531 Strength

Name: 531 Strength
Rating: 4.9 (11652 reviews)
Author: Henrik Jachobsen

Keep focus on your lifts

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

12K Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Henrik Jachobsen
Language

EN
English
Size

27
MB

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program. - Save your current 1 RM for each of the four exercises - View calculated weights for each step in the cycle - Round the weight to match the plates you have available This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

Ratings & Reviews

4.9

out of 5

12K Ratings

Simple, solid, useful.
09/22/2017
Shadowlesson
The criticism I have to offer is that the app doesn't have a feature which generates which weight plates to use. I've used apps in the past that automatically displayed which weights you needed on the bar for each set like a 45, a 10, a 5, a 2.5 and a 1.25. Barbell math is easy enough but it's nice to just slap on what it tells you to during warmup sets. The only other thing I have is that the rest timer does not continue counting down if you leave the app, so if you check a Facebook notification during a 3 minute rest or leave the app to check that text you got during your last set, your rest timer is jacked. Fix those two things and the app would be nearly perfect.10/10 would download again. lol.
Simple, solid, useful.
09/22/2017
Shadowlesson

The criticism I have to offer is that the app doesn't have a feature which generates which weight plates to use. I've used apps in the past that automatically displayed which weights you needed on the bar for each set like a 45, a 10, a 5, a 2.5 and a 1.25. Barbell math is easy enough but it's nice to just slap on what it tells you to during warmup sets. The only other thing I have is that the rest timer does not continue counting down if you leave the app, so if you check a Facebook notification during a 3 minute rest or leave the app to check that text you got during your last set, your rest timer is jacked. Fix those two things and the app would be nearly perfect.10/10 would download again. lol.
Incredibly functional app for 5/3/1
10/24/2018
tbeezer12
First time making a review because this app deserves 5 stars. I even bought the in app purchases just for extra convenience and to help the developer. I was using spreadsheets and print outs for a year for 5/3/1 and this app eliminated that. The ability to track all of your lifts over time with the calendar is by far the best feature. It’s great to easily look back at all of my lifts and notes for each day and to track my estimated 1RM in the graphs. Only thing I wish this app had was a way to keep track of what cycle you’re on and what 1RM you’ve used in past cycles so you don’t accidentally set the wrong one. Besides that this app is basically perfect.
Incredibly functional app for 5/3/1
10/24/2018
tbeezer12

First time making a review because this app deserves 5 stars. I even bought the in app purchases just for extra convenience and to help the developer. I was using spreadsheets and print outs for a year for 5/3/1 and this app eliminated that. The ability to track all of your lifts over time with the calendar is by far the best feature. It’s great to easily look back at all of my lifts and notes for each day and to track my estimated 1RM in the graphs. Only thing I wish this app had was a way to keep track of what cycle you’re on and what 1RM you’ve used in past cycles so you don’t accidentally set the wrong one. Besides that this app is basically perfect.
The perfect 531 companion
08/02/2022
sxezskoz
After trying about a dozen solutions of the years, I finally discovered this app a month ago and it is by far the best, most efficient, and most intuitive app for 531 tracking. The design looks great and feels good to use. The in-app purchased are reasonably priced, which brought the total app cost to around $10 for me- which is well worth something of such elegant design. I have no complaints so far with it, perhaps maybe it’d be nice to have a few colorways that swap the red for other colors? But I’d be happy with its design for the rest of my life. Thank you for this app!
The perfect 531 companion
08/02/2022
sxezskoz

After trying about a dozen solutions of the years, I finally discovered this app a month ago and it is by far the best, most efficient, and most intuitive app for 531 tracking. The design looks great and feels good to use. The in-app purchased are reasonably priced, which brought the total app cost to around $10 for me- which is well worth something of such elegant design. I have no complaints so far with it, perhaps maybe it’d be nice to have a few colorways that swap the red for other colors? But I’d be happy with its design for the rest of my life. Thank you for this app!
Programming made easy
01/05/2020
marcussaba
I really love how simple and convenient this app makes everything!All I need is a full charge, head phones, preworkout, and I can have one of the best workouts every time I step in the gym using this app!The app is free but I recommend just spending the extra money on a graph and the log/graph for accessory lifts as well! It is so cheap in comparison to a powerlifting coach and makes accountability that much easier as well as much more digestible feedback than what you feel like from session to session.Very satisfied with the in app purchase and definitely the best app on the market for powerlifting!
Programming made easy
01/05/2020
marcussaba

I really love how simple and convenient this app makes everything!All I need is a full charge, head phones, preworkout, and I can have one of the best workouts every time I step in the gym using this app!The app is free but I recommend just spending the extra money on a graph and the log/graph for accessory lifts as well! It is so cheap in comparison to a powerlifting coach and makes accountability that much easier as well as much more digestible feedback than what you feel like from session to session.Very satisfied with the in app purchase and definitely the best app on the market for powerlifting!

Thank you for using 531 Strength! This update includes: - Redesigned Settings - Purchases come back automatically when you reinstall or change device - Improved error handling of iCloud backups - Improved CSV exports - Fixed minor issue with rounding - Requires iOS 18 or later If you enjoy the app, please support the further development of the app by making an in-app purchase.

Version 2.27 Oct 16

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Henrik Jachobsen
Size: 27 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.0 or later.

iPhone
Requires iOS 18.0 or later.

iPad
Requires iPadOS 18.0 or later.

Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 2.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Additional exercises $1.99

Progress log $6.99

Adjustable set $1.99

Plate calculator $1.99

Learn More

Developer Website

Privacy Policy

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531 Strength

Ratings & Reviews

Simple, solid, useful.

Incredibly functional app for 5/3/1

The perfect 531 companion

Programming made easy

What’s New

App Privacy

Data Used to Track You

Data Not Linked to You

Accessibility

Information

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