Embark on a journey towards better pelvic health with Easy Kegel, the ultimate app designed to enhance your Kegel exercise routine. Whether you're a beginner or a Kegel pro, this app is your dedicated companion, making pelvic floor workouts easy, effective, and enjoyable.
## Key Features:
1. Customized Workouts:
Tailor your Kegel exercises to your unique needs with personalized workout plan. The timing can be adjusted easily to suit all levels of experience and needs.
2. Guided Timing, see, listen and feel:
Never worry about keeping track of your exercise duration again. Easy Kegel provides precise audio and visual cues, ensuring you maintain the perfect timing for each contraction and relaxation.
3. Progress Tracking:
Witness your pelvic health journey unfold with in-depth progress tracking. Monitor your improvements over time and celebrate your milestones as you build a stronger and more resilient pelvic floor.
4. Reminders and Notifications:
Stay on top of your Kegel exercises with customizable reminders. Receive notifications with custom sounds and message that motivate and encourage you to prioritize your pelvic health throughout the day.
5. iOS Live Activity Widget Integration:
Seamlessly track your Kegel exercise progress at a glance with Easy Kegel's integration with the iOS Live Activity widget in dynamic island. Get real-time countdown right on the top of your iPhone when switched to a different app, and on your lock screen.
6. Discretion:
Maintain privacy with Easy Kegel's discreet features. The app comes with a subtle icon and a generic name, ensuring that anyone looking at your phone won’t be able to discern its purpose. Additionally, activate silent mode to keep your exercises private, with only discreet vibrations as prompts.
7. Background Mode (Upgrade):
Upgrade to unlock the ability to use Easy Kegel in the background while you're using other apps. Continue your pelvic health journey seamlessly, without interruptions, even when your device is in active use. Now with Live Activity on supported iPhone models.
## What is Kegel Exercise?
Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. These exercises are crucial for both men and women in maintaining pelvic health. The pelvic floor muscles support the bladder, uterus, and bowel, and practicing Kegel exercises can enhance bladder control, sexual function, and overall pelvic well-being.
## Kegel Exercise Benefits:
- Pregnancy and Postpartum:
Kegel exercises are beneficial during pregnancy to prepare for childbirth and can aid in postpartum recovery by promoting muscle tone.
- Enhanced Sexual Health:
Increased pelvic floor strength contributes to better sexual satisfaction for both men and women, enhancing arousal and orgasmic experiences.
- Bladder Control:
Strengthening the pelvic floor muscles can improve bladder control, reducing instances of urinary incontinence and overactive bladder.
- Prostate Health:
For men, Kegel exercises can support prostate health and assist in managing conditions such as prostatitis.
- Prevention of Pelvic Organ Prolapse:
Regular Kegel exercises can reduce the risk of pelvic organ prolapse by supporting the pelvic organs and preventing them from descending into the vaginal or rectal area.
## Why Easy Kegel?
- Effortless Integration:
Seamlessly incorporate Kegel exercises into your daily routine with a user-friendly interface that makes pelvic health a breeze.
- Privacy and Security:
Your pelvic health is personal, and so is your data. Easy Kegel prioritizes your privacy, ensuring a secure and confidential experience. No data is ever sent to us.
Elevate your pelvic health journey with Easy Kegel – join thousands who have already used EasyKegel to regain confidence in their pelvic floor. Download now and take the first step towards a stronger, healthier you!
I started using this app as part of physical therapy prior to radical Prostate surgery. I was having a hard time counting and squeezing and recording progress. I figured the must be an app... and after looking at several it is clear that Easy Kegel is extremely well designed to help encourage regular exercise, set up timed sequences, and record efforts. The interface is just right, not over designed, but well thought out, clear and beautifully minimal. My robotically assisted surgery was successful, and after a week and my catheter was removed I started kegels again. Decided to pay for the app, not because I needed to change the color (as I guy I had gotten use to the pink interface!) but to support such good design of an incredibly helpful tool. Thank you Easy Kegel. Two weeks after surgery I basically have no issues with continence, (a big concern before going into surgery) and will continue to use the app to help maintain confidence and control.
Excellent App!
Lunky Lee
After having a robotic radical prostatectomy, my doc emphasized how important kegal exercises are in getting through incontinence. I thought it would be easy to do these several times a day. They are easy but the hard part is to REMEMBER to do them! Luckily I found this app early in my recovery! You can set how many, length of time for both the contraction and rest periods, number of sets per day and when. The app reminds you when it’s time time to exercise. It times your contractions by signaling you with both audible and haptic tones. I credit this app in getting me out of those pads much sooner than I expected, couple weeks not months! It’s now a year since my surgery and I continue to use the app for a session or 2 every couple of days to continue totally successful recovery! I Highly recommend everyone going through this procedure to download and use this app!! It will help both your physical and mental recovery.
A Very Useful App!
bow_nut
Having just had my prostate removed I was surprised to find that I now had a serious incontinence problem! Not being one to do nothing when a problem arises, I seriously tried to adamantly do the Kegel exercises throughout the day. I’m 72 yrs old now and I’m not as sharp as I once was so the app really helps me stay the course throughout each set of exercises. I set up the reps in the app so that they were in line with my doctors orders so I could forget about how many I’d done or even having to count while I’m doing them. All I have to remember now is to do them throughout the day and for a $3 dollar upgrade the app will do that also. Without any upgrade the app will log your time doing the exercises and keep a running chart of your progress. I’ve come a long way in a short time by using this app religiously and I’m one happy customer!
Love, one suggestion.
Orlandokn
Update - still love the app but disappointed they still haven’t added a buzz or sound at the release of the last rep. For the love of all kegels, please add this so we know when it’s over! I absolutely love this app and my PT does too. I particularly appreciate it lets you set your own exercise routine… most other apps have prescribed routines as if there is a one-size-fits all for pelvic floor PT. I was able to put in exactly what my PT wants me to do. One suggestion for the dev team: the app buzzes and makes a sound at the beginning and end of each rep… except the last rep. I rely on these cues if I’m not looking at my screen, so often I’ll find myself squeezing to high heaven totally unaware that I was supposed to release that last rep. Please add a non visual cue for the release of that last rep! Thanks for the hard work.
Now features Live Activity to display widget on lock screen and Dynamic Island for exercise times that are longer than 6 seconds.
Version 1.6.7
The developer, Dream Bear Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dream Bear Ltd
Size
6.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 3 more
English, Japanese, Simplified Chinese, Traditional Chinese
