HERE Meditation

Calm stress, anxiety & emotion

Free · Designed for iPad

HERE offers nature-based digital exercises that quickly reduce stress and elevate mood. Our powerful, effective form of practice targets your mental, emotional, and physical functions through multi-sensory engagement to quickly restore peace and wellbeing. HERE works fast, so is ideal for people who: - Need quick stress relief. - Want a brief and effective practice to do throughout the day. - Find traditional meditation challenging. HERE IS DIFFERENT HERE encourages you to explore and choose your own journey - Pick a nature-based animation - Choose from interactive modalities including breathe, hum, stare, swipe, - Select from soothing ambient nature sounds, instrumental music or guided meditation tracks - Check in to get better at identifying your emotions and deciding what you'd like to feel THE POWER OF PAUSING - Pausing is the mindful art of tuning your inner state and harmonizing your mental, emotional and physical well-being. - HERE guided pauses are brief, lasting just one to three minutes, making them easy to incorporate throughout the day. - You can host group pauses and invite people to synchronized experiences that enhance communication, cooperation and may lead to improved team performance. SCIENTIFICALLY GROUNDED Drawing from neuroscience and age-old philosophical frameworks, HERE assists individuals to overcome psychological challenges by offering concise, powerful contemplative practices that soothe the nervous system and enhance executive functioning in just a few minutes. Benefits may include: - Better sleep - Greater daily focus and clarity - Reduced stress, anxiety, depression and panic responses - Deal with trauma or difficult life circumstances - Interrupt unwanted trigger patterns or cravings - Elevate mood - Gain a greater feeling of control over life - Improve mind-body and emotional connections - Clear a little needed headspace each day - Connect to a sense of purpose in life - Feel calm, find inner peace and share it with those around you FINDING INNER PEACE Contribute your meditation minutes to our Peace Map. So simple, yet unalterably profound: to achieve world peace, we must each find inner peace. It is HERE, inside each of us, that we connect to a newfound composure that can brighten the world around us. - Practice regularly and contribute your time spent meditating to our Peace Map - Donate if you’d like to fund trauma treatment solutions for those in need HERE GLOBAL RELIEF FOUNDATION. HERE is on a mission to ease human suffering with digital treatment technologies that help humanity triumph over trauma. Our 501(c)(3) nonprofit organization supports organizations and frontline staff in caring for victims of violence, at-risk youth, crisis and other mental advocacy groups. To find out more about our foundation please visit www.hereglobalrelief.org and join us, whether you’re a mindful beginner, or a more experienced practitioner looking for a cause to get involved with. Disclaimer: HERE provides self-help tools and is not a substitute for professional therapy. Seek medical advice for concerns about your mental health.

Ratings & Reviews

  • 4.8
    out of 5
    123 Ratings

Our new onboarding feature gets newcomers into an experience faster And we set some bugs free

Version 2.03

The developer, ProvenHERE LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • HERE GLOBAL APP
Size
  • 62.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 12.0 or later.
  • iPhone
    Requires iOS 12.0 or later.
  • iPad
    Requires iPadOS 12.0 or later.
  • iPod touch
    Requires iOS 12.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2025 ProvenHERE LLC
  • Privacy Policy

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