Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets.
You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet.
This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home!
Main advantages of Fitness Online:
- Ready workouts with a diet plan created by bodybuilding champions who act as coaches.
- Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker!
- In-App Encyclopaedia: Learn more about exercises and diet.
- Over 850 exercises with high-quality 3D animations.
- Diet plan: Over 5000 food products with nutrition facts, calorie counter and food tracker.
- Sports nutrition: Essential additives to your diet for fast muscle building (gain weight).
- Personal feed: Share workouts, ask questions, meet other users of our community.
- Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises.
How does it work?
As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc.
You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises.
Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home.
With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed.
We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body.
Subscription Details:
• Payment will be charged to iTunes account at confirmation of purchase.
• Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period.
• Subscription can be managed and auto-renewal turned off in the user's account settings.
• Any unused time of a free trial period will be forfeited when the user purchases a subscription.
• User agreement: https://fitnessonline.app/terms_of_use.html
• Privacy policy: https://fitnessonline.app/privacypolicy.html
We use HealthKit to export physical activities to the Health app, as well as read heart rate and biometrics.
Having technical issues? Contact us, tell us your account name and describe your problem at: support@fitnessonline.app
It’s really hard to find the right app! If I could just get a personal trainer, I would. I have tried FitBod which was great except it wouldn’t recommend enough variety and equipment in my gym. I liked how I could skip things. Then I tried StrongHer and again I liked it but wanted more variety. Now I am trying FitnessOnline and I like it but I find that I have to cheat the app which I don’t like—example: I only have 30 mins to workout due to needing to be home for my kids so so skipped a few things and then it makes me feel bad about it. I wish it would let me see the time required ahead of time. Also sometimes a the gym I have to adapt bc someone else is on a piece of equipment I need but I have limited time.We will see how long I used this for.I also wish I could search for a specific equipment workout (aka barbell only) as right now we are getting a huge snow storm and I can’t leave the house—I guess overall adapting to life would be cool.
Developer Response
Hello! You can see an approximate time of the workout in the right upper corner (workout window). And there are fullbody workout programs with short 45-mins workouts. Also you are able to change any exercise to its alternative by tapping the button with arrows in the right upper corner (exercise window) if you can't use a certain machine. Thank you for your feedback! Have great workouts!
Best workout app out
Taco zoo
I tried a couple different apps before this one. I used the free version at first and loved all the different workout types. I liked that they have options for workouts at home with and without weights plus gym workouts with machines. I upgraded to the paid version instantly once my trial was up I gained 5 pounds in a week which was awesome progress for someone bulking! The only thing I would add is being able to edit pre made workouts. Like being able to add your own arms workout if those machines aren’t available at the gym. Or adding abs or cardio at the end of a workout that doesn’t have one. Other than that the app is great and I do recommend it to everyone.
Developer Response
Hello! Thank you for your feedback! It is a great pleasure to receive such wonderful reviews! Currently, it is not possible to make changes in pre-made workout plans, as such workouts are not editable. However, you can always create your own workout program and tailor it to your needs.If you have any recommendations on how to make the app better, feel free to send them to support. We’ll make sure to go through them very carefully.We wish you to hit all your body goals with our workouts!
Extremely deceptive, lacks basic features
RLeighA
I wanted so so so badly to give this a solid 4 stars. It’s a little difficult to navigate but you can learn. It’s a little confusing to set up but you can learn. I was ready and willing to give it an easy 4-star review and start recommending it. Boy am I glad I **DIDN’T**! For the first week of using it, I could see the calories burned, could set the rest timer, and so on. Now? Nope! My ability to set a rest timer is GONE. Locked behind subscription. This is a BASIC FEATURE! Even the notification sound is premium! For the first week, workouts would auto-swap to the next when I had finished one. GONE. I could see calories burned. GONE! Distribution of exercise type to let me know if I was focusing too heavily on one thing. GONE! Pretty much ALL of my analytics have been locked behind a paywall. Nowhere in the app was I told this would happen! Yes, there were a small number of features locked behind premium, but none of them were world-ending. And honestly? I was seriously considering getting a subscription for the QoL stuff like copying workouts and the timer sound so I didn’t have to try and watch the clock while planking. Nope. Not anymore. There may have been fine print somewhere but it wasn’t made obvious that I would LOSE ACCESS TO BASIC FEATURES after a week. Absolutely unacceptable. We have GOT to start standing together and making it clear to these companies that we are TIRED of deceptive business practices. Subscriptions to an ongoing service are fine! It’s totally reasonable to ask for ongoing support to keep your app running! But pulling the rug out after a week? Giving someone just long enough to start settling in before duping them and taking away features that should be STANDARD on any workout app? Entirely unacceptable.
Developer Response
Hello!We’re truly sorry for the misunderstanding and for the frustration this situation caused - it was never our intention to mislead anyone. We’d like to clarify that the app includes a 14-day free trial period. After this period ends, some features are limited without subscription.A subscription is required to unlock all ready-made workouts, nutrition and supplement plans, as well as the full set of app features such as rest timers, auto-transition between exercises, detailed analytics, and more.We are constantly working to improve the app and genuinely value all reasonable feedback from our users. We also strive to keep our subscription price one of the most affordable among apps in this category.That said, the app can still be used without a subscription: you can create your own workouts and use it as a workout diary to track your training progress.Thank you for sharing your experience - your feedback helps us improve.We wish you great success in your workouts!
Awesome app for new workouts
Bucklebeard
Never left a review for a app before but it’s needed for this, the app is great for finding new workouts even for experienced gym goers. Sometimes I only have time for a quick workout and only have dumbbells available to me, I can enter into the filter in the app “dumbbells” and it will find all the workouts I can do with them and my targeted muscle group and I can choose from there it’s awesome. I was also curious about resources available to people getting into working out on the app, and the premade workout regimes are pretty in depth I especially like the warnings, cautions and notes that are provided on the workoutsI highly recommend giving it a try plus it’s free!
Developer Response
We’ll keep doing our best for your progress in training! Thank you!
• Detailed analytics in the “Analytics” section: statistics, pie charts, load distribution sorting, muscle group filtering, and a 3D model with full-screen mode.
• “Muscle Group Progress” widget for your dashboard.
• 3D character and pie charts in the workout summary.
• New summary sharing formats: standard view and photo-based reports.
• 3D model and load distribution charts in the Exercise Handbook.
• Updated handbook data and bug fixes.
Version 1.15.0
The developer, FITNESS ONLINE MChJ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
FITNESS ONLINE MChJ
Size
288.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.