Build strength with the Recommended Routine, clearer exercise guidance and new achievement medals. Choose your routine, track your progress and celebrate every milestone.
Build strength and flexibility with calisthenics routines, guided programmes, offline exercise videos and simple workout tracking.
Bodyweight Fitness helps you choose suitable exercise progressions, build a consistent training habit and see the work you’ve put in. Train at home or wherever you have the equipment your exercises need.
FOLLOW A ROUTINE
Get started with the Bodyweight Fitness Recommended Routine, Starting Stretching or Molding Mobility. Explore warm-ups, skill work and strength exercises, with progressions for selected movements.
TRAIN TOWARDS A GOAL
Follow guided programmes for Bodyweight Strength, your first pull-up, L-sits, core strength and flexibility. Get next-session guidance and work towards your goals at your own pace.
MAKE TRAINING YOUR OWN
Create custom routines with your choice of exercises, sets and targets. Build a programme around your schedule and adjust your training as you progress.
LOG EVERY SET
Record repetitions, timed holds and weight. Use the exercise timer and customizable rest timer, and edit logged sets when needed. Keep exercise demonstrations expanded or minimize them to make more room for your workout controls.
SEE YOUR PROGRESS
Track personal records, explore progress charts and review workout summaries. Browse your training history in the monthly calendar and detailed workout log.
BUILD CONSISTENCY
Choose a weekly workout goal, see your active days and follow your streak. Enable daily programme reminders that pause once you reach your weekly training goal.
CELEBRATE YOUR EFFORT
Earn badges, collect XP and reach new levels as you train. Celebrate milestones and personal bests along the way.
KEEP YOUR TRAINING HISTORY
With Platinium, export a full backup of your training data and restore it when you change devices.
TRAIN OFFLINE
Built-in exercise videos and workout tracking work without an internet connection. No account required. No ads.
GO FURTHER WITH PLATINIUM
Optional monthly and annual subscriptions unlock guided programmes, custom training, advanced progress insights, and backup and restore. Core built-in routines, offline videos and workout logging remain free.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app is awesome and it walks you through reddit’s r/bodyweightfitness recommended routine. It also has videos of each exercise progress and provides workout tracking. My only requests, that are merely nice-to-haves, are for a 45 second rest option and a ~3 second delay between starting a timer for an exercise and the timer actually starting. It often takes me a few seconds after starting a timer to get into position and start the exercise, so the delay would be nice. Ultimately, fantastic app.
Two complaints
technosnob
Easy to follow, versatile routine translated into a clear process by the app. This all appears to have been done in service if the Reddit community that is popularizing this workout, making it free to everyone.If there’s room for improvement it’s by building in the necessary omissions for beginners. The written instructions on which this routine is based are clear that the pull-ups and dips portion should be omitted until you can do 3X8 diamond pushups and 3X8 horizontal rows. The same is true of omitting the handstand training until you can hold a straight arm plank for a minimum of 30 seconds. Perhaps there’s some way of ‘unlocking’ these once the necessary progressions have been reached.Lastly, the bigger problem is how annoying it is to switch between exercises using the arrows. Millimeter accuracy is necessary and I often get frustrated with the app.
Awesome and effortless
Photo dork
I love this app and have been using it for 8 months or so and it has been nothing but helpful in making me stay the course. There have been weeks and months where it felt like I wasn't making as much progress but but I consistently did it 3-5 times a week and basically with this app I've been able to accomplish a 1-2 second handstand. I started from a 8-10 second wall plank, so definitely progress and I definitely have a ways to go but I couldn't do it without this app.
Great Tool to Develop a Body Weight Exercise Routine
DomAsio47
I've been following the body weight fitness community for a few months now, and it has helped me develop an adequate exercise routine to incorporate into my daily life. The Body Weight Fitness app has makes learning the routine more accessible for me especially when I'm traveling. I'm able to practice the body weight exercises, starting stretches, and mobility exercises any where and at anytime. Additionally, the timer settings and daily log system allow me to better track my progress.
• Made for iPhone Duo.
• Choose between Recommended Routine 2026 and 2017 Classic in Settings, while keeping your workout history.
• Follow strength pairs and core circuits with guided workout order, rest timers and clearer instructions for exercises performed on both sides.
• Create pairs and circuits in custom routines with Platinium.
• Get clearer form cues and review suggested changes for your next workout with Platinium Coach Guidance.
• Earn 21 new achievement medals, including monthly milestones and share your achievements.
• See suggested programme practice in your Workout Log.
• Enjoy faster loading, smoother navigation and improved layouts on larger screens.
Version 2.1.0
The developer, Damian Mazurkiewicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Damian Mazurkiewicz
Size
317.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
