Food Diary See How You Eat Log

Diet Journal, Meal Tracker App

Only for iPhone

Free · In‑App Purchases

iPhone

User feedback: "I love this app. A must download. Loving it." Fun challenges to stay motivated. AI-powered challenge coming soon. Easy to share with a coach as well. Looking for a simple app to track your meals?  You have found the right app.  Only 2 taps to log a meal. Try it yourself.  The See How You Eat Food Diary app is a simple and easy-to-use photo food journal that helps you track your food and eat regularly while building healthy eating habits.  FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE: 1. See your daily meals at a glance  2. Easy and straightforward to use —  take a photo to log your meals 3. Meal reminders 4. Feel more energetic   5. Become mindful of your eating habits 6. Forget about diets and calorie counting 7. Simple to share your food diary with your coach or friends With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day.  BENEFITS OF PHOTOGRAPHING MEALS:  • You’ll see at a glance all the meals of the day • An easy method to log your meals • Taking photos of meals supports mindfulness • Photo food diary helps you with changing your eating habits • Photographing your meals encourages healthy food choices BENEFITS OF REGULAR EATING:  • Stay energetic throughout the day • Supports intuitive and mindful eating • Lose cravings for unhealthy foods • Get rid of sugar cravings BENEFITS OF MEAL REMINDERS: • Regular eating means you’re not continuously hungry • Regular eating means you have more energy • You learn intuitive eating naturally • You become aware of your eating patterns BENEFITS OF KEEPING A FOOD DIARY: • According to studies, keeping a food diary has multiple benefits • People who keep a food journal report they make a healthy food choice • Eat more vegetables and pay attention to the portion size • Food tracking has multiple benefits for eating habits change  • Recent studies confirm that photo food tracking raises awareness and changes dietary habits BENEFITS OF VISUAL MEAL SUMMARY: • Eating habits are much more than calorie counting
 • Meal plate photo makes you conscious of your nutritional choices • Are you having vegetables or not? • How did you feel that day? Or before or after a meal? • No detailed nutritional information is needed to see how you eat • Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes STAY MOTIVATED • Fun Challenges WHY SEE HOW YOU EAT FOOD JOURNAL? 1. Beautiful daily meal college with meal time stamps 2. Super simple to use - just 2 taps to log a meal 3. Become mindful of your eating 4. Motivates without gimmicks 5. Stay on track with your eating rhythm 6. Meal reminders to help you with regular eating 7. Planning, tracking & sharing options (export your data) 8. Track your daily water intake or all daily drinks and goal progress 9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor) 10. You are free from endless diets and calorie-counting Whether you want to feel better, be more energetic, be healthy and happy, or learn mindful eating, the Food Diary See How You Eat app helps you succeed. It’s the easiest way to track your meals and eat regularly! There is no reason to go hungry! Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits that suit today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting. Subscription terms:  See How You Eat Food Diary is a subscription app with a 7-day FREE trial. The SHYE app offers an auto-renewing subscription to provide unlimited access to all SHYE Premium features while maintaining an active subscription.  More about terms & conditions here: http://seehowyoueat.com/terms/ http://seehowyoueat.com/privacy-policy/

  • 4.7
    out of 5
    7.5K Ratings

This update includes stability improvements and bug fixes. Keep your app updated to benefit from new features, important fixes, and performance enhancements—so you can make the most of your visual food tracking. Since the last update, we’ve introduced: • 14-Day Challenges • Dark Mode • Daily drink tracking to help you stay hydrated and mindful of your beverage choices. • Weekly motivational quotes to keep you inspired throughout the year. • New sharing options that make it even easier to send your diary to your Coach, Dietitian, Doctor, or a friend—whatever your goal. • And earlier, we launched See How You Eat PRO, an even more powerful tool for professionals. Whether you’re focusing on mindful eating, your fitness journey, food sensitivities, or working with a nutrition professional, See How You Eat is here to support you. See How You Eat Food Diary – food tracking made simple, fun, and inspiring.

The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Other Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Health Revolution Oy Ltd
  • Size
    • 119 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
  • Languages
    English and 8 more
    • English, Finnish, French, German, Italian, Portuguese, Russian, Spanish, Swedish
  • Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information
  • In-App Purchases
    Yes
    • Food Journal and Food Tracking $29.99
    • Food Tracker Food Journal $9.99
    • Food Journal Food Tracker SHYE $31.99
    • Food Tracker and Food Journal $9.99
    • Food Tracker Food Journal $19.99
    • Food Journal and Food Tracking $20.49
    • Diet Journal Meal Tracker Premium $4.99
    • Food Tracker and Food Journal $19.99
    • Food Journal Food Tracker SHYE $49.99
    • 80/20 Nutrition Workbook $19.99
  • Copyright
    • © Health Revolution Oy Ltd