Updated video decompressions for managing cravings.

New video decompressions for managing cravings.

New audio decompression for managing cravings.

New audio decompressions now available.

- Some under the hood enhancements and bug fixes

A few bug fixes

We've fixed a few bugs.

Added support for iOS 15

We've made some improvements to notifications and fixed a couple of bugs.

You can now view a summary of your day for previous days as well as today. We'll send you a notification if your day is on track to be intense. We've also made a few design changes to make the app easier to use.

There's now a getting started checklist in the My Plan section. We've also fixed some bugs and updated some screens to make them easier to use.

We've made a few changes to make the app easier to use.

When your Garmin battery is low, we'll now warn you earlier

You can now measure the impact of our relaxation exercises and discover what works for you.

You can now change your connected wearable via the app menu. We've also included a few bug fixes.

We are now compatible with the Garmin Vivosmart 4 band. You can now view your past readiness metrics, like hours of sleep and heart rate during sleep. You can now confirm your relevant personal details each time you take the chronic stress questionnaire.

We've introduced the ability to review your past daily intensity summaries.

In this version we've introduced a feature that lets you review all your past chronic stress assessment scores. Some bug fixes and lots of little improvements also included.

We’ve introduced a support section where you can check your connectivity and troubleshoot any issues. We’ve also fixed a couple of bugs.

In the Intensity feature, we now have a list of "quick wins" to help reduce your "in the moment" intensity. We've added an introduction flow to the Readiness screen to help users get their first readiness score. Also included are a few bug fixes and design tweaks.

On the intensity graph we now present shading to indicate how much you were moving. Also included are a few bug fixes.

New in this version is a notification that will let you know when your Garmin vivosmart 3 is running low on battery. Some bug fixes are also included.