This update focuses on protecting what you write. • The optional lock now covers the whole app, including an exercise or journal entry left open, and it no longer asks for Face ID after a system permission dialog. • The mood trend uses only the ratings you actually gave: free writing and thought checks are no longer counted as a neutral score. • A recording interrupted by a call keeps the part already captured, and the screen stays awake while you record or follow a paced-breathing cycle. • If something prevents a change from being saved, the app tells you instead of losing it quietly, and a storage problem at launch can be retried. • Completed the localized wording of the 5-4-3-2-1 sensory exercise. Your existing entries, recordings and collections are untouched by this update.

Completely rewritten in Swift with a modern interface, richer guided exercises, expanded journals, check-ins, insights, local recordings, search, collections, PDF export, app lock, and full English, Italian, French, German, and Spanish support. This version uses a new local archive. Data created with the previous app is deleted and is not migrated.

Completely rewritten in Swift with a modern interface, richer guided exercises, expanded journals, check-ins, insights, local recordings, search, collections, PDF export, app lock, and full English, Italian, French, German, and Spanish support. This version uses a new local archive. Data created with the previous app is deleted and is not migrated.