Health & Fitness Meditation has been rebuilt from the ground up. Every program you bought is still yours, and Stay Healthy & Well is now included for everyone. • SIX NEW FULL-LENGTH SESSIONS — 35 to 40 minutes each, from a relaxing induction through the change work to a gentle ending: Metabolism Motivation, Iron Willpower, Control Emotional Eating, Healthy Weight for Women, Inner Confidence and Deep Sleep Journey • A NEW LOOK — new colours, a new icon, and Browse by shelf: Fitness & Energy, Healthy Weight, Wellness & Confidence, Rest & Recovery • SUBLIMINAL AFFIRMATIONS — four new tracks with a section of their own: Workout Motivation, Mindful Eating, Body Confidence and Recovery Sleep. Half an hour each, playing straight through • UNLOCK ALL — now the first thing on Home and at the top of every shelf. It includes every program, all four new tracks and the Sound Mixer, and works with Family Sharing • 15 BACKGROUND SOUNDS, up from 7: Gentle Rain, Rain on the Window, Rain & Thunder, Ocean Waves, Babbling Brook, Crackling Campfire, Crickets, Soft Wind, Winter Snow, Wind Chimes, Green Noise, Binaural Beats, 528 Hz Tone, 8 Hz Theta and Room Tone. One plays with any program. The Sound Mixer (or Unlock All) layers up to six, each at its own level, with five ready-made mixes such as Rainy Night and Winter Cabin, and it plays on its own from Home • A FREE GUIDE — "The Steady Body": a seven-day plan, six short exercises, a cut-out card and a 21-day log. Tap it and this app's page opens in Safari, where your email address gets you the PDF • TODAY — one exercise, affirmation or journal prompt a day from that guide, on Home. Settings turns it off • Playlists, favorites, search by everyday words ("workout", "cravings", "energy"), offline listening once a program has played, and a one-minute "What is hypnosis?" video in the FAQ Your purchases carry over. If anything looks locked that you own, tap Restore Purchases in Settings.

We've optimized the app to make it even more user-friendly and intuitive. Enjoy our meditation and hypnosis programs with gentle, soothing background sounds explicitly designed for relaxation and motivation to create lasting, positive change. Change your patterns and change your habits change your life -- all by using your subconscious. *Easy to use playlist *In-app alarm *New nature sounds *New programs *New soothing animations We combine mindfulness, Meditation, Hypnosis, and hypnosis techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and help you create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions.

New icons and iOS updates