HourBack - Screen Time

Phone Addiction & App Blocker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Get your time back with HourBack. HourBack helps you gradually reduce your screen time, blocks the apps that distract you most, and builds habits that make the change stick. Start from your current usage and lower your limit week by week until you reach your goal. WHEN TIME'S UP, THE APPS CLOSE * Block specific apps or entire categories like Social Media and Games * Use one daily limit across the apps you choose * Create schedules for sleep, work, study, or time away from your phone * Freeze your settings USE YOUR PHONE LESS. LEVEL UP * Automatic weekly reviews every Sunday * Streaks for every completed day * A calendar that shows your entire progress history * New themes based on your progress NO ACCOUNT No sign-up, email, or password required. Privacy Policy: https://hourback.app/privacy Terms of Use: https://hourback.app/terms

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• HourBack now speaks 15 more languages: Spanish (Latin America), Portuguese (Brazil and Portugal), French, German, Italian, Dutch, Polish, Russian, Turkish, Indonesian, Japanese, Korean and Simplified Chinese. • Progress now tracks your screen time too with each day's use against your limit. • Customize grounds: pick what your mascot stands on, from grass and snow to sakura and lava, with light or dark cards. • Premium plan now unlocks all customization assets. • A redesigned weekly review, unlock screen, habit pages, and several small fixes.

The developer, German Martinez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
German Martinez
Size
71.7 MB
Category
Productivity
Compatibility
Requires iOS 17.4 or later.
  • iPhone
    Requires iOS 17.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.1 or later.
Languages
English and 13 more
  • English, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
Age Rating
4+
In-App Purchases
Yes
Copyright
© HourBack 2026