Discover Lotus Flow, the all-in-one wellness app designed to make healthy living feel simple, natural, and enjoyable.
Whether you’re new to yoga, getting back into fitness, or already experienced, Lotus Flow adapts to your level and goals. With guided workouts, structured programs, and easy-to-follow classes, you can build a routine that fits your lifestyle.
Practice with expert instructors who bring together yoga, pilates, tai chi, mindfulness, stretching, mobility, and home workouts in one app. Improve flexibility, balance, strength, posture, and overall wellness with classes designed for everyday life.
[ YOGA CLASSES FOR ALL LEVELS ]
Explore guided yoga classes for beginners, intermediate users, and advanced practitioners. Find sessions based on your goals, focus area, or available time. From morning stretches to calming evening flows, there’s always a class that fits your day.
[ SPECIAL PROGRAMS & SKILLS ]
Build new skills safely with structured programs and progressive classes. Practice handstands, improve flexibility and splits, try wall pilates, or explore chair yoga, tai chi, and face yoga.
[ FITNESS & WORKOUT CLASSES ]
Lotus Flow is more than a yoga app. Enjoy workouts focused on core strength, arms, lower body, cardio, HIIT, posture, and fat burning. Whether you prefer quick home workouts or longer guided sessions, every class helps you feel stronger and more active.
[ TAI CHI & GENTLE MOVEMENT ]
Discover calming tai chi sessions designed to improve balance, coordination, mobility, and relaxation. Gentle flowing movements support stress relief and body awareness for all experience levels.
[ MEDITATION & MINDFULNESS ]
Support both body and mind with guided mindfulness practices, breathing exercises, stress relief sessions, and meditations for sleep, focus, and relaxation.
[ PLANS THAT GROW WITH YOU ]
Follow structured yoga, pilates, stretching, tai chi, and fitness plans designed to evolve with your progress.
[ CUSTOM CLASSES & POSE LIBRARY ]
Create your own home wellness routine with more than 450 yoga poses, including tutorials, benefits, and guidance for every level.
[ MAIN FEATURES ]
• Personalized onboarding and smart plan recommendations
• 450+ yoga poses with detailed guidance
• Hundreds of yoga, pilates, tai chi, stretching, and workout classes
• Progress tracking, streaks, and reminders
• Offline downloads for workouts anywhere
• Chair yoga, face yoga, wall pilates, and tai chi routines
• Flexibility, mindfulness, mobility, and balance sessions
• Beginner-friendly experience with guided instruction
[ OTHER FEATURES ]
• Siri Shortcuts support
• Apple Health integration
• Multi-device support for iPhone, iPad, and Apple TV
• Save favorites and build your own class library
• Weekly new content and workout programs
[ YOUR WELLNESS, YOUR WAY ]
Whether you want quick workouts, calming yoga flows, gentle tai chi sessions, or routines for seniors, Lotus Flow helps you move in a way that feels right for you.
[ JOIN A GLOBAL COMMUNITY ]
Thousands of users worldwide use Lotus Flow to feel healthier, stronger, more flexible, and more relaxed every day.
[ SUBSCRIPTION INFO ]
Subscriptions are offered as auto-renewable plans on a weekly, monthly, or yearly basis (pricing may vary by country). Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription will automatically renew unless it is canceled at least 24 hours before the end of the current billing period, and your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription at any time through your Apple Account Settings after purchase. If a free trial is offered, any unused portion of the trial period will be forfeited upon purchasing a subscription.
Terms of Service:
https://lotusflow.com/terms-conditions
Privacy Policy:
https://lotusflow.com/privacy-policy
Contact:
www.lotusflow.com
support@lotusflow.com
Update: This is the best customer service experience. They replied my long email on sunday night! Really impressed!If you are thinking about starting doing yoga, but you don’t have enough time/motivation/possibility/money to go to studio, this app will definitely work for you. Moreover, sometimes it’s even better than a studio! It’s so well done - the voiceover person says just enough and is just encouraging enough without being an over the top “online fitness coach” type. The videos are simple and easy to follow, but the voice is also enough to guide you through the movements without having to look at the screen. There are several playlists and they are really well composed, it’s modern music that fits my taste and is not distracting (I hate for example songs with lyrics as it’s extremely distracting and some other apps didn’t pay attention to that detail). The flexibility to choose between a ton of different time lengths, types of practice and levels is amazing and in contrast to some “compose your own class” apps (usually these sequences turn out to be a bit... weird ) they are well thought and flows match the descriptions perfectly.Really, really great and I’ve done a lot of online workouts .. this is the closest thing to an actual yoga class that I’ve found. Btw I love the latest update. User experience is much better than before. New classes are better than previous ones. New teachers seem really experienced.
Love this app!!
tayll <3 !
Lotus Yoga is an awesome app for both first time and seasoned yogis! To start, the layout of this app is perfect, with visually pleasing text and colorful picture icons. Everything is easy to find and user friendly for navigation. The app’s yoga classes are separated into categories, ranging from the Fundamentals series to Yoga for Sports Performance. While for some of these categories you need the premium version of the app, it would definitely be worth it to have access to all of these classes! Something that I really enjoyed and found to be unique about this app is the way that the classes break down each pose. When you open a class on Lotus Yoga, before you hit play you can scroll down the list to see not only which poses will be worked on, but for how long. This is perfect for days when you want a great ab workout or days when you want to avoid doing planks entirely! To me, nothing is worse than thinking you’re going to love a yoga class only to find it’s filled with poses you aren’t too crazy about, and this app eliminates that problem entirely. There’s also a section of this app called Poses, where you can search each individual yoga post and read instructions on how to do the pose correctly, as well as the benefits and important warnings about the pose. Once I started looking into the poses on this app, I searched for almost an hour reading up on different poses ! It was so awesome. You can also sync this app with your calendar to to schedule your classes! Great for the organized yogi. This app is quickly becoming my favorite yoga app and I look forward to trying all of the classes they have to offer!
The latest update is absolutely awesome...
jossiereed
Recently I’m in a place without any yoga community so I tried out several yoga apps. This one is simple and elegant, and with a focus on improving your practice. Never boring and easy to grow your skill. I feel it’s really aimed at people who really want to practice yoga as an integral part of wellness, instead of just another type of superficial workout. The guiding voice is so soothing and I keep it on to take advantage of the timely reminders to self-correct. The videos are good quality and show the transitions between the poses clearly. And, required for me, you can download sequences to use offline. It is not overwhelming with unnecessary bells and whistles. The app is a delight for beginners as well and is a great introduction (or re-introduction) for those who may not have recently been on the mat. The latest update made the app even clearer and easier to use. I think that videos with different teachers, in different places brought a wind freshness. The one thing I could recommend may be adding some outdoor sessions. But overall, this has been the first yoga app I have stuck with since I’m not able to participate in regular yoga classes. Thank you!
14 days CONSECUTIVELY or no refund.
Beech Owl
I joined lotus flow after seeing an ad for “Asian Pilates”. I wanted to see what it was all about. They put me in an Asian Pilates “plan”. 14 workouts, 5 of which were floor Pilates, 9 are just basic wall Pilates workouts. I did the trial period & found the regular Pilates workouts to be good, but I’m not interested in the wall Pilates workouts. Of course I got busy & forgot to cancel the trial membership before they charged me the regular price. I tried to cancel within hours of them charging my card & they said no refunds unless you submit proof that you did 14 consecutive workout days. I had 12 days in a row, but that wasn’t good enough. So I’m stuck paying for the membership. Some of the workouts are great, as long as you turn off their awful music. I’ve gotten used to the ai voice that guides you through the workout, but it’s pretty cheesy. What I dislike most is the “plan” structure they have. I find it limiting - sometimes I want a yoga workout & sometimes I want a more rigorous workout & in order to do that, you have to choose a new plan. And god forbid you want to skip ahead in the workout plan - they won’t let you! You have to complete the workouts in order. I am still very irritated that they advertised Asian Pilates workouts, which I thought would combine Pilates, yoga, tai chi & martial arts movements… it’s just wall Pilates, floor Pilates with a touch of yoga. False advertising & the workout they show in the ads does not exist in the app.
Developer Response
We appreciate your feedback about the Asian Pilates plan structure and limited workout options. We will pass this valuable information along to our team for further review and improvement. If you encounter any technical issues or need assistance with your membership, please don't hesitate to contact our customer support team for help.
We've made improvements across the app to give you a smoother experience. This update includes bug fixes, paywall improvements, and refreshed content throughout the app.
Version 6.0.2
The developer, HUBX, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
