out new healthy and delicious recipes! In our app you will find creative ideas for a conscious diet without sacrificing enjoyment. With Fddb, you have everything you need to start the holidays consciously and full of energy!

Easter is just around the corner - the perfect opportunity to try out new healthy and delicious recipes! In our app you will find creative ideas for a conscious diet without sacrificing enjoyment. With Fddb, you have everything you need to start the holidays consciously and full of energy!

Enjoy February - with seasonal highlights and carnival treats! Winter is showing its best side, and carnival brings exuberant enjoyment! Whether it's hearty cabbage dishes, warming soups or traditional carnival classics such as doughnuts and colorful confetti cookies - discover our new recipes in the app!

The way to a lover's heart is through their stomach - celebrate Valentine's Day with flavour! Whether it's a romantic breakfast in bed, a tempting dessert or a special dinner for two - with our delicious and healthy recipes, you can easily conjure up culinary messages of love. Fresh ingredients, sophisticated combinations and a pinch of passion will make this day unforgettable.

Do you already have New Year's resolutions? Or are you still looking for inspiration and motivation? Then take a look at our Facebook group or Instagram. Our ‘Fit Challenge 2025’ will take place there from 7 January to 4 March 2025 with lots of great prizes (smartwatches, Stanley Cups, food boxes, snacks and much more)! Fddb wishes you a motivated and fit start to 2025!

Do you already have New Year's resolutions? Or are you still looking for inspiration and motivation? Then take a look at our Facebook group or Instagram. Our ‘Fit Challenge 2025’ will take place there from 7 January to 4 March 2025 with lots of great prizes (smartwatches, Stanley Cups, food boxes, snacks and much more)! Fddb wishes you a motivated and fit start to 2025!