Build strength, mobility and a routine that sticks. Follow exercise videos, log every set and celebrate weekly streaks. Offline training, no account and no ads.
Build strength and flexibility with calisthenics routines, offline exercise videos and simple workout tracking. Make a healthy change in your life by becoming more active, aware and motivated.
Bodyweight Fitness helps you follow your routine, choose suitable exercise progressions and see the work you’ve put in. Train at home or wherever you have the equipment your exercises need.
FOLLOW YOUR ROUTINE
Choose Bodyweight Fitness Recommended Routine, Starting Stretching or Molding Mobility. Explore warmups, skill work and strength exercises, with progressions available for selected exercises.
LOG EVERY SET
Record repetitions, timed holds and weight. Use the exercise timer and customizable rest timer, and edit your logged sets when needed.
SEE YOUR PROGRESS
Review completed exercises, category progress, workout statistics and charts. Browse your training history in the monthly calendar and detailed workout log.
BUILD CONSISTENCY
Choose a weekly workout goal, see your active days and celebrate your weekly streak.
TRAIN OFFLINE
Built-in exercise videos and workout tracking work without an internet connection. No account required. No ads.
This app is awesome and it walks you through reddit’s r/bodyweightfitness recommended routine. It also has videos of each exercise progress and provides workout tracking. My only requests, that are merely nice-to-haves, are for a 45 second rest option and a ~3 second delay between starting a timer for an exercise and the timer actually starting. It often takes me a few seconds after starting a timer to get into position and start the exercise, so the delay would be nice. Ultimately, fantastic app.
Two complaints
technosnob
Easy to follow, versatile routine translated into a clear process by the app. This all appears to have been done in service if the Reddit community that is popularizing this workout, making it free to everyone.If there’s room for improvement it’s by building in the necessary omissions for beginners. The written instructions on which this routine is based are clear that the pull-ups and dips portion should be omitted until you can do 3X8 diamond pushups and 3X8 horizontal rows. The same is true of omitting the handstand training until you can hold a straight arm plank for a minimum of 30 seconds. Perhaps there’s some way of ‘unlocking’ these once the necessary progressions have been reached.Lastly, the bigger problem is how annoying it is to switch between exercises using the arrows. Millimeter accuracy is necessary and I often get frustrated with the app.
Awesome and effortless
Photo dork
I love this app and have been using it for 8 months or so and it has been nothing but helpful in making me stay the course. There have been weeks and months where it felt like I wasn't making as much progress but but I consistently did it 3-5 times a week and basically with this app I've been able to accomplish a 1-2 second handstand. I started from a 8-10 second wall plank, so definitely progress and I definitely have a ways to go but I couldn't do it without this app.
Great Tool to Develop a Body Weight Exercise Routine
DomAsio47
I've been following the body weight fitness community for a few months now, and it has helped me develop an adequate exercise routine to incorporate into my daily life. The Body Weight Fitness app has makes learning the routine more accessible for me especially when I'm traveling. I'm able to practice the body weight exercises, starting stretches, and mobility exercises any where and at anytime. Additionally, the timer settings and daily log system allow me to better track my progress.
A fresh look for your training, with clearer progress and new ways to build consistency.
• Weekly streaks and a personal weekly workout goal.
• A complete monthly calendar for browsing your workout history.
• Refreshed workout controls.
• Clearer progress cards showing completed exercises across your routine.
• Improved rest timer.
• Light and Dark appearances, improved accessibility and updated system icons.
• Bug Fixes.
Your saved workout history stays with you.
Version 1.9.0
The developer, Damian Mazurkiewicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Damian Mazurkiewicz
Size
56.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
