New: Calorie Counter with AI! Snap a photo, scan a barcode, or just speak — we’ll handle the rest.
Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results.
FITNESS: Smart Training Plans & Extra Workouts
Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.
- 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly.
- Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.
- Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results.
- Bachata dance workouts—enjoy a fun, high-energy way to stay fit!
- Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.
- Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance.
- Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.
- Weight log tool to track your strength gains and optimize your workouts.
DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist!
NUTRITION: Tailored Diet Plans & Cookbook
Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.
- Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.
- Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.
- Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list.
- Save your favorite meals for quick access!
BALANCE: Mindfulness & Sleep Support
Take care of your mind with tools designed to help you relax, focus, and sleep better.
- Face yoga for natural relaxation and facial muscle toning.
- Guided meditations to regulate emotions and boost focus.
- Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.
Track Progress & Stay Motivated
- Log your hydration & weight progress to stay on top of your goals.
- Earn achievements and streaks to keep your motivation high.
- Get free consultations with dietitians to support your nutrition and fitness journey.
- Enjoy full flexibility—switch your diet plan or workout routine anytime!
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Diet & Training by Ann works with Apple Health to record your calories burned after workout.
Diet & Training by Ann follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.trainingbyann.com/info
This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
Terms of service: https://app.trainingbyann.com/terms-of-service
i love that this app is all inclusive with workouts and a diet plan. my one qualm is sometimes even in the beginner workout they don’t have an alternate version (ie i can’t plan so maybe plank on knees) etc.overall, love!
Developer Response
It’s great that the application meets your expectations. :) Thank you for a fair opinion and 5 star!
Awesome App
BabyBuki
Love all the programs and challenges. Great diversity!! Its not just a cookie cutter workout app. It’s really well done. One wish I have is that there should be a way to save my favorite workouts. There should be a save button and section. My recent discovery is the Pilates within the app. It’s awesome and hoping they will be more! Overall awesome and I can’t live without it!
Developer Response
Thanks so much for your review! We love getting feedback from our users, as it helps direct the development of the app for your needs. Feel free to email us at: contact@healthyplanbyann.com. We're always happy to help! Thanks!
Good content but no option to cast?!
mclovinxb
I was excited to use this app, but I can’t cast the videos from my iPhone to Tv (I use chrome cast). Please add it, it’s impossible to follow along while holding a phone.
Developer Response
Thank you for your feedback. We encourage you to check whether your TV set has the screen mirroring function. Thanks to it, you can play your workouts on the TV screen.
App NOT working
Mon311111
No matter how I pay, whether it’s through Apple Pay, or on the website via credit card it just does not work for me. When I want to do the work out a promise me for payment, even though I’ve paid at this point twice.
Developer Response
Please email us at contact@healthyplanbyann.com to resolve the situation. We will check the payment and give you access to the application.
Welcome to the new version of Diet & Training by Ann! We’ve introduced improvements and optimizations to make the app run more smoothly every day. Thank you for being with us!
Version 11.4.4
The developer, activerse.app sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Financial Info
Data Linked to You
The following data may be collected and linked to your identity:
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Sufficient Contrast
Reduced Motion
Information
Seller
activerse.app sp. z o.o.
Size
177.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.