FREQUENCE Running - Coach Plan
10K,42K &triathlon/trail plans
Free · In‑App Purchases
Train for your next 10K, half/full marathon, trail or triathlon with a fully personalized plan. GPS tracking, intervals & expert tips all in one app!
Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running — built just for you.
FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner.
• Free sign-up
• Fully adaptive training plans
• Compatible with Apple Watch, Garmin, Suunto, Polar and COROS
PLAN YOUR SEASON
• Discover the most iconic races, from short 5Ks to 80km trail runs
• Add your own race: distance, date, location, elevation gain
TRAIN LIKE A PRO
• Your plan adjusts based on progress or missed workouts
• Choose your running days, surfaces (track, road, trail), and more
STAY IN CONTROL
• Modify or reschedule sessions
• Add custom runs or rest days freely
• Your calendar, your rhythm
TRACK YOUR PERFORMANCE
• Review your full training history
•Add workouts from your GPS watch
• Keep tabs on distance, effort, and perceived exertion
GPS & SMARTCHRONO BUILT-IN
• Track your distance in real time with voice cues
• Use Smartchrono: an intelligent stopwatch for interval training
• Run with your phone in the background — GPS keeps working
EXPERT TIPS & PREMIUM FEATURES
• Get expert advice on nutrition, gear, recovery, racing
LEVEL UP WITH PREMIUM
• Schedule races before the final goal
• Schedule your next goals
• Have total control over your schedule.
• Check your progression data in real time.
• Plan and carry out your own interval sessions.
• Sync with your GPS devices *
• Prepare a Trail running up to 80 km and 4000m elevation gain
• Train for a Triathlon from Super Sprint to Olympic
• Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR
• Pace display in BPM
• Plan bike & swim sessions
• Tips for circuit training & nutrition
*Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava
OUR COMMUNITY SAYS:
"Perfect for preparing without stress. It adapts when life gets in the way!" Clara
"My go-to running app. Simple, clear, and effective." David
NEED SOME ASSISTANCE ?
Don't hesitate to write to us; we'll answer as fast as we can : contact@frequence-running.com
Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today.
The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription.
After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings.
Your account will be charged for renewal within 24 hours of the end of the current period.
TOS: https://frequence-running.com/en/terms-of-use.html
Ratings & Reviews
- Fix Branch Universal links
The developer, FREQUENCE Running, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FREQUENCE Running
- Size
- 99.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and French
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- PREMIUM 1 month $9.99
- PREMIUM 1 year $69.99
- PREMIUM 6 months $44.99
- PREMIUM 3 months $24.99
- PREMIUM 1 year $69.99
- Copyright
- © 2016 FREQUENCE Running SAS (C)
